What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 8am - 6pm Sunday 8am - 4pm

Stack House Gym Rayleigh

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Stack House Gym Rayleigh

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Discounts available for couples, over 60s, students and special occupations.

26/10/2026

HOW TO: Back Squat 🏋️‍♂️

One of the best movements for building lower-body strength - but getting the basics right matters. 👇

In this video, we’re breaking down how to set up, squat with control and get the most out of every rep.

Save this for your next leg day 📲 and give it a go!

20/10/2026

Machine cleaned ✔️😆

.b.lifting

19/10/2026

TWO MYTHS...DEBUNKED 🚫👀

There’s a LOT of fitness advice out there… and not all of it deserves a place in your workout.

We’re breaking down two of the most common myths we hear and separating fact from fiction. 💪

How many of these have you heard before? 👇

16/10/2026

INTRODUCING OUR NEW WOMEN’S ONLY STUDIO AT STACK HOUSE RAYLEIGH!

We’ve got some exciting news to share!

We’ve launched a brand new women’s only studio at Stack House Gyn Rayleigh!

We know everyone feels comfortable training in different environments. Whether you’re new to the gym, prefer a women’s only environment or want the flexibility to train between the main gym floor and the women’s studio, this space is for you.

All included in your Stack House Membership- you have access to the women’s only studio, our recovery/ relaxation room, our full gym facilities and our range of fitness classes. Everything you need, all under one roof!

Same Stack House community. A new space to make your own.

We can’t wait to welcome you in!

Not yet a member? We’d love to hear from you- click the link in our bio to book a visit.

08/06/2026

Stack House Rayleigh 🏋

Great gym. Great people. Good things happen every day.
If you’ve been thinking about joining - come and have a look around. We think you’ll like what you see 💪🏼

📍Free gym tour - link in bio.

03/06/2026

Scientists are still investigating whether Big Dan is actually human... our resident BFG keeps giving them reasons to doubt it. 🦍💪

Caught here putting the Pantta Standing Multi Fly through absolute hell. No shortcuts. No half reps. Just pure graft and an empty tank.

By the final rep, failure wasn’t the goal — it was the minimum requirement. 😤🔥

Safe to say the Pantta earned its keep today... though we’re not sure it enjoyed the experience.

02/06/2026

Meme challenge🙈🤣

We love silly games around here!👏🙏

01/06/2026

Meet Fred.🤍

We don’t even know where to start with this one - so we’ll just say it. Fred has been through something that most of us can’t imagine. Liver failure. A recovery that would have floored most people. And he came out the other side and got to work.

The transformation he’s made is nothing short of incredible and we are so proud to have him as part of the Stack House family.

Fred, you absolute legend. 🙌
Stories like yours are exactly why we do what we do. 💪

Inspired by Fred’s story? Pop in for a tour and a chat and see what fitness can do for you - link in the bio to book.

29/05/2026

All jokes a side we are always here to help wherever we can ☺️🫶🏼

27/05/2026

It’s hot out there but the grind never stops 🥵😅

Address

15 Brook Road
Rayleigh
SS67UT

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	8am - 6pm
Sunday	8am - 4pm

Telephone

+441268773219

Website

http://www.stackhousegym.co.uk/

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