aps Coaching

Better conditioning, quicker recovery and improved health? Yes please!

It's fairly agreed upon that having good conditioning and being able to showcase your strength and power for longer is a handy trait to have.

However, how to do this is seemingly much less agreed upon. In the last couple of decades high intensity conditioning training has become the go-to, whilst lower intensity options were seen as less efficient.

The trouble with this is that, in reality, they offer different benefits that both go towards a good level of conditioning.

So, if you spend a lot of time doing high intensity training, trying this cardiac output style of training (courtesy of ) could be of huge benefit.

Even if you're primary activity isn't very aerobic, the health and recovery benefits of lower intensity conditioning can have a big boost on your performance.

What do your best days, most days, worst days look like? A simple way to chart progress and work out where to put your efforts!

Mindset is how you see yourself, your situation, and the world around you.

It can help you get fascinated by challenges, see failure as feedback and think of adversity as a bend in the road. It can keep you calm, positive and of the belief that you can keep improving.

It can also cause you to get frustrated by challenges, let failure define you and see adversity as the end of the road. It can cause you to panic, be anxious and negative and have you believe that "you are the way you are" and it can't be changed.

That's why it's incredibly important to foster a supportive mindset, so that you have your own little cheerleader in your head, and not your own worst enemy.

There are many great strategies, but being aware of the body language we are using, the things we are focused on and the things we are telling ourselves is a great place to start.

It’s climbing trip season! 🧗‍♀️Here are 5 simple things you can do to have a more fun & successful trip 🥳

📸
in Kalymnos

So you’ve tried deep diving on your goals, creating vision boards and forming supportive habits and routines?!

Still suffering with motivation levels? Maybe it’s time for a good old fashioned break.

Motivation isn’t really the main factor when it comes to achieving things.

Commitment is what determines how often we’re doing the things we need to and one of the most powerful tools for helping commitment is forming supportive habits.

Motivation is a feeling that comes and goes. It doesn’t last forever.

Let’s look at ways to get our motivation back on track!

We get asked about motivation all the time! Especially around this time of year.

What should I do when I’m not feeling motivated?
Does not feeling motivated mean I don’t really want my goal?
Why do I feel unmotivated?
How do I stay motivated?

It feels great to wake up feeling pumped up and ready to attack your day! Often, however, that’s not the case. Our motivation levels go up and down like everything else and this is perfectly normal.

So this week we're going to take a look at what we can do to re-motivate ourselves and keep working towards the things we want. To start with let's take a deep dive on setting your goals and knowing your why!

Tune into Marlow FM 97.5 today between 11&12 to hear Matt talk about New Years Resolutions with Chris Zaremba!

New classes starting soon! These are small group classes which allows for constant coaching and individualised tweaks where you need them. We have our:

Mobility class for anyone looking to improve the way their body moves and feels. Tuesdays at 12pm from October 11th.

Strength for Seniors class, great for anyone 50+ looking to get, or stay, more active. Wednesdays at 10.30am from this Wednesday!

Strength & Conditioning class for anyone who want's to improve the way their body performs. This could be for sport, active hobbies or just day to day life. Thursdays at 5.45pm from 13th October.

Book online or message us for more details! https://apscoaching.co.uk/weekly-classes/

Weekly Classes

Another new class just launched!
Strength for Seniors Wed 10:30am

Starting next week, book online:

Weekly Classes weekly classes TIMETABLE TUES 12PM Mobility WED 10:30AM Strength for Seniors THU 5:45PM Strength & Conditioning Mobility Class Who is it for? Achy? Stiff? Body not moving as easy as you’d like…

Weekly Classes

We're running classes again! It's been a while, but we finally have classes starting again from October 11th.

For anyone looking to improve the way their body feels and moves we have a Mobility class starting on Tuesdays at 12pm.

Or if you're looking to improve your strength, speed, stamina and movement skill we have a Strength & Conditioning class starting on Thursdays at 5.45pm.

For more info and to book your place please visit -

Weekly Classes weekly classes TIMETABLE TUES 12PM Mobility THU 5:45PM Strength & Conditioning Mobility Class Who is it for? Achy? Stiff? Body not moving as easy as you’d like it to?Want to feel better?This c…

This Saturday! Still some spaces left if anyone would like to come and join us. We'd love to see you there!🙂☀️🎉
RSVP here: https://calendly.com/apscoaching

Hey! We're having a Summer Festival on the 30th of July and we'd love to see you there! 🙂☀️🎉
RSVP here: https://calendly.com/apscoaching

Movement variety & variability 🙌🫶🙏

Does your training fit into your life? Or do you find yourself having to choose between important life events and training?

There are so many reasons to consciously and proactively plan for your life priorities like spending time with loved ones, developing your career, watching the new marvel movie… 😛

We need to look out for progress in order to see progress!

A simple yet often undervalued piece of the health & athletic performance puzzle! 😴💪

How’s your sleep?

Starting this Wed 27th run by 🧗‍♀️
Give it a go for free! Book a space on our website apscoaching.co.uk/womensclub
Hope to see you there 🙃

Watch this reel by aps_coaching on Instagram

Rehab should evolve to build you up to meet the demands of your activities! E.g. A climber’s journey may start with controlled groundwork… and gradually evolve to chaotic swings 🔥

It’s time to graduate from cookie cutter theraband exercises and programme your rehab to truly suit your needs! 🧗‍♂️🤾🏻‍♀️🥊⛷

Get in touch to find out more about:
- 1:1 rehab coaching
- Shoulder Rehab workshops
💌 [email protected]

https://www.instagram.com/reel/CcPyQ6pj21H/?utm_source=ig_web_button_share_sheet

Watch this reel by aps_coaching on Instagram Icoy Beats • Evolve (Instrumental)

Order aps Coaching eGift Cards

It's almost that time of the year 🎄
Do you know someone who loves their sport? 🏃‍♀️🚴 🏊‍♂️ 🚣 ⛳️ 🧗‍♀️ 🏋️‍♂️

How about giving the gift of coaching? Show your loved ones you care and support their aspirations.

https://squareup.com/gift/MLYTA4CGR3VWG/order

Order aps Coaching eGift Cards Order aps Coaching eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

Matt's been working hard in and out of the gym!

13+ years working as a strength & conditioning coach, with a specialism in helping people overcome injuries. Still lifting 🏋️ still learning 🤓 and now certified:

🏃 Conditioning Coach
🧠 Mental Performance Coach
🤸‍♀️ Movement & Mobility Coach

Congratulations Matt! We are so proud of you! 🥳🤩

Watch this reel by aps_coaching on Instagram

🦩How’s your balance? 🦩

Simple movement skill challenges are fun way to warm up before a strength session 🏋️, before your sport 🧗‍♀️, or as a pick me up in the middle of the work day 🧑‍💻

Get creative and you may find there are challenges wherever you are! 😛

Watch this reel by aps_coaching on Instagram 73 Likes, 1 Comments - aps Coaching () on Instagram: “🦩How’s your balance? 🦩 Simple movement skill challenges are fun way to warm up before a strength…”

aps Coaching on Instagram: “Understanding Pain”

What is pain? Understanding is the first step to overcoming! Click on the guide to learn more.

aps Coaching on Instagram: “Understanding Pain”

Thanks Ian for your testimonial!

We are here to support you and adapt training to your circumstances. Life is unpredictable and we're here to embrace the rollercoaster 🥳

Climbing Tips for shorter people ft Xian || BoulderingBobat

Climbing tutorial with Xian: Tips for shorter climbers!
https://youtu.be/la2Gil65fXk

Climbing Tips for shorter people ft Xian || BoulderingBobat Head to https://www.squarespace.com/boulderingbobat to save 10% off your first purchase of a website or domain using code BOULDERINGBOBATWant to see us do mo...

Some lovely testimonials we had recently!

Summer 🏖 we’re swinging about to fee that cool breeze ! Or as Ross likes to say.. brachiation is a great way to develop connective tissue strength & tolerance, rotator cuff reactivity and is easily scalable to match each individual’s level! ✨

In English: monkey bars are a great way to develop your shoulders! 🐵

Busy week? Love being active but also craving some quiet & me time?

Our private gym is the perfect setting to...
🧘🏻‍♀️ focus
👂 listen to your body
🏋️‍♀️ enjoy exercise without the crowd
⛰ reach for your dreams
🐵 be in the moment

With covid restrictions we are limiting numbers and maximising personal space. Why not make the most of it and make this your personal training sanctuary?

Not to mention, it comes with personalised coaching built around your needs and goals ✨

Get in touch to book a session or find out more!

Bishop 2019: California Love

Who is Xian and what is climbing all about? 🐵 Here's a video of Xian climbing in Bishop, California. Want to start climbing or find out more? Get in touch today!
https://youtu.be/n_QGC28txFc

Bishop 2019: California Love The Hulk 0:01Morning Dove White 1:13Checkerboard 2:40High Plain Drifter 4:27MusicI Wanna Do it - Sonny and the SunsetsShe Plays Yo Yo with My Mind - Sonny a...

We are so excited to announce that we have a new home, a new team member and a new website! 🥳

Our new gym is bigger and we have new toys such as a monkey bar, a mezzanine mat area and a climbing wall! 🐵
We welcome a new team member Xian 👩‍🦰 who will be our climbing coach.
Head on over to our new website to see the pretty photos and find out more about all the improvements we've made in the last year! https://apscoaching.co.uk/

Get in touch to book a session, have a chat about your aspirations or just say hi!

Matt, Ross & Xian 😊

aps Coaching updated their information in their About section.

aps Coaching updated their information in their About section.

aps Coaching updated their address.

aps Coaching updated their address.

aps Coaching updated their business hours.

aps Coaching updated their business hours.

aps Coaching updated their website address.

aps Coaching updated their website address.