Zero Gravity Coaching

I want you to stop asking “how can I make my body smaller?” and start asking “what can I teach my body to DO?”

Because your body is capable of SO much more than fitting into a certain dress size or seeing a certain number on the scales.

Lift something you once thought was too heavy.

Get your first push up.

Work towards a pull up.

Run further.

Move better.

Feel fitter.

Become stronger.

Try something that scares you a little.

When you start setting goals around performance instead of punishment, something really powerful happens…

You stop seeing your body purely for how it looks and start appreciating it for everything it allows you to experience.

And THAT is a huge part of body confidence.

You don’t have to love every inch of your body every single day.

But you can build a relationship with it based on respect, capability and pride rather than constantly trying to make it take up less space.

So let me know⬇️

What’s something you’d LOVE to be able to do with your body?

I don’t care if you’re not the picture of health 24/7.

You drink the energy drink.

You have the wine.

You eat the takeaway.

Maybe you even have habits you know aren’t exactly health promoting.

Because none of us are perfect.

And no, this isn’t me saying smoking, excessive drinking or living off energy drinks is healthy.

What I care about is how you show up for yourself the majority of the time.

Do you move your body?

Do you fuel it well most of the time?

Do you prioritise your sleep?

Do you look after your mental health?

Do you get back into your routines when life knocks you out of them?

Do you consistently make choices that move you towards the person you want to be?

Your health isn’t determined by one takeaway, one night out, one energy drink or one “imperfect” habit.

It’s the things you do consistently that build your lifestyle.

I’d much rather you build a lifestyle that’s 80% supportive of your health and you can actually sustain, than chase 100% perfection for two weeks before giving up completely.

You don’t need to be perfect to be someone who takes care of themselves.

Save this for the next time you feel like you’ve “ruined” your progress because you weren’t perfect💜

Would you ever speak to another woman the way you speak to yourself?

You’d never look at your best friend, your sister, your mum, your daughter or another woman you love and pick apart her stomach, her legs, her arms or the number on the scales.

You wouldn’t tell her she needs to lose weight before she can wear the outfit.

You wouldn’t tell her she’d be more worthy if her body was smaller.

You wouldn’t tell her she should feel ashamed of the way she looks.

So why have we normalised speaking to ourselves that way?

Your body doesn’t have to be your favourite thing about yourself every single day.

Body confidence isn’t about thinking you look amazing 24/7.

Sometimes it’s simply learning to give yourself the same kindness, patience and respect you’d give to someone you love.

Next time you catch yourself tearing your body apart, ask yourself:

“Would I say this to her?”

And if the answer is no, maybe you don’t deserve to hear it either.

📌 Save this for the days your inner critic gets a little too loud, and share it with a woman who deserves the reminder too💜

My happy place & definition of relaxing 🥋💜

If you’ve ever done something a little bit... unhinged... in the name of losing weight, trust me...

You’re not alone.

When you’re desperate to lose weight, you’ll try almost anything because you just want something to work.

So if you’re embarrassed by your past...

If you’ve been stuck in the cycle of fad diets, detox teas, skipping meals, over exercising or chasing quick fixes...

Please know this:

💜You don’t need to impress anyone

💜You don’t need to pretend you’ve got it all figured out.

💜 And there is absolutely zero judgement here.

I’ve been there.

I’ve done it.

I’ve got the T-shirt.

That’s exactly why I coach the way I do.

Not with shame.

Not with guilt.

Not with another set of impossible rules.

Just realistic guidance, support and accountability that fits around real life, so you can stop starting over and finally build results you can actually keep.

If you’re fed up with feeling like you’re failing, my inbox is always open