Zero Gravity Coaching

08/10/2026

Imagine having a PT in your pocket… without the 1:1 coaching price tag 📱

Someone to tell you what to do in the gym or at home.

Someone to help you get back on track when life gets busy.

Someone to remind you that something is always better than nothing.

That’s exactly why I created the Zero Gravity Membership

Inside the app, you’ll get training plans for the gym, dumbbells or no equipment, nutrition guidance, mindset & body confidence support, meditations, accountability tools and a community of women doing it alongside you.

Because you don’t need another “perfect” plan.

You need something that helps you build confidence, consistency and a lifestyle you can actually maintain, through all seasons of life. 🤍

Basically… it’s like having an Abi in your pocket 😂

📲 Ready to stop starting over?

Join the Zero Gravity Membership through the link in my bio 💜

07/10/2026

Zero Gravity Coaching goes abroad for a second time 🇲🇹💜

Sometimes a door closing makes you realise just how much you’ve already built.

Recently, an opportunity I thought would be part of my next chapter didn’t work out. I was disappointed… but then these photos landed in my inbox and gave me a bit of perspective.

Because whilst that opportunity could have been an exciting addition to ZGC, it had nothing to do with how I got here.

ZGC has been built through years of showing up, taking risks, evolving, saying yes to slightly crazy ideas and, most importantly, people.

The women who trust me to coach them. Who join my community, come on these trips, recommend ZGC and continue to support what I’m building. And the incredible people behind the scenes who help bring my ideas to life.

ZGC already has its own community, identity and momentum, and we’re only getting started.

Grateful is an understatement.

📸 by my amazing photographer Brand Photographer and Videographer | Wellness & Aesthetics

07/10/2026

Malta, you were everything 🇲🇹💜

The first sneak peek from our Body Confidence Girls Trip and I think this photo sums it up pretty perfectly

Five women. Five days in Gozo. A beautiful villa, sunshine, adventures, workouts, workshops, photoshoots, plenty of laughs and a whole lot of stepping outside our comfort zones.

These trips have never just been about going to stunning locations.

They’re about confidence, connection and creating memories with women who might never have crossed paths otherwise.

Watching everyone go from arriving at the villa on day one to confidently getting in front of the camera, hyping each other up and embracing the experience is exactly why I created these trips.

And this is only the sneak peek… Hannah has worked her magic once again and I already know I’m going to be unbearable when the full gallery lands 👀🤣📸

Malta Girls Trip 2026, you were pretty special. 💜

Who’s coming on the next one?

06/10/2026

“Well, this week’s ruined… I’ll start again Monday.”

Sound familiar?

This is exactly what happens when life throws you a curveball.

A stressful week.
A sick child.
A deadline at work.
An injury.
Plans changing at the last minute.

Suddenly, the plan you were following goes out the window, and it’s tempting to hit the f*** it button and think there’s no point doing anything at all.

But this is where real consistency is built.

Stop focusing on what you can’t do and control the controllables.

Can’t make your usual 60 minute gym session? Do 20 minutes at home.

Nutrition gone off plan? Make your next meal a good one.

Step goal not happening? Get out for a 10 minute walk.

Your “best” is going to look different depending on what life is asking of you.

And that’s okay.

Because something is always better than nothing.

Consistency isn’t doing everything perfectly when life is easy.

It’s learning how to keep showing up when life isn’t.

That’s how you stop starting over. 💜

Save this for the next time life throws you a curveball.

02/10/2026

In case you’re wondering how the girls trip is going 🇲🇹😉

28/09/2026

Diet culture has taken enough from women.

Our favourite foods.
Our time.
Our strength.
Our relationship with food.
Our ability to actually enjoy our lives without feeling like we need to be smaller.

So this October, we’re doing things differently.

No “being good.”
No cutting everything out.
No starting over every Monday.

Just building the habits that help you feel stronger, healthier and more confident, without putting your life on hold to get there. 💜

And there are two ways you can join me this October:

💪 Join the ZGC October Challenge, daily focus across movement, nutrition, mindset, life & YOU, with community accountability and prizes up for grabs.

💌 Or join my mailing list, I’ll be coaching you for free throughout October with weekly emails to help you build consistency and actually keep it going.

DM me to pick your level of support and come join us.

It’s time to stop starting over.

26/09/2026

25/09/2026

Plot twist… I’m going back to PureGym 💜

But Abi, why?

I know this is probably going to be the first question some people have when they see me back.

But the funny thing is, I don’t really see it as going back.

Because the Abi who left PureGym and the business I’m bringing back into it are two VERY different things.

Last time, I walked through those doors as a just a personal trainer.

This time, I’m walking through them with the whole ass Zero Gravity Coaching brand behind me.

Since leaving, I’ve spent the last few years building something much bigger.

I built Zero Gravity Coaching.

I now have four different ways people can work with me, from an affordable app based membership, through online coaching, 1:1 PT and body confidence retreats.

A community. Retreats. Resources. Workshops. Programmes. A brand with a mission that goes so much further than what happens during one hour in the gym.

And now?

I get to bring all of that back into PureGym with me.

Because there are hundreds of women walking through those doors every week who might need support, but that doesn’t necessarily mean they need a PT session.

Maybe they need a training plan.

Maybe they need help with their nutrition.

Maybe they need accountability.

Maybe they need to build their confidence.

Maybe they want 1:1 coaching.

And now I actually have somewhere to point every single one of those women.

So this chapter is about returning to an environment I know works, with an entire ecosystem behind me that didn’t exist the first time around.

Same company.

Very different Abi.

And a whole ass Zero Gravity Coaching brand coming with me.

PureGym… round two. Let’s go😉

*continued in caption 💜

24/09/2026

Health doesn’t have to look like diet culture’s version of health 💜

I don’t regularly do cardio.

I don’t live off salads and “rabbit food.”

I drink energy drinks.

I eat chocolate… regularly.

And yet I’m strong, fit, healthy and feel better in my body than I did when I was trying to do everything “perfectly.”

Because somewhere along the way, we were sold the idea that being healthy meant eating as little as possible, burning as many calories as possible and cutting out anything remotely enjoyable.

It doesn’t.

I train because I love being strong.

I eat to fuel my body and because food is one of life’s pleasures.

I move in ways I actually enjoy.

And I make choices that fit into a lifestyle I can maintain.

Health isn’t about being perfect.

It’s about building habits that work for your actual life, chocolate included. 💜

Stop starting over. Build something you don’t need to escape from.

22/09/2026

Couple of highlights from this mornings session focusing on upper body power 💪🏻

Nothing inspirational from me today, but let this be your reminder that there are SO many reasons to train beyond fat loss.

There’s nothing wrong with wanting to lose weight, but what’s the point in fat loss if you’re not strong? If you’re not fit? If you don’t feel confident and capable in your body?

Strong > Skinny all day every day.

It’s a lifestyle, not a phase.

What’s your reason to show up and train?⬇️