Sophie Tonge Personal Training

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Sophie Tonge Personal Training Personal trainer based in High Crompton. 1-2-1, group training and BODY CONFIDENT PROGRAMME

WHY CHOOSE HYBRID? The Hybrid Membership is for anyone who loves being part of the ST20 community but wants that little ...
06/10/2026

WHY CHOOSE HYBRID?

The Hybrid Membership is for anyone who loves being part of the ST20 community but wants that little bit of extra focus on their own training too.

Alongside your group sessions, you’ll have 2 personalised programmed sessions, built around you, your goals and the things you’d like to improve.

Maybe you want to…

✨ Get stronger
✨ Improve your fitness
✨ Build confidence with different movements
✨ Focus on certain areas
✨ Have something specific to work towards
✨ Walk into the gym with a plan!

There’s no need to be super fit or training for anything in particular. Hybrid is for anyone who wants to get a little more from their training.

It’s simply that next level of support, giving you some individual focus while still getting everything you love from training at ST20.

Group training + your own personal programme = the best of both worlds. 🖤

05/10/2026

I LOVE THIS 🥹🫶🏼

got her mum and dad involved at ST20 and now they all train together as a family ❤️

They have their family sessions together and also comes to our Stronger for Longer sessions...Trevor will be joining us soon too! 💪🏼

And this is exactly what I want ST20 to be about.

Different goals, different starting points and everyone doing what works for them… but all part of the same community.

Getting stronger, keeping fit and healthy, and doing things they probably never thought they’d be capable of 🙌🏼

Because we all know how important it is to keep moving, keep building strength and look after ourselves..... and it’s even better when you can do it together.

This is the stuff that makes me BUZZ🫶🏼

ST20 is a space for everyone ❤️

THIS is what it’s all about!! This weekend we’ve had and and Liv take on the Manchester Half Marathon and & take on...
04/10/2026

THIS is what it’s all about!!

This weekend we’ve had and and Liv take on the Manchester Half Marathon and & take on ATHX 🙌🏼

And THIS is why we do what we do.

Signing up for something that scares you a little, putting the work in, stepping outside your comfort zone and just giving it a bloody good go 👏🏼

Different challenges, different goals, but the same team behind you.

I absolutely love seeing our members out there doing things they probably wouldn’t have imagined themselves doing at one point. IT MAKES ME BUZZ!

That’s what our little community is all about.

Very proud of the team this weekend!

More of this please 👏🏼

Sunday reminder before we head into a new week 💪🏼Motivation won’t always be there. But we show up anyway.Do what you can...
04/10/2026

Sunday reminder before we head into a new week 💪🏼

Motivation won’t always be there. But we show up anyway.

Do what you can. Put the work in. Keep the momentum going.

New week pending… who’s training with us? 👀🔥

If you’ve been thinking about getting started, come and join us. Drop me a message and let’s get you booked in!

03/10/2026

This weekend marks 4 YEARS AT THE MILL 🖤🩷

And wow… a lot has changed in those four years 🥹

Walls have moved, rooms have changed, kit has come and gone, we’ve (Phil) built, painted, ripped things out and started again more times than I can count 😂

But amongst all the changes there have been so many memories made here.

Thousands of sessions. PBs. Firsts. Competitions. Friendships. Laughs. Tears. Big ideas, questionable ideas 😂 and a LOT of graft.

ST20 has never just been a gym to me. We've put our whole heart into this place and I think this reel probably shows just how much it’s grown alongside all of us.

4 years at The Mill. Still changing. Still growing. Still grafting.

And definitely not finished yet 🖤🩷

Happy 4th birthday to our little home at The Mill 🥹

30/09/2026

BIG energy at Youth Bootcamp today 🔥🔥

This lot mean business every week! 💪🏼

Strength, fitness, a bit of competition and plenty of chaos thrown in 🙌🏼

Such a good session today, watching their strength and confidence grow week after week is exactly what it’s all about 🖤

Youth Bootcamp | Wednesdays 4pm | 10+

Spaces available if you’ve got a youngster who fancies getting involved 👀

30/09/2026

This is what building confidence looks like 🖤

has been coming to ST20 for around 2 years now, and the difference from where she started is huge.

From feeling super uncomfortable walking into group sessions, to now training 5–6 times a week 🙌🏼

She still gets stuck into the group sessions, but now also comes in solo to work through her online programming in the gym, something that probably would’ve felt miles away when she first started.

We’ve now added some 1-2-1 sessions into the mix to build that confidence even further, work on technique and keep pushing things forward.

And as you can see… we’ve already got a pretty bloody good baseline to start with 👏🏼🔥

Progress isn’t always about PBs or numbers on a bar.

Sometimes it’s simply walking into a gym and knowing you belong there. 🖤

🚀 HYBRID MEMBERSHIP 🚀 Possibly one of our most popular memberships yet… and I can see why 👀It’s the perfect blend of sti...
29/09/2026

🚀 HYBRID MEMBERSHIP 🚀

Possibly one of our most popular memberships yet… and I can see why 👀

It’s the perfect blend of still being part of our group sessions, while having 2 programmed sessions each week tailored to YOU.

Whether you want to:
✨ Get stronger
✨ Nail those movements you never quite get enough time to practise
✨ Work towards your first pull-up, TTB, lifting goals.
✨ Prep for a competition
✨ Build your engine
✨ Or simply mix your training up a little

Your programmed sessions give you that extra focus, while your group sessions keep the fun, fitness and ST20 community side of things.

It also means you don’t need to rely on group sessions for all of your training. You can choose the ones you love, train with the team, then use your programmed sessions to really focus on your own goals.

A little more structure.
A little more individual focus.
But still very much part of the team 🩷

I've got a couple of Hybrid spaces available for October. Wizz me a message if you fancy giving it a go 👀

ST20 Gym

STRONGER FOR LONGER 💪Our weekly session designed to help you stay strong, active and confident as you get older.A friend...
28/09/2026

STRONGER FOR LONGER 💪

Our weekly session designed to help you stay strong, active and confident as you get older.

A friendly, welcoming class combining strength, movement and fitness and all at your own pace.

📅 Wednesdays
⏰ 11am
📍 ST20
✨ Spaces available

New faces are always welcome. Drop me a message if you’d like to come along!

OCTOBER LIFTING CLUB 🏋🏼‍♀️Our new block starts next week 🙌🏼A full month of getting stronger, working on technique and bu...
28/09/2026

OCTOBER LIFTING CLUB 🏋🏼‍♀️

Our new block starts next week 🙌🏼

A full month of getting stronger, working on technique and building confidence with your lifts.

No need to be an experienced lifter, everything can be adapted to where you’re at.

Monday 6pm
Tuesday 5pm
Thursday 5pm

Come and learn to lift with us 🖤🩷

Drop me a message if you want to join us for October 💪🏼

Address

Unit 3a Burnedge Mill Broad Lane
Rochdale
OL164PU

Telephone

+447895852149

Website

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