Sophie Tonge Personal Training

Stronger for Longer 💪🩷

Keeping moving, getting stronger and meeting some lovely people along the way.

That’s what it’s all about.

💫 BODY CONFIDENT PROGRAMME 💫

OVER 20 INCHES LOST 🤯🔥

But I think the biggest transformation here is actually the confidence 🩷

These pictures were taken at two different competitions, something might never have had the confidence to put herself forward for before.

That’s what Body Confident is about.

Yes, we want the inches lost.
Yes, we want to feel better in our clothes.
Yes, we want to get fitter and stronger.

But I also want these women to start backing themselves. To do things that scare them a little. To realise what they’re actually capable of 🔥

Over 20 inches gone, body fat down, stronger, fitter… and out there competing 💪🏼

THAT is Body Confident 🩷

Our next 6 weeks starts in 3 WEEKS 👀 are you joining us??

YOUTH BOOTCAMP IS BAAAAACK!

Today 4pm!

Let's get going again before school holiday finish!

See you all later!

Just a little AMAZING update ✨

Nearly 12½ stone lost… but this journey is about SO much more than that. 🩷

Stronger. Fitter. More confident. And she never stops working.

An incredible woman with an incredible journey and she’s still going. 💪🔥

So bloody proud of you 🩷

More updates will definitely come!

STRONGER FOR LONGER 💪🩷

Strength training isn’t just for the young ones!

Our Stronger for Longer class is all about keeping you strong, mobile, confident and independent — whatever your age.

🏋️‍♀️ Strength training
❤️ Fitness
⚖️ Balance & mobility
☕ And a lovely bunch to train with!

Every Wednesday at 11am at ST20

No experience needed and everything can be adapted to suit you. Come along, get moving and get stronger for longer.

🔥 YOU ASKED… WE LISTENED! 🔥

Carnage Club has been going OFF 💃🔥 so due to popularity, we’re adding ANOTHER CLASS!

💥 TUESDAY 7PM — Carnage Club as normal
💥 THURSDAY 6PM — NEW Carnage Club!

For now, Thursday’s regular group session is getting a little Carnage makeover 👀😂

Dark room. Disco lights. Bangin’ music. 45 minutes of sweaty chaos… what’s not to love?!

Same energy. More Carnage. More chances to get involved 🪩🔥

Thursday 6pm is LIVE to book! 💃

YOUTH BOOTCAMP IS BAAAAACK! 💪🔥

After a little break through the summer holidays, it’s time to get the kids back at it! 🙌

We’ve got 3 summer sessions coming up before normal service resumes when school is back:

⚡️Wednesday 19th August
⚡️Wednesday 26th August
⚡️Wednesday 2nd September

A chance to get them moving, burning off some of that summer holiday energy 😂 and back into a bit of routine before September!

Expect strength, fitness, plenty of graft and, most importantly, FUN! 💪🔥

Suitable for all abilities — they just need to come ready to get stuck in!

📲 Booking link in bio or DM to book!