Sophie Tonge Personal Training

✨ BODY CONFIDENT Programme Starts Monday! ✨

Are you ready to feel stronger, healthier and more confident in your own skin?

The Body Confident Programme is designed to help you build sustainable habits, improve your fitness and finally stop feeling like you’re doing it all alone.

Whether your goal is fat loss, more energy, improved fitness or simply feeling good when you look in the mirror, this programme gives you the support, accountability and guidance to make it happen 💖

✔️ Choose from 2, 3 or unlimited group sessions each week

✔️ Personal calorie, protein & step targets

✔️ Weekly check-ins and accountability

✔️ Access to ST20 On Demand home workouts

✔️ Welcome pack and WhatsApp support group

✔️ A supportive community cheering you on every step of the way

💫 6 weeks from now you’ll either be glad you started… or wish you had. 👀

We start Monday. Let’s build confidence, build habits and show yourself what you’re capable of. 💖

📲 Book via the link in my bio. 🔥

Looking forward to a busy week ahead at ST20 🚪💪

If you’ve been thinking about coming along but haven’t quite taken that first step yet, consider this your sign 💫

Walking through the door is often the hardest part, but you’ll quickly realise we’re more than just a gym.

We’re a community of people supporting each other, celebrating wins, building confidence, and getting a little stronger every week.

Whether you’re completely new to training, getting back into fitness, or looking for a place where you’ll feel welcome from day one, there’s a space for you here.

No matter your age, experience, or fitness level, we’ll help you get started.

The door is open.

We can’t wait to welcome you in. ❤️

💫 BODY CONFIDENT PROGRAMME - STARTING 22 JUNE 💫

The basics haven’t changed. The goals have.

The reason I created Body Confident was simple.

To take the confusion out of nutrition, training, and creating lasting results.

So many people think they need a completely different approach every time they have a new goal. The truth is, the basics rarely change.

And real progress doesn’t happen in 6 weeks.

Swipe 👉🏼 through the years!!

It happens through consistently showing up, building habits, making small improvements, and trusting the process over time. The photos you see here aren’t the result of a quick fix, they’re the result of years of applying the same fundamentals with different goals and a healthier mindset.

Whether I’ve wanted to get stronger, leaner, improve my performance, or simply feel my best, the foundations have always stayed the same. What changed was the goal, the focus, and the mindset I brought to the process.

And Body Confident isn’t just for beginners.

It’s for anyone who wants more direction, more accountability, or a little support to get unstuck and move forward again.

Whether your goal is fat loss, building strength, improving your relationship with food, feeling more confident, or simply prioritising your health, this programme will help you focus on the habits that actually make a difference.

No extremes. No quick fixes. No starting over every Monday.

Just a simple, sustainable approach that helps you feel stronger, healthier, more energised, and more confident in yourself.

Because confidence isn’t built by reaching a goal.

It’s built by becoming the person who keeps showing up along the way. 💕

The next Body Confident Programme starts on 22nd June.

If you’re ready to stop guessing and start progressing, I’d love to help.

Booking link in bio 🔗

MAMA & BABY 👶💪

No babysitter? No problem.

Join our Mama & Baby Group every Tuesday & Thursday at 10am where you can bring your little one along and train alongside a supportive community of other mums.

Whether you’re returning to exercise after having a baby, looking to build strength, boost your energy, or simply get out of the house and meet other mums, this group is for you.

✨ Bring your baby along
✨ No childcare needed
✨ Safe, supportive workouts
✨ Meet like-minded local mums
✨ Improve your fitness and confidence
✨ Babies can play, watch, nap or join in the fun!

Motherhood can feel lonely at times, but it doesn’t have to be. Come and be part of a welcoming community where both you and your baby are always welcome.

📅 Tuesdays & Thursdays
⏰ 10:00am
📍 Sophie Tonge Personal Training

Drop me a message to book your spot or find out more.

I'd love to welcome you and your little one.

🌟 YOUTH BOOTCAMP 🌟

Want your child to build confidence, get stronger and learn how to train safely in a fun and supportive environment?

Our Youth Gym Bootcamp is designed for boys and girls aged 10+ who want to improve their fitness, learn proper gym techniques and have fun while doing it!

💪 Learn safe strength training
🏋️ Build confidence in the gym
🔥 Improve fitness and athletic ability
😊 Make new friends and have fun

📅 Wednesdays at 4pm (Term Time)
👦👧 Ages 10+
💷 £10 drop in
💷 £35 for 4 sessions

Whether they’re already sporty or just looking to become more active, this is the perfect place to start.

Spaces are limited, message me to book your child’s place!

EVERY TUESDAY TUESDAY. 7PM. 🔥

Lights down. Music up.

45 minutes of high-energy movement, strength, cardio, sweat, and pure chaos.

🎧 Big beats
⚡ Big energy
💪 Big burn

Carnage Club.

It’s not a workout.
It’s a full-body rave.