G Greenhalgh Personal Training

Stepping into 2026 as a personal trainer and a brand-new mum ❤️

I had my baby 8 weeks ago, and like most new mums, I expected my number one goal to be: “Lose the weight and get rid of the mum tum.”

But the truth? My body, mindset and routine have all completely changed—and that’s okay.

This year, my goals look different… and they feel so much more meaningful.

✨ Adapting to my new norm
✨ Feeling confident in my new skin
✨ Embracing the mum tum instead of hiding it
✨ Accepting the overwhelm that comes with this huge life shift
✨ Prioritising happiness, health, strength and confidence

My focus is consistent training, hitting my daily steps, moving my body with intention, and doing what makes me feel like me again.

Motherhood didn’t set me back—it’s helping me grow in ways I never expected.

Here’s to a strong, balanced and confident 2026 ❤️💪

Great stuff from boss man 👏

Pilates isn’t just about fitness — it’s about connection.

During pregnancy, your body is constantly changing — and Pilates offers a safe, empowering way to move with awareness, strengthen your core, and prepare for birth (and beyond!).

🌸 Benefits: Better posture, stronger pelvic floor, improved flexibility, and less discomfort.

🧘‍♀️ Remember: Modify, breathe, and listen to your body every step of the way.

🤍 Always check with your midwife before starting or continuing any exercise routine — every pregnancy is unique.

🎥 Stay tuned — this Friday I’ll be posting a Reel with a gentle hips & back flow perfect for pregnancy relief and mobility!

💌 Save this for your prenatal practice and tag a mum-to-be who’d love it!