SBG Rochdale

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SBG Rochdale The SBG Rochdale Coaching Team have been working together since 2012 & Officially Affiliated with the World Wide SBG Organisation in 2014.
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We offer World Class Coaching in Martial Arts, Mindset & Strength & Conditioning in our Groundbreaking Facility based in Rochdale, Greater Manchester. Since our establishment we have worked with hundreds of Students ranging from day 1 beginners through to home grown British & World Champions. The success of every Student that walks through our doors is paramount to us and we harness our Strong Team Culture by applying our ‘One Tribe, One Vibe’ Mentality in everything we do. Our Programmes are developed to give our Members a Structured and enjoyable learning experience while having a clear measure of progression along the way. Beginners are started off on our 'Intro Programmes' where they learn all the Fundamental Skills of their chosen Sport whilst building up their Fitness and Conditioning levels. Upon Graduating our Intro Programme our Students have the option to progress onto our more advanced 'Combat Athlete Programme' where more advanced Technical and Physical Skills are learned. We offer Classes for Adults in Mixed Martial Arts (MMA), Boxing, Brazilian Jiu Jitsu (BJJ) & Muay Thai. Our Kids Martial Arts include Kids Boxing, Kids Judo, Kids Muay Thai and our Flagship Programme Growing Gorillas Kids BJJ. We are part of the World Wide SBG community which boasts World Class Gyms in the UK, USA, Ireland, Europe, Africa & Asia! “One Tribe, One Vibe” is the universal motto of our community and we embody that by making sure every one of our members is made to feel part of the Team!! Learn effective Martial Arts in a safe & fun environment for all ages. We have parking, showers & very hygienic amenities. Come & join the Team 🦍'

White belts only. First 16 to sign up.In house grappling evening. Mixed weights, with the possibility of two brackets de...
12/10/2026

White belts only. First 16 to sign up.

In house grappling evening. Mixed weights, with the possibility of two brackets depending on entries. A great chance to get mat time and test yourself before the end of year grading.

Registration closes Friday 23rd October. Get your name down at reception team.

Our Dyl showed skill and heart today, defeating a very tricky opponent by unanimous decision! A hard earned win and a pe...
10/10/2026

Our Dyl showed skill and heart today, defeating a very tricky opponent by unanimous decision! A hard earned win and a performance to be proud of! Well done young man 🩶🦍

06/10/2026

Stay heavy. Stay tight. Hunt the submission.

Over 40 on the mats tonight, including five black belts who all started as white belts at this very club. A room full of...
06/10/2026

Over 40 on the mats tonight, including five black belts who all started as white belts at this very club. A room full of coloured belts working towards the same goal, some closer than others, but all moving forward. This is how we build.

05/10/2026

Control. Pressure. Timing.. Collar chokes aren’t just about the finish, they’re about creating reactions, controlling position and building a great submission game.

Saturday open mat consisting of Gi & Nogi rounds🦍
03/10/2026

Saturday open mat consisting of Gi & Nogi rounds🦍

03/10/2026

Confidence comes from competence.

You train.
You get things wrong.
You keep showing up.
You get a little better.

Then you start trusting yourself more.

That confidence makes you willing to push a bit harder, try something new, and put yourself in uncomfortable situations.

And that’s where you improve again.

Train → improve → gain confidence → push yourself → improve again.

You don’t need to feel confident before you start.

Just keep turning up.

02/10/2026

Off balancing our opponent by harassing their hips from the inside or outside.

02/10/2026

KIDS JIU-JITSU
NEW INTAKE FOR OCTOBER & NOVEMBER

Jiu-Jitsu isn’t just about learning how to grapple.

For kids, it’s a chance to build confidence, discipline, focus and resilience while getting active and having fun.

There’s also growing research showing that grappling can support children’s mental wellbeing, attention and executive function the skills they use every day to concentrate, control impulses, remember things and work through problems.

And that’s a big part of what we work on in Jiu-Jitsu.

•Listening and following instructions
•Remembering techniques and solving problems
•Staying focused when things get difficult
•Building confidence through learning new skills
•Working with others and showing respect
•Learning not to give up when something doesn’t work first time

These are skills that don’t just stay on the mats they can help kids in everyday life and at school too.

NEW INTAKE OCTOBER & NOVEMBER

Tuesday — Gi
6:00–7:00pm

Thursday — No-Gi
6:00–7:00pm

No experience needed. Just come along, have a go and see if your child enjoys it.

Click the link below to download the MAAT app and book your free trial.

https://maat-app.link/dmbxTHkNH2b

Address

Unit 10a Ensor Mill Queensway
Rochdale
OL112NU

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9:30pm
Friday 7am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447729477402

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