Gymophobics Rugby

Call Directions Website Contact the business

Gymophobics Rugby Ladies Only 30 Minute Workout. Specialising in women who may feel uncomfortable in a conventional gym. A highly effective workout in 30 mins with real results.

Lose inches and pounds in a realistic time scale. Fitness Classes available to members and non members. Vibration Plates and a Beauty Therapy Suite. Established since 2008, we are the ONLY ladies only gym in Rugby and provide full Instructor support on every visit. Most ladies lose a dress size in the first few weeks. Free trial's are available.

12/10/2026

Stronger every day! 💪💪

A little reminder from us this Breast Cancer Awareness Month 💗If you're aged 50 to 71, the NHS will invite you for breas...
12/10/2026

A little reminder from us this Breast Cancer Awareness Month 💗

If you're aged 50 to 71, the NHS will invite you for breast screening (a mammogram) every 3 years. It only takes a few minutes, and it's one of the kindest things you can do for yourself.

We know appointments like this can feel a bit daunting, and that's completely okay. It's normal to feel nervous. The staff are there to look after you, and you're welcome to ask questions or let them know how you're feeling.

Missed your invite, moved house or not sure when you're due? Just get in touch with your local breast screening service or your GP and they'll help you get booked in.

And if you're over 71, you can still ask for a screening every 3 years by contacting your local service yourself.

If you ever notice a change, please don't wait for your screening. Just book in with your GP, who will be happy to check things over.

Taking care of yourself comes in all shapes and sizes 💕

What song gets you in the workout mood? Tag a friend who would love your workout playlist👇
09/10/2026

What song gets you in the workout mood? Tag a friend who would love your workout playlist👇

Is 30 minutes actually enough to see results?Short answer: yes✨We know that walking into a gym can feel like a lot, and ...
07/10/2026

Is 30 minutes actually enough to see results?

Short answer: yes✨

We know that walking into a gym can feel like a lot, and the idea of spending hours there even more so. That's exactly why our 30-minute circuit cuts out everything you don't need, like waiting around, guessing what to do next, or wandering between machines. Here is how:

🩷You keep moving. You go from machine to machine on a set timing, with no long gaps in between. Your heart rate stays up, so your heart gets a workout too.

🩷You work your whole body, every time. Our circuit takes you through every major muscle group, so no area gets left out.

🩷It's kind to your joints. Low impact means less soreness the next day, which makes it much easier to keep coming back.

🩷Strength work does more than you think. Resistance training helps protect your muscle as you lose weight, so more of what you lose comes from fat. Hello, feeling stronger.

🩷It fits into real life. Half an hour is a lot easier to find than two, and the routine you actually stick to will always beat the perfect one you don't.

Pair it with sensible eating and a bit more movement in your day, and you've got a routine that supports a healthier lifestyle and your weight-loss goals.✨

05/10/2026

What makes Gymophobics so special? 💗

Yes, we're ladies only. Yes, our circuit takes just 30 minutes. But the real magic? Our incredible instructors.

Every one of our instructors is trained specifically on our circuit, so they know exactly how to help you get the most out of every session. You'll never be far from one during your workout, whether you want a hand with a machine, a tip on your form, or just a bit of encouragement.

And it doesn't stop there. If you ever have worries or something on your mind, they're always ready to listen and have a chat. Because here, you're never just a member. You're part of our family 💕

Come and meet the team who'll be cheering you on every step of the way.

Looking for a gym where you can relax, squeeze in a workout without it taking over your day, and maybe even make a few f...
02/10/2026

Looking for a gym where you can relax, squeeze in a workout without it taking over your day, and maybe even make a few friends along the way? 💕

At Gymophobics it's women only, so you can just come in and be yourself.

Tracey from Gymophobics Darwen says it better than we ever could:

"After my first session I felt like I'd had a massage, very relaxed and looking forward to my next visit. I'd say, give it a go! You will love it. Lovely friendly relaxing atmosphere with very knowledgeable staff always at hand to help. If you don't want to spend all day in the gym but get maximum results then this is for you. 30 mins, perfect for busy mums."

Thank you Tracey, we love having you! 🥰

Comment below if you would like to know more about Gymophobics✨

01/10/2026

This is what investing in yourself looks like! 💪

October is Breast Cancer Awareness Month, and it's a cause close to our hearts 💗Around 56,000 people in the UK are diagn...
01/10/2026

October is Breast Cancer Awareness Month, and it's a cause close to our hearts 💗

Around 56,000 people in the UK are diagnosed with breast cancer every year. Behind every one of those numbers is a mum, a daughter, a sister, a friend, a partner. Someone who is loved.

As a gym built by women, for women, we know this touches so many of our members' lives, whether it's something you've been through yourself or alongside someone you love. We see you, and we're here for you.

It's also worth knowing that breast cancer doesn't only affect women. Men can be diagnosed too, which is something many people don't realise.

Throughout this month, we'll be sharing gentle reminders about looking after yourself and getting to know your body 💕

If you or someone close to you has been affected, or you'd just like to find out more, the NHS website and Breast Cancer Now have lots of helpful information and support.

🌟 MEMBER OF THE MONTH – AUGUST! 🌟A huge congratulations to Heather! In just 5 months, Heather has lost an incredible 19....
30/09/2026

🌟 MEMBER OF THE MONTH – AUGUST! 🌟

A huge congratulations to Heather!

In just 5 months, Heather has lost an incredible 19.5 inches and 8.2kg! 👏

It makes us so happy to see you smashing your goals and seeing all your hard work pay off. 🥳

Well done Heather, you should be so proud of yourself! 😊🩷

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕✨Meet Jenn...
30/09/2026

We absolutely love celebrating our members and the amazing journeys they go on with us all around the country💕

✨Meet Jenny from Gymophobics Rugeley✨

Just months after an operation, Jenny walked through our doors feeling weak and unsettled. Just months later, she was running stronger than ever and smashing her own records ☺️

Here's what Jenny had to say:

"I joined Gymophobics Rugeley about 6 weeks after my operation, wanting to get back on track for some 10k races I had booked. From that first conversation with Karen and the team, I knew I'd found somewhere welcoming and supportive. My core strength and confidence are back, and in June I ran the Barmouth 10k, knocking 2 minutes off my personal best."

Thank you, Jenny, for sharing your story. We're so proud to be part of your journey 💕

Address

Unit 9C, The Swan Centre, Chapel Street
Rugby
CV213EB

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+441788542790

Website

Alerts

Be the first to know and let us send you an email when Gymophobics Rugby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gymophobics Rugby:

Shortcuts

Share

Category