22/08/2026
Happy Weekend From Gymophobics! 💖
Gymophobics Rugby
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Ladies Only 30 Minute Workout. Specialising in women who may feel uncomfortable in a conventional gym. A highly effective workout in 30 mins with real results.
Lose inches and pounds in a realistic time scale. Fitness Classes available to members and non members. Vibration Plates and a Beauty Therapy Suite. Established since 2008, we are the ONLY ladies only gym in Rugby and provide full Instructor support on every visit. Most ladies lose a dress size in the first few weeks. Free trial's are available.
22/08/2026
21/08/2026
We are so proud that we have so many amazing women to celebrate at Gymophobics!💕
Meet Janet from Gymophobics Aldridge!✨
Since joining in July 2024, Janet has lost an amazing total of 14.7kg and an incredible 32 inches! However, it is not just about the physical changes, from digital classes and bootcamps, to getting involved in social events and supporting her fellow members, Janet has embraced every part of Gymophobics 🌸
Janet loves Gymophobics so much that she has now joined the Aldridge Instructor Team as an Assistant! 🎉
Thank you, Janet, for all your hard work, positivity and for being such a wonderful part of Gymophobics community!💕
19/08/2026
So far, we’ve raised an amazing £31! 😍
There are still lots of treats available in the gym, so can we reach our £50 target by the end of the week? 🧁💙
19/08/2026
Me pretending I’m only here for the workout… when really I’m here for the instructor hype 😂🩷
19/08/2026
Low Carb Crustless Quiche👩🏼🍳
Getting satisfying food in during the heat is always hard, but this low carb crustless quiche is great alongside any summer dinner or on its own☀️
With only 9.5g of carbs per serving💕
Ingredients👇:
🥚500g of leeks
🥚2 large cloves of garlic
🥚2 tbsp of olive oil
🥚1 tsp of coriander
🥚1 tsp of parsley
🥚Salt and freshly ground pepper
🥚90g of bacon (approximately 3 slices)
🥚200g of grated cheddar cheese
🥚8 medium sized eggs
Recipe👇:
Preheat your oven to 180°C.
Slice your leeks and mix with crushed garlic, olive oil, coriander, parsley, salt and pepper.
Place into a deep ovenproof dish, top with the bacon and roast for 25 minutes, until the bacon is cooked and the leeks have softened.
Remove from the oven, chop the bacon into small pieces and leave to cool for around 20 minutes.
Grate the cheddar and mix with the eggs. Add the cooled leek and bacon mixture and combine.
Pour into a lined 8–9 inch dish and bake for 30–35 minutes, until golden and set in the middle.
This makes around 9–12 slices☺️
Save this recipe for later💕
Would you have this for lunch or dinner? 🍲
18/08/2026
🌟 MEMBER SPOTLIGHT: LIZ! 🌟
Liz has made a fantastic start since joining Gymophobics just over a month ago! 💕
📏 Inch Loss: 6 inches
⚖️ Weight Loss: 1.7kg
Her dedication and hard work are already paying off, and she’s making amazing progress towards her goal of toning up.
Keep up the amazing work, Liz! We’re so proud of you! 💪
17/08/2026
If you could go back and give your younger self one piece of advice, what would it be? 🩷
Share it with us in the comments below. You never know, your words could be exactly what someone else needs to hear today ✨
16/08/2026
💙 TOMORROW! 💙
Just a little reminder that our Bake Sale is TOMORROW - Monday 17th August! 💛
We’ll be raising money for the wonderful Marie Curie charity.
If you’re able to, please pop along, grab yourself a tasty treat and help us raise as much as we can! Every donation, big or small, is hugely appreciated. 😁
Let’s make a difference together! 💪
14/08/2026
DON’T FORGET! 💙
We’re hosting a Bake Sale this coming Monday, 17th August, to raise money for Marie Curie. 🧁
We’d be incredibly grateful for any donations of baked goods or contributions to help support this wonderful charity. Every little bit makes a difference! 💛
Let’s come together and make a difference! 😊
14/08/2026
Walking into a gym on your own can feel daunting. We get it 🩷
The lovely thing is that most of our members join Gymophobics on their own, but many leave with friendships they never expected to make.
One of our members summed it up perfectly:
"I feel so much better in myself and I really enjoy it. As an added bonus, I've gained a social life too and formed fantastic friendships."
Sometimes the biggest change isn't just how you feel physically. It's finding people who cheer you on, make you laugh and keep you coming back. 💪
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Location
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Telephone
Address
Unit 9C, The Swan Centre, Chapel Street
Rugby
CV213EB
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |
| Saturday | 9am - 1pm |