Shape It Up Pilates Studio

If you’ve been thinking about trying Pilates but aren’t quite sure where to start, you might feel very at home with us 💚

At Shape It Up, we want Pilates to fit into your life and help you feel stronger and more confident in the things you enjoy doing outside the Studio.

That means experienced teachers who know how to challenge you at the right level, small classes where you’re properly looked after, and plenty of ways to keep moving with Studio classes and our On Demand Library.

If that sounds like the kind of Pilates you’ve been looking for, our New Member Intro is a lovely way to come and experience it for yourself.

We’re right in Rugby town centre - find out more about getting started here 👇
https://app.arketa.co/shapeituppilates/pricing/checkout/mZmf1PFTn4sHEiRNgSU5

Something for running-lovers 🏃‍♀️ Here are 5 things we hear from runners all the time:

🏃 "My calves are always tight"
💚 Calves can overcompensate! Focus on: Hip strength

🏃 "My knees ache after a run"
💚 Better hip strength can reduce the load! Focus on: Single-leg stability

🏃 "I can't face the hills"
💚 Strength beats fatigue! Focus on: Glute strength

🏃 "One side feels tighter than the other"
💚 Running is one long series of single-leg balances! Focus on: Balance and control

🏃 "I'm always stiff afterwards"
💚 Running only challenges your body in one direction! Focus on: Rotation and mobility

Whether you're looking to help prevent niggles, returning after an injury, or simply want to keep enjoying running for years to come, we'd love to help

Great fun supporting Peckish Run Club recently!

🎾 Our first Pickleball & Tennis Pilates session SOLD OUT... so we've opened one more on Thursday 25th Aug, at 7:30pm

If you love playing tennis or pickleball, this class is for you

Whether you'd like to move more freely around the court, build confidence in your body, or simply finish a game feeling like you could play another set, we'll show you how the Springboard can help

SAVE YOUR SPOT HERE: https://app.arketa.co/shapeituppilates/checkout/2p1I7GYgAKnSKQoTEHma

It's one of our member's favourite pieces of equipment because it builds real strength while being kind to joints. You'll leave with a few simple ideas you can take back onto the court, and hopefully a new way of looking at Pilates too

The class is completely complimentary, and there are now just 5 spaces left

There is nothing like the feeling of finding a Studio where you look forward to attending class, catching up with other members and that lovely feeling of 'being in the right place'. We do our very best to deliver great classes but equally important an experience that will lift your day x Anne, Lisa, , Emma, Paula, Charlie, Monika, Belinda, Emily, Jade and Tamsin