Reduce your stiffness, pain & build your strength, balance & confidence. Reliably safe & effective. We work extensively in the Rugby area.
We are a friendly, professional team providing you with the opportunity to tone, strengthen and improve your flexibility and posture. We will provide you with a range of exercises to mobilise, strengthen and support your body, helping you move better, become resilient to injury and ready for daily life. We will also help you rehabilitate from an injury, improve your balance and breathing and help you feel better.
23/06/2026
How can we keep progressing? Not only is it great for our minds and bodies, progression is a fun way to stay feeling good and healthy
It's what we're talking about this week in our weekly newsletter - add your name to the list to hear how you can keep things interesting when it comes to exercise and movement: https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3 💚
18/06/2026
"What does my body actually need when I'm losing weight?" is a question I'm hearing more and more, and it's an important question to be asking
If you're wanting to stay energised and strong at the stage of life you're at - whether losing weight or not - the Springboard is a great place to build and maintain in a safe environment 💚
Our New Member Intro Offer give you the chance to try a Springboard class to feel the benefits yourself: https://app.arketa.co/shapeituppilates/pricing/checkout/mZmf1PFTn4sHEiRNgSU5
Send us a message with any questions, we're always happy to help ☺️
📣 Sound on for Anne's motivational chat!
Low impact with high intention! Every movement is designed to make you stronger from the inside out
This is exactly the kind of strength work that supports your body through any kind of change, whatever that looks like for you 💪
Come and try it! Our New Member Intro Offer now includes one Springboard class: https://app.arketa.co/shapeituppilates/pricing/checkout/mZmf1PFTn4sHEiRNgSU5
16/06/2026
Whether you’re on a weight loss journey or simply want to feel stronger in your body, there are some important reasons why focusing on strength is important
(and is a reason we focus on building it safely our classes!)
This week’s Inside Scoop goes much deeper on this. You can add your name to our mailing list here: https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3
Meet Monika 👋 we are delighted to have her bringing her expert knowledge to our classes, making them that much more effective!
We love being a space our members can come to get a workout they trust will bring them safe, impactful results. Having teachers like on the team makes that priority come to life 💚
We’re talking all about finding a great teacher in tomorrow’s newsletter 📨 register to get your morning copy! https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3
12/06/2026
For those who want to start somewhere they’ll be looked after…
Our 4-week beginner course is a proper introduction to Pilates, built week by week, in a small group where you’ll be taught by teachers who actually know what they’re doing and genuinely care how you get on.
Over the four Fridays you’ll build strength, ease tension, and start to feel the difference in how you move - in the studio and in everyday life
Starts Friday 10th July at 10.30am
https://app.arketa.co/shapeituppilates/checkout/rFYtHTmMQI5gEgSl8PHh
DM us with any qiestions, we're here to help!
When it comes to choosing a Pilates class, experience matters 💚
Not just because it helps classes run smoothly, but because it means knowing when to challenge, support and adapt so every member gets the most from their movement
That’s why our teachers combine decades of experience with ongoing training and development, and how we keep classes fresh and effective
This footage is from Moni Ka recent Springboard training at Loving Pilates - Jean Androne 🙌
If you’re looking for Pilates in Rugby that delivers more than just a workout, we’d love to welcome you
Our New Member Intro Offer now includes a Springboard class, so it’s never been easier to experience the difference for yourself:
https://app.arketa.co/shapeituppilates/pricing/checkout/mZmf1PFTn4sHEiRNgSU5
08/06/2026
3 THINGS TO LOOK FOR WHEN STARTING PILATES:
1️⃣ Ask what happens at your first class
A good teacher should want to know what hurts, what activities matter to you, and what you’re hoping to get back to. Not only whether you’ve done Pilates before
2️⃣ Find out how much individual attention you’ll actually get
If a teacher can’t see you properly, they can’t help you properly. Smaller classes mean your technique gets corrected, your exercises get adapted, and your confidence gets built safely, at your pace
3️⃣ A great Pilates teacher doesn’t just work around your pain, they help you understand it
Why it might be happening, which movements help, and how to gradually build strength around it. That’s the difference between managing a problem and actually making progress
More tips on starting a new Pilates class coming in this Sunday’s newsletter. Reg through the link in the bio to be added to the list! 📨
June is here and so many of us are heading out into the garden! We want to be enjoying the outdoors for as long as possible, and there simple but very effective exercises can help you get there ☀️
Save and come back to this video for when you’re getting ready to head out
Or share it with another gardener - let’s have a fun and pain-free summer 😄
01/06/2026
We have members who come to us so they can keep doing every single one of these. Which one is yours (and what did we miss? 🫢)
We're talking all about our favourite hobbies and how we can enjoy doing them for as long as possible in this week's newsletter - add your name to the list to have a read: https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3
| Monday | 9am - 1pm |
| 5:30pm - 9pm | |
| Tuesday | 9am - 8:15pm |
| Wednesday | 9am - 8pm |
| Thursday | 9:30am - 9:30pm |
| Friday | 9:30am - 10:30am |
| 11am - 6:30pm | |
| Saturday | 9:30am - 10:30am |