Shape It Up Pilates Studio

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Shape It Up Pilates Studio Reduce your stiffness, pain & build your strength, balance & confidence. Reliably safe & effective. We work extensively in the Rugby area.

We are a friendly, professional team providing you with the opportunity to tone, strengthen and improve your flexibility and posture. We will provide you with a range of exercises to mobilise, strengthen and support your body, helping you move better, become resilient to injury and ready for daily life. We will also help you rehabilitate from an injury, improve your balance and breathing and help you feel better.

First look at our October special! No need to wait for the new year to decide to start 🥳You'll get 4 Mat & 4 Springboard...
05/10/2026

First look at our October special! No need to wait for the new year to decide to start 🥳

You'll get 4 Mat & 4 Springboard Pilates classes in small groups where we get to know you, what your body needs and when you're ready for more challenge.

One thing already ticked off the 2027 list ✅

MORE INFO & PURCHASE:
https://app.arketa.co/shapeituppilates/pricing/checkout/mPeQ3bqn4gLmWchrzOhT

Limited time, limited packs available

3 days left to vote for Wellness Business of the Year! 😄 Your vote counts and it would mean a lot to have your support: ...
02/10/2026

3 days left to vote for Wellness Business of the Year! 😄 Your vote counts and it would mean a lot to have your support: https://mylocalawards.co.uk/businesses/shape-it-up-pilates-limited/?award=wellness-business-of-the-year

We have been part of The Rugby Town for over 10 years, and it's wonderful for not only the Studio to be recognised, but the people who make Shape It Up Pilates what it is: our team of expert teachers, and our wonderful members. Any support is greatly appreciated!

My Local Awards Churchside Arcade

02/10/2026

Before Shape It Up Pilates Studio, there was Pilates at local village halls in and around the Rugby area…

Very fond memories, but nothing beats being able to turn up to class and having everything you need ready and waiting for you (as a teacher, and a member!)

Come and visit us at the … all you need is yourself!

Leotards and ankle warmers optional 😄

OUR PILATES FOR WALKERS & HIKERS EVENT IS BACK AND YOU'RE INVITED!Walking is a popular hobby for our members (both pictu...
25/09/2026

OUR PILATES FOR WALKERS & HIKERS EVENT IS BACK AND YOU'RE INVITED!
Walking is a popular hobby for our members (both pictured!), it gives so many great benefits and can be enjoyed all year round. The best thing we can do is make sure our body stays able for an enjoyable time outdoors - whether you enjoy a countryside stroll, or something higher up... 🌄

BOOK YOUR PLACE HERE: https://app.arketa.co/shapeituppilates/checkout/EDmtm1kPpNdaEmRyrKSH

Great to be putting this on with The Adventure Geek Community, and we'd love to see you there. Your body will thank you!

In 75 minutes we'll run through exercises that you can take with you to keep building your strength, mobility and stamina - the three things that make a great walk - plus a chance to connect with other walking-lovers

Rugby Town Crier The Rugby Town

24/09/2026

Wellness business of the year in Rugby nominee!

Come and join us this Sunday for a Pilates Mat and Springboard session. A great opportunity to start your autumnal exercise routine 🍂

Link in the bio to save you spot!


Has your back started deciding what you can and can’t do?Perhaps you’re choosing the shorter walk, being careful what yo...
23/09/2026

Has your back started deciding what you can and can’t do?

Perhaps you’re choosing the shorter walk, being careful what you lift or avoiding movements that you worry might make things worse.

A recent systematic review and meta-analysis looked at Pilates for women with chronic low-back pain. Across the studies included, Pilates was associated with improvements in both pain and physical function, including in postmenopausal women (pub by Sage Journals)

That second part really matters: Progress isn’t just about having less pain, but feeling more able to walk, bend, lift and keep doing the things you enjoy.

Back pain is one of the most common reasons people come to us... but it’s certainly not the only one

This week in Inside Scoop, we’re looking at 3 of the most common aches and pains we hear about in the Studio, and what can help

Want to receive it? Sign up for Inside Scoop here 👇
https://app.arketa.co/shapeituppilates/intake-form/oWTfQCZ1ZuwiWWhWtSD3

16/09/2026

What does a Pilates studio designed around YOU look like…?

Classes are planned with the knowledge of who is going to be in the room and what they need

Personal contact with our team over email and text - we’re always on hand to help you answer any questions or support with booking

Unlimited access to our on demand Pilates videos so you can keep the good movement up inbetween you classes

A community of people who come together to have fun whilst they exercise!

We’d love to welcome you in 💚 our Open Day is a great place to start!! All info in the link in our bio, or send us a message

12/09/2026

After 30 years of doing Pilates, Melanie felt like she’d done it all! Until she tried the Pilates Springboard…

Getting stuck doing the same workout for a long stretch of time can feel, honestly, quite boring! Our number one tip for anyone who is feeling stuck in a rut is to switch it up, and we’ve kept this as easy as possible with our Springboard classes

Building strength, enjoying a challenge, whilst not having your mind wandering to your food shopping list…a win-win!

If you’d like to try the Springboard, join our Pilates Open Day where you’ll get a feel for the studio and experience what Pilates on the mat and springboard brings 💚 More info in the link in the bio!

Address

Churchside Arcade
Rugby
CV213AW

Opening Hours

Monday 9am - 1pm
5:30pm - 9pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 10:30am
11am - 6:30pm
Saturday 9:30am - 10:30am

Telephone

+447905718136

Website

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