Bounce Chiswell Green

☀️ HAPPY ☀️ PLACE ☀️

Saturday morning workout done and in the bag!
That felt SO good this morning, thanks for joining me 💕

A few spaces remain for the 8.30am Sunday class!
Enjoy this glorious weather 😘

🥳 FRIYAYYYYYY 🥳

It’s always a hell yea on a Friday when the alarm goes off to start the day!

Friday 6.15am class done ✅

Here’s to the weekend all!
We are back for the 7.30am class Saturday and 8.30am class Sunday 😘

What a team! TEAM CG is simply the best, I salute you all 👏🏻

🔥 that was scorchio today but we bloody loved it 🔥

Thank you for joining me, remember no class tomorrow due to the bank holiday but we are back Tuesday and if the weather stays like this we will go outside again!

Enjoy the sunshine and fun the BH brings 💕

She’s got that vibe!!
What a way to kick off the BH weekend 🥳

We will be outside tomorrow for the 8.30am class if you want to start you day with a ((B))…just 5 spaces remain!

See you then, enjoy the sunshine today ☀️

🔥 this weekends weather is looking 🔥

Things are hotting up!

Classes running over the next few days:
🔥 Friday 6.15am
🔥 Saturday 7.30am
🔥 Sunday 8.30am
*no class BH Monday!

Friday get up and get it done before it heats up and Saturday and Sunday (all being well 🤞🏻) we will ((BOUNCE)) outside!

Bring your sunglasses and hats just in case and don’t forget to set those alarms and leap out of bed!
Working out early means more ice creams and a little glass or two in the afternoons 😉🥳

Do you need to come to ((BOUNCE))?
The answer is always YES!!

Classes this week:
Monday 6.30pm
Tuesday 6.30pm*
Tuesday 7.40pm
Friday 6.15am
Saturday 7.30am
Sunday 8.30am

*Tuesdays 6.30pm class has a large waiting list, we have spaces Monday at the same time if you fancied trying a different day OR come an hour later for the 7.40pm class on Tuesday! Don’t miss your ((B)) fix 😘

Please also note that next Monday is a BH so the Tuesday classes will be busier next week, don’t say we didn’t warn you 🤪😂

💕

📣 Listen up team 📣

Did you know that a person over 25 years old needs to do 2-3 hours of MODERATE exercise per week simply to MAINTAIN health and fitness. 'Moderate' exercise is considered to be things like walking the dog, swimming or an easy bike ride.

But if you want to DROP WEIGHT or see improved fitness gains then it needs to be a "minimum of 3 hours of INTENSE exercise". The big difference is the word 'intense' so it's a massive change in the physical exertion required for those 3 hours e.g a ((BOUNCE)) class.

To help with your goals do you know we offer 6 classes across the week here at ((BOUNCE)) Chiswell Green and we offer a class pass to help you organise and plan your workouts whilst saving money

🏡 Greenwood park community centre - AL2 3HW
🚗 Easy car parking
📲 https://bookwhen.com/bouncechiswellgreen

👊🏻