St Helens Wellbeing

Quit smoking, get active, feel the difference. 🚭🏃‍♀️

Thinking about quitting smoking? Our Quit and Get Fit programme can help you take that first step towards a healthier you.

Set your quit date and get support to stay smokefree.

And there is an extra reason to keep going! 🎉

Once you've set your quit date and stayed smokefree with CO verification, you can receive a FREE go active gym pass to help support your health and wellbeing.

🚭Quit smoking.
🏃‍♀️Get active.
💚Feel the benefits.

You've got this and we're here to help!

📩[email protected]
📱01744 371111.

Or for more information click here: https://www.sthelenswellbeing.org.uk/services/stop-smoking/pages/quit-and-get-fit 🌎

🫶 A Human Miracle..

A lovely lady at our Clock Face group gave us this yesterday! ✨

We spend so much time worrying about how we look, what we should change, or what we should be doing.. that sometime we forget just how incredible our bodies are. ❤️

Our bodies work tirelessly for us every single day - often without us giving them a second thought.

So today, take a moment to appreciate you.
✨ Be kind to your body.
🥗 Nourish it.
🚶🏼‍♀️Move it in ways that feel good.
😴 Give it the rest is deserves.
🥰 & Remember you don't have to be perfect to be worthy of care.

Your body is a precious gift. Treat it with the kindness is deserves. 🪷

Thank you so much for this!

Look at them lovely faces! 🥰

Back again, at it for our Thursday Slim Gym's class! This class is a mixture of health advice and exercise just for Men! 🧔‍♂️

The exercise is Circuit based, and as you can see - They absolutely love it! These fellas come, week in, week out come rain or shine and smash it out the park every time! 👏

For more information on our Exercise classes, click here: https://www.sthelenswellbeing.org.uk/services/getting-active/pages/exercise-classes 🫶

Move more, feel better! 💛

Looking for a way to become more active, improve your fitness and feel good while doing it?

Our Exercise classes are a friendly and supportive way to get moving, meet others and build confidence - with options suitable for different abilities.

Whether you're getting back into exercise or simply want to do more, we're here to support you every step of the way.

🌱 Small steps can make a big difference.
📩 Get in touch with our team to find out more and see what's available in your area - [email protected] / 01744 371111.

Or click here for more information: https://www.sthelenswellbeing.org.uk/services/getting-active/pages/exercise-classes 🌎

A glorious morning at our in Peter Street Community Centre 🥰

Table tennis, dominos, chess, cups of teas and a good ol' catch up! Along with Walking football afterwards! ⚽

Top a' the Peter Street league! 😉

If you fancy popping along - Click here for more information: https://www.sthelenswellbeing.org.uk/services/mental-wellbeing/pages/men-s-wellbeing-project or call us on 01744 371111 or pop us an E-mail at: [email protected] 🌎

Today, Lorraine visited the Come Together Hub in St Helens to promote our upcoming Healthy Habits Course and speak with people interested in taking part.

The Healthy Habits Course starts on Thursday 24 September 2026 and is a fantastic opportunity to make positive changes to your health and wellbeing.

✅ 12-week programme
✅ Just 1 hour per week
✅ Support and guidance to help you build healthier habits
✅ Meet others on a similar journey

If you'd like to find out more or register your interest, please contact St Helens Wellbeing Services on 01744 371111.

We look forward to helping you take the first step towards a healthier lifestyle! 💚

For more information, click here: https://www.sthelenswellbeing.org.uk/services/weight-management/pages/healthy-habits 🫶

St Helens Wellbeing 💚 are on site today until 1pm for anyone in the community who is interested in the New Healthy Habits course starting 24th of September…Pop down to the Hub now or 11 Haydock Street from 12pm - 1pm to find out more!

We had a great morning on the allotment embracing the drizzle, but luckily the rain mainly stayed away and we were able to have a productive time! 🍁

We have been harvesting magnificent cauliflowers, cabbages, sweetcorn, runner beans, cucumbers, marrows and onions! 🍆

We have also been preparing beds for Winter planting and making new Strawberry plants. So a busy time with lots of chats and laughs! 🥰

For more information, click here: https://www.sthelenswellbeing.org.uk/services/mental-wellbeing/pages/men-s-wellbeing-project 🌎

Welcome to Sheila at our Newton Methodist Circuit class! 👏

Fantastic class yesterday! Well done to everyone who comes out rain or shine! If you want to get in touch about our fantastic exercise classes, then you can find out more information here: https://www.sthelenswellbeing.org.uk/services/getting-active/pages/exercise-classes 🌍

A gorgeous start to our Sutton walk yesterday on the 1st September! 👣

What a way to kick start the day / week and month all in one go!

As always, a fantastic group - Come along next Tuesday and join us! Meet outside The Old Chapel Café, Lancotts Lane, WA9 3EX - 09:30 - 10:15! ⏰