Strngrl

Strngrl

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Inspiring Women to be Strong Through Resistance Based Training.

Strong Girl Fitness and Nutrition is dedicated to help motivate individuals achieve their fitness goals, provide advice on training, exercise and nutrition as as well as promote offers, sessions, and workout classes.

14/08/2026

Sunrise Sessions at Strngrl 🌅.. and what a beautiful morning for it 👌🏻

12/08/2026

That’s right! 😮‍💨
Strngrl will be hosting our very first Sports day event in Potton, 6th September for our amazing clients and community 🔥 with thanks to Tennis Club and town council.
SPEED. STRENGTH. ENDURANCE. TEAMWORK. ACCURACY.
You name it, we’re testing it. Along with food, drink, awards, prizes and more.
Stay tuned for our Strngrl events and teams 👏🏻

30/07/2026

👀 COMING IN SEPTEMBER

Photos from Strngrl's post 29/07/2026

Being a mum can make focusing on you feel almost impossible. 🤍

Your body has changed.
Your priorities have changed.
Your time no longer feels like your own.

And then there are the obstacles…

Finding childcare.
Feeling guilty for taking time away from your little one.
Trying to fit training around naps, feeds, nursery runs and everything else life throws at you.

Sometimes, it feels easier to just put yourself at the bottom of the list.

But here at STRNGRL, we want to take one of those obstacles away. 🤍

You don’t need to choose between being a mum and looking after yourself.

Bring your little one with you.

Come as you are.
Train with us.
Move your body.
Build your strength.
And most importantly, remember that you matter too.

Because your little one doesn’t need a perfect mum.

They need a happy, healthy mum who knows that looking after herself isn’t selfish.

It’s important.

And if bringing your baby or toddler with you makes taking that first step a little easier, then we’ll be here waiting for you. 🤍

STRNGRL — where mums can train, without having to leave their little ones behind.

15/07/2026

Rhylees Ready for it to come home 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🩷

02/07/2026

Getting bored of the same leg exercises?
Give this ago on your next session. 🍑

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Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


Sandy

Opening Hours

Monday 7am - 12:30pm
Tuesday 7am - 12pm
Wednesday 7am - 8:30pm
Thursday 7am - 6pm
Friday 9am - 4pm
Saturday 8am - 12pm