19/06/2026
Anything to get out of it … 🙄 😂
Strngrl
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Inspiring Women to be Strong Through Resistance Based Training.
Strong Girl Fitness and Nutrition is dedicated to help motivate individuals achieve their fitness goals, provide advice on training, exercise and nutrition as as well as promote offers, sessions, and workout classes.
15/06/2026
No childcare? No problem 💁🏼♀️
Squats, snuggles, and strong mums. 💪👶
Our Strong Mumma classes are designed for mums who want to move, strengthen, and feel like themselves again with baby right by their side.
⏰ Mondays @ 11am
📍 The Bunker
Check out our Website for more info ℹ️
www.strngrl.co.uk
09/06/2026
03/06/2026
Want to know which one of these uni-lateral movements are better for your Lower Workout? 👀 🍑 🦵🏼
Bulgarian Split Squats
✔️ Quad focused
✔️ Balance Challenged
✔️ Heavy Load Potential
Deficit Lunges
✔️ Glute Focused
✔️ Easier on the knees
✔️ Greater range of movement
02/06/2026
Not chasing perfection. Just building strength, confidence, and a healthier future, one kettlebell swing at a time. 💪✨”
26/05/2026
Strong mums aren’t born, they’re built 😇
Benefits of strength training for mums:
🤍 More energy
🤍 Stronger core & posture
🤍 Better mental health
🤍 Improved confidence
🤍 Support for postpartum recovery
🤍 Strength for you AND your little ones
You don’t need hours in the gym.
You just need to start. 🔥
23/05/2026
Confidence doesn’t come from waiting until you feel “ready.”
It comes from showing up, lifting the weight, and proving to yourself that you’re stronger than you thought. 💪
Every rep builds more than muscle, it builds self-belief.
Join us ladies and start building your strength, confidence, and mindset one workout at a time. 💥
19/05/2026
HYROX energy.. but dialled down just enough 👊
No pressure. No ego. Just good work, good vibes, and a seriously satisfying sweat 💦
08/01/2026
🥊 LADIES ONLY BOXING – WE’RE BACK! 🥊
Our Ladies Only Boxing Class has officially re-launched, and we can’t wait to welcome you!
🔥 Thursdays @ 6:45pm 🔥
Whether you’re a complete beginner or looking to level up your fitness, this class is for you. Train in a fun, supportive, female-only environment while building strength, confidence, and boxing skills.
✨ FIRST CLASS IS FREE! ✨
✔ All levels welcome
✔ No experience needed
✔ Empowering & friendly atmosphere
💥 Limited spaces available – book your spot now and give it a try
23/12/2025
So incredibly blessed to have such amazing support from you all ❤️
Merry Christmas Everyone 🌲
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Location
Category
Telephone
Website
Address
Sandy
Opening Hours
| Monday | 7am - 12:30pm |
| Tuesday | 7am - 12pm |
| Wednesday | 7am - 8:30pm |
| Thursday | 7am - 6pm |
| Friday | 9am - 4pm |
| Saturday | 8am - 12pm |