What are the opening hours?

Monday 7am - 12:30pm Tuesday 7am - 12pm Wednesday 7am - 8:30pm Thursday 7am - 6pm Friday 9am - 4pm Saturday 8am - 12pm

Strngrl

Inspiring Women to be Strong Through Resistance Based Training.

Strong Girl Fitness and Nutrition is dedicated to help motivate individuals achieve their fitness goals, provide advice on training, exercise and nutrition as as well as promote offers, sessions, and workout classes.

28/09/2026

Something very special is coming.

STRNG RETREATS — PORTUGAL 2027 🇵🇹
STRNGRL is officially heading to the Algarve. ☀️

5 days.
A luxury private villa.
Private chef.
Strength. Resistance. Hyrox. Mobility.
Training at Titan Fitness Algarve.
A private tennis court.
Private Pool.
Beautiful surroundings.
Good food.
And so much more …
This isn’t just a fitness retreat.

It’s training hard, eating well, switching off, having a laugh and making memories with some brilliant people.

And yes… ALGARVE 2027 IS ALREADY SOLD OUT.🖤

But this is only the beginning.

STRNG RETREATS is here to stay.

More destinations.
More adventures.
More training.
More unforgettable we holidays.

Want first dibs on the next one?

Sign up to the STRNGRL mailing list and be the first to hear when our next retreat is announced.

Because if Algarve sold out this quickly… you might want to get on the list early. 👀
ALGARVE 2027. 🇵🇹
The first STRNGRL Retreat.

Where shall we go next? ✈️

25/09/2026

Swipe ⏪️ and Save for later 👋🏻
Beautiful 🌅 yet sweaty 💦 evening completing a Hyrox Inspired 3 person workout. 🏋🏼‍♀️

22/09/2026

🤫..
The biggest yet most exciting challenge yet, and I can’t wait to tell you all 👀
Watch this space. 🌴✈️

17/09/2026

Okayy, we back! BUT I’m not here to join the queue of PTs.

You know the ones…
“Transform your body.”
“Summer bodies start now.”
“3 ways to burn belly fat.” 🥱

Nah.

I’m here to do what I’ve always done.

Get you lifting heavy, getting stronger and loving every bloody second of it.

The last year has looked a little different. I’ve been busy tending to a tiny human 🥹 and putting STRNGRL slightly on the back burner.

But now I’ve got a little time back... why not fill it up with doing what I’ve managed to do quite well the last 14 years.. TRAIN YOU.

October PT spaces are OPEN. 🖤

No gimmicks. No miserable workouts. Just good training, heavy lifting and getting s**t done.

📍 Biggleswade
🏋🏼‍♀️ 1:1 Personal Training

Fancy getting stronger? But also be apart of the STRNGRL community?
Give us a 👋🏻

07/09/2026

What an Absolutely Fantastic Day at our First ever Strngrl Sports Day 🔴⚫️

The Teams. The Atmosphere. The energy. The competition. ⚡️

All competitors were incredible. But Well Done to BLUE TEAM.
STRNGRL SPORTS DAY CHAMPIONS 🏆

Cannot wait to show more of our day 👀

19/08/2026

If you’re only strength training, or only doing cardio, you could be missing out. Hybrid training combines strength, conditioning and functional fitness so you can build muscle, improve your fitness and actually become more capable. You don’t need to train harder. You need to train smarter.

🏋️‍♀️ Strength training → build muscle, increase strength and support your metabolism.
🏃‍♀️ Conditioning → improve cardiovascular fitness, stamina and work capacity.
🔥 Functional training → train your body to move, lift and perform better in everyday life.
⚡ Hybrid training → bring it all together.

And the best part?
You’re not training for one number on the scales.
You’re building a body that is strong, fit, capable and resilient.

Try this simple hybrid training approach:

2 strength sessions per week
1–2 conditioning sessions per week
1 functional/full-body session

• plenty of movement and recovery.

That’s the power of hybrid fitness. 🤝
Save this for your next training week.

14/08/2026

Sunrise Sessions at Strngrl 🌅.. and what a beautiful morning for it 👌🏻

12/08/2026

That’s right! 😮‍💨
Strngrl will be hosting our very first Sports day event in Potton, 6th September for our amazing clients and community 🔥 with thanks to Tennis Club and town council.
SPEED. STRENGTH. ENDURANCE. TEAMWORK. ACCURACY.
You name it, we’re testing it. Along with food, drink, awards, prizes and more.
Stay tuned for our Strngrl events and teams 👏🏻

Address

Sandy

Opening Hours

Monday	7am - 12:30pm
Tuesday	7am - 12pm
Wednesday	7am - 8:30pm
Thursday	7am - 6pm
Friday	9am - 4pm
Saturday	8am - 12pm

Telephone

+447795264495

Website

http://www.Strngrl.co.uk/

Alerts

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