SG Personal Training

☀️ A little reminder as we step into summer☀️

There is still time to start your strength, fitness, and healthier lifestyle journey. No matter your starting point, you don’t need to do it alone!

My role is not only to help push you towards your goals, but also to support you along the way — meeting you where you are, helping you build confidence, and making sure you enjoy the process too.

I offer personal training and nutrition support for women of all ages in a fully equipped private training space.

✨ Training options:
• One-to-one personal training
• Train with a friend
• Small group strength & fitness sessions — Fit Club

Let’s get stronger together 💪

Get in touch to find out more .. meet up .. have a look at the training space here in Blunham.

Sam

YOLO” — You Only Live Once 🍔🍷🍕

It’s something people often say before a late night, a big takeaway, or a few too many drinks… and honestly, life is there to be enjoyed.

But this is where balance comes in.

You don’t need to live like an athlete or cut out all the things you enjoy to look after yourself. Taking a little time to focus on exercise and healthier food choices can make a huge difference to your lifespan and quality of life.

The benefits?

✔️ More energy
✔️ Greater confidence
✔️ Better cardiovascular fitness
✔️ More muscle mass and strength
✔️ Fewer injuries and aches
✔️ Less reliance on medication

What’s not to love?

If you’d like to know more about personal training and how I can help,
send me a message

Samantha x

Strong women age well.

More women than ever are realising that lifting weights isn’t just about how we look — it’s about how we live.

Strength training alongside fitness helps us:

• Maintain bone density as we age
• Future-proof our independence
• Stay strong and capable in everyday life
• Improve posture and reduce aches and pains
• Support mental health and wellbeing
• Build confidence in our bodies and abilities
• Prioritise our own health for once

And maybe most importantly…

It helps us keep doing the things we love for longer.
Running. Hiking. Sports. Playing with our children or grandchildren. Travelling. Feeling confident moving through life without fear of injury or limitation.

Strong is not just for now.
It’s an investment in your future self. 💪✨

Get in touch to find out more about pricing and times available for Personal Training

LOOKING FOR A PERSONAL TRAINER?

Ready to feel stronger, fitter, and more confident?

This is the perfect time to start putting steps in place

I offer a fully equipped, private space in Blunham.

✔️ Strength & fitness coaching
✔️ Beginner-friendly sessions
✔️ Support with healthy habits & confidence
✔️ Fun, motivating environment

Whether you want to lose weight, build strength, improve fitness, or simply feel better in yourself — I can help you get started.

📍 In-person personal training
📅 Limited spaces available
📩 Message now to book a chat, first session or find out more.

Hi, I’m Sam 👋

For anyone new here, I thought I’d reintroduce myself and share a few things you might not know about me 😊

I’ve been a Personal Trainer and Group Fitness Instructor for over 11 years, specialising in strength and fitness for all ages and abilities.
My aim has always been to make training enjoyable, rewarding, and something you can stick to long term over short term unattainable fixes.

A little about me…
✨ I’m in my 50s✨ Married and mum to two boys — one at university in Brighton and the other working in Glasgow✨ Now the boys are grown up, I’m able to fully focus on fitness, health, and helping others feel their best too.

Honestly, I’ve found a real second wind since Covid and hitting menopause and feeling stuck in a body that didn’t feel right for me .
After some challenging years, I’ve managed to refocus, rebuild my strength, and feel fitter and stronger than ever — which is why I’m so passionate about helping other women do the same. 💪

When I’m not coaching, I love to:
🏋️ Keep myself fit (including Olympic lifting!)
👨‍👩‍👦 Spend time with my family and animals
🎬 Relax with a good movie cuddled up with my dogs Bella & Nibbles 🐶🐶
☕️drink a good flat white
😍spend time with friends
🌊 swim in cold water

I train clients from my fully equipped private studio here in Blunham, and I currently have a few spaces available for early morning and daytime clients.

Whether you’re:
✔ Starting again after a break
✔ Wanting to learn how to exercise safely
✔ Looking to get stronger, leaner, fitter, and more confident
✔ Navigating midlife or menopause and wanting support
✔ Looking to find yourself again and rebuild your confidence
✔ Working towards a goal, deadline, special occasion, function, or race

…I’d love to help.

Send me a message to find out more..

Fit Club - Small group strength and fitness
Blunham
Max 6 people
All exercises adapted to suit the individual
Friendly and motivating group of ladies

Current Schedule is…..
Monday 7pm and Thursday 7pm

Due to popularity Additional Times on trial
Monday 6pm
Tuesday 6:30am …

£100 for 8 sessions to be used within 4 Months

DM or message me if you’d like to try a session out

Sam

It’s scary 😦

Starting something new… in a new place… with someone you don’t know.

I get it.

But I can promise you this — you’ll be absolutely fine, and you’ll probably enjoy it far more than you expect 💪✨

Your very first session with me is all about getting to know YOU. We’ll chat about where you’re currently at, what you want to achieve, and how you’re feeling about training.

Yes, you’ll move and lift, but there’s no pressure to “keep up” or already be fit. I’ll meet you exactly where you are, so you leave feeling confident, comfortable, and ready for your next workout 🙌

What’s on offer?

✔️ 30 minute quick bite sessions
✔️ 1 hour personal training
✔️ Small group training — bring a friend
✔️ Fit Club — Mondays & Thursdays at 7pm
(up to 7 people)

Whether your goal is strength, confidence, fitness, feeling healthier, or simply doing something for YOU… there’s a place for you here 🤍

Message me if you’ve been thinking about starting but feel nervous — that’s completely normal

Sincerely

Sam