SG Personal Training

23/09/2026

20/09/2026

Some weekday personal training slots have become available. Contact for more info or a free consultation.

14/09/2026

WOMEN — IT’S TIME TO GET STRONG 💪

If you’re still thinking that lifting weights is just about looking better in the mirror… think again.

The research is increasingly clear: strength training matters for women at every age.

🏋️‍♀️ Build and maintain muscle
🦴 Support stronger bones and help protect against bone loss
❤️ Support heart health
🧠 Support healthy ageing and independence
💪 Improve strength, balance and everyday movement
🛡️ Help reduce the risk of several chronic diseases
⚡ Improve energy, confidence and physical resilience

And yes… you may like what you see in the mirror too! 😉

But getting stronger is about so much more than aesthetics.

It’s about being strong enough to lift, carry, climb, move, play, work and enjoy life — now and for years to come.

You don’t need to be young, super-fit or experienced to start.

You just need to start where you are.

At SG Personal Training, I’ll help you learn to lift safely, build your strength progressively and make training work for you — whatever your starting point.

Women of all ages and abilities welcome.

📍 Blunham
💪 1:1 Personal Training & small-group Fit Club
📩 Get in touch to find out more or book a free consultation.

09/09/2026

💪 NEW FIT CLUB TIME! 💪

Want to get stronger, fitter and build more muscle — without having to navigate a busy gym?

I’m adding a new Wednesday morning Fit Club at 9:15am 🎉

🏋️‍♀️ Strength training
💪 Build and maintain muscle
🔥 Fitness & conditioning
🧘‍♀️ Core & technique
👥 Maximum 6 people

All abilities welcome — I’ll guide you through the exercises and everything can be adapted to suit your level.

And if mornings don’t work for you, Fit Club also runs at 6pm & 7pm on Mondays and Thursdays.

Prefer to work on your own specific goals?
I also have some 1:1 Personal Training spaces available.

Whether you want to build muscle and strength, improve your fitness, feel more confident, support your bone and joint health, or simply feel stronger in everyday life — we can work together to make it happen.

📍 Blunham
📩 Message me to come along and give it a try!

Small groups. Proper coaching. No egos. Just getting stronger. 💪

05/09/2026

💪 NEW FIT CLUB TIME – WEDNESDAY MORNINGS! 💪

Fancy starting your Wednesday with a workout? 🙌

I’m trialling a new Fit Club session at 9:15am on Wednesday mornings, starting this Wednesday, 9th September.

A great all-round session combining:

🏋️ Weights & strength training – with a focus on learning the correct technique
🔥 Fitness – to get your heart rate up
💪 Core training – building strength and stability

And don’t worry if you’re a complete beginner!

Fit Club is suitable for all abilities. I’ll give you clear instructions and support throughout the session, and exercises can be scaled up or down depending on your experience and fitness level.

📍 Blunham
⏰ 9:15am Wednesdays
👥 Maximum 6 people per session
📅 Trialling for one month

Whether you’re experienced with weights or just getting started, come along and give it a try!

Message me to book your place. 💪

31/08/2026

September is for YOU 💪

As summer ends and routines return, it’s the perfect time to put yourself back on the list.

No punishing workouts, endless cardio or restrictive diets — just supportive, strength-focused training to help you feel stronger, fitter and more confident.

For women of all ages, there is increasing evidence that building and maintaining muscle is vital. It supports strength, bone health, posture, disease prevention, energy, confidence and long-term wellbeing.
And it’s never too late to start.

I offer:

🏋️‍♀️ Personal training in my private training space in Blunham
👭 1:1 and 2:1 sessions
🏋🏽‍♀️ fit club - max 6 people x2 per week
💪 Strength-focused training
🌸 Women only -friendly support
❤️ No judgement — and no burpees required!

Ready to feel stronger this September? Drop me a message and let’s get started. x

26/08/2026

Are you ready to get started with your health and fitness? ,thinking about getting back into a routine after the holidays?
I’ve got something to suit you…..

💪 Option 1 – Get Back on Track (6 Weeks)
Perfect if you’re looking for a fresh start with extra support.
✔️ 2 Personal Training sessions each week
✔️ 1 Small Group Fitness session or a home programme to follow
A focused 6-week programme to help you build strength, confidence and consistency.

🏋️ Option 2 – Personal Training
A personalised approach with 1:1 coaching once a week.
Sessions focus on:
• Strength and technique
• Core and conditioning
• A programme tailored to your individual starting point and goals

Prefer to train with someone? Bring a friend
(or friends) and train together.

🔥 Option 3 – Fit Club
Twice-weekly small group personal training (maximum of 6 people).
Each session combines:
✔️ Strength
✔️ Fitness
✔️ Core training

A friendly, supportive environment where you’ll be challenged, encouraged and have fun along the way.

Whatever your starting point, there’s no need to wait for the “perfect” time. Start now, or secure your place for after your holiday and give yourself something positive to look forward to.

If you’d like to know which option is the best fit for you, send me a message—I’d love to help.

With thanks, and I hope to see you there! 💙

23/08/2026

Still thinking about getting fitter, stronger and feeling better?

We’re understanding more and more about just how important maintaining muscle and strength is for women whatever age.

Strength training can help support:

💪 Muscle and strength
🦴 Bone health
❤️ Heart and metabolic health
🧍‍♀️ Posture and balance
⚡ Energy and physical capability
🙌 Confidence and independence

And let’s clear up one of those old myths…

Lifting weights a couple of times a week does NOT make women bulky.

It helps you build and maintain the muscle you need to stay strong, capable and active.

You don’t need to spend hours in the gym either.

A couple of well-planned strength sessions each week can make a real difference.

So, if you’ve been thinking “I really should start getting fitter again…” — perhaps now is the time.

My small-group Fit Club and 1:1 Personal Training are designed to help women build strength, fitness and confidence in a friendly, supportive environment.

The new season is coming. Why not make it the season you start investing in YOU? 💪

📩 Message me if you’d like to find out more.

16/08/2026

Feeling a little more comfortable ? 🍂💪

The temperatures are dropping, the evenings are getting a little cooler… and suddenly working out doesn’t feel quite so hard!

If you’ve been putting off getting started because the heat has made exercise feel like hard work, now is a great time to get moving.

Whether you want to:
✨ Get stronger
✨ Improve your fitness
✨ Lose a little body fat
✨ Feel more energetic
✨ Or simply get back into a routine

Personal training gives you the structure, support and accountability to keep progressing — whatever your starting point.

No need to wait for a “perfect” time to start. Your next season of fitness could start now.

📍 Small, friendly private training studio in Blunham
💪 1:1 personal training & small group Fit Club
👩‍🦰 Particularly suited to women 30,40,50,60++

Drop me a message if you’d like to chat about your options.

12/08/2026

Pull-ups don’t happen overnight… they happen through consistent progress. 💪

Every exercise in this video has a purpose:
• TRX rows build strength and control.
• Bent-over dumbbell rows develop the muscles needed for pulling.
• Banded pull-ups bridge the gap.
• And eventually… your first pull-up.

There isn’t one “right” place to start. The important thing is starting where you are and progressing from there.

This is just a small selection of the many ways we can build towards a pull-up. With the right coaching and consistency, you’ll be surprised what you’re capable of….

Personal training to hit your goals