CrossFit Scarborough UK

F R E E C R O S S F I T K I D S C L A S S

Ages 6-9 years Thursday at 4pm and Saturday at 9.30 am

Ages 10-13 years Thursday at 5pm and Saturday at 10.30 am

Follow the link in the comments to book a free Session

Linda joined us over 5 years ago after having a hip replacement.

She started CrossFit following a hip replacement for osteoarthritis, with one big motivation — she wanted to stay strong and active and, ideally, avoid having the other hip replaced.

One of her original goals was to be strong enough to go climbing with her grandchildren.

She did it.

Since then, she’s gone zip-lining in Wales, tackled the inflatables at Wykeham Lakes with her grandchildren and continues to give new challenges a go.

Her journey hasn’t always been consistent due to her health, but as Linda says:

“I show up when I am able to.”

She feels stronger in everyday life and loves the small, friendly and supportive group environment.

Her advice to anyone starting their fitness journey?

“I may not be as strong or fast as the younger generation but will give anything a go. If I cannot manage then there are other options.”

And we love this:

“I want to be around so I can spend all my hard earned savings and enjoy my retirement to the full.”

😂❤️

That’s what fitness is really about.

Being strong enough to enjoy your family, your hobbies and your retirement.

You don’t have to be fit to start. Just give it a go.

Sometimes, just getting started takes other people.

Someone to give you that little nudge to walk through the door.

Someone to encourage you when you’re having a tough day.

Someone to help you believe you can do more.

Someone to see you hit a new PB and celebrate it with you.

That’s the power of coaching.

It’s not just about the workout.

It’s having someone in your corner, helping you keep showing up, keep progressing and keep believing in yourself.

S M A L L C H A N G E S ,
B I G R E S U L T S

You know what’s coming this week. Work, kids, family, social stuff… life gets busy.

So pre-plan your training. Open the app, book your sessions and put them in the diary BEFORE the week gets away from you.

Because the people who make the most progress aren’t necessarily the ones who are the most motivated — they’re the ones who are consistent and disciplined.

You won’t always feel like training. You won’t always have loads of energy. But if it’s booked in, you’ve already made the decision.

Book it. Turn up. Do the work. Repeat.

That’s how you get fitter.
That’s how you get stronger.
That’s how you change. 💪

B O O K A N I N T R O

Thinking about getting started? 👋

Not sure if CrossFit is right for you? Come in for a FREE Intro.

We’ll have a chat about your goals, show you around the gym and explain how we can help you get started — no pressure, no obligation.

Just a friendly chat and a chance to see if we’re a good fit.

Book a free intro today. Follow the link on our bio or simply direct message 💪

C F K I D S - Direct messages to arrange a free class

Beginners Course 🏋️

Thinking about giving CrossFit a go? Our Beginners Course is the perfect place to start.

🏋️ 3 x Small Group PT sessions — learn the movements, build confidence and get comfortable in the gym.

💪 Group membership included — move straight into our supportive group classes.

📅 Starting 7th September at 7pm — your first step towards getting fitter, stronger and more confident.

Spaces are limited — follow the link in the bio or message direct.

I M P R O V E Y O U R L I F E

Training isn’t just about getting fitter, it gives you the confidence to say yes to more in life. Yes to the challenge, the adventure, the opportunity, and the things that once felt outside your comfort zone.

M E M B E R S U C C E S S

Gareth England has been with us for 3 years now, and in that time he’s lost an impressive 10kg by focusing on simple, sustainable habits — hitting his protein target and maintaining a slight calorie deficit.

But the biggest win isn’t just the weight loss. His strength and fitness have improved massively, with some huge milestones along the way. Gareth has achieved his first bar muscle-ups and made a massive improvement in his strict pull-ups.

He’s also used CrossFit to build the fitness and strength needed to achieve his black belt in Judo — a brilliant example of how training can support what you want to achieve outside the gym too.

Well done Gareth!!

3 years of consistency, better habits and hard work. 💪

You’ve spent years putting everyone else first.

Work. Family. Kids. Responsibilities.

And somewhere along the way, you stopped making time for yourself.

Maybe you’ve lost your fitness. Maybe your confidence has taken a knock. Or maybe you simply don’t know where to start again.

You don’t need to be fit before you walk through our doors.

You just need to decide that it’s time to get back on track.

Our 4-Week Beginners Course is designed for busy adults who are new to fitness or returning after time away.

We’ll help you: 💪 Get stronger and fitter
🎯 Work towards goals that actually matter to you
🤝 Build confidence with coaching and support every step of the way

Starts Monday 7th September at 7pm

Spaces are limited and we’re expecting this course to fill quickly.

If you’re ready to start putting yourself back on the list, click the link below for full details and secure your place.

Your goals. Our support. Let’s get you there.

Link in comments...