π₯ BLOCK 1 β’ WEEK 3 FOCUS π₯
βWe are heading into Week 3 of Block 1! Weβre stepping up the technical detail this week as we break down one of the highest-scoring and most dynamic throws in Judo.
βHere is what we are covering in our curriculum class this week:
βπ₯ Technique Focus: Uchi Mata (Inner Thigh Throw / ε
θ‘)
Focusing on the movement mechanics, body shape, and core biomechanics of the throw before drilling varied angles of entry.
βπ£ Fundamentals Focus: Kumi Kata (Gripping & Pressure / η΅γΏζΉ)
Building on our grip fighting by establishing dominant grips, effectively closing distance, and applying heavy pressure.
βπ² Get ready for training!
Tag your training partners below, share this post with anyone looking to get started, and we'll see you on the mat!
Team Kaizen Judo Academy
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π₯ Judo in Sheffield
πͺTraining for all abilities with a focus on fitness, skill, and personal growth.
14/08/2026
GRAPPLE FIT πͺπ₯
Fighting fit conditioning for everyone! No Judo experience needed.
Expect a full-body HIIT-style workout - Bodyweight strength, conditioning drills and interval circuits inspired by how fighters train. No gi, no grappling, just hard work and good energy.
Every Saturday | 9AM - 10AM
Team Kaizen Judo Academy
Unit 1 Niagara Works, Beeley Wood Road, Sheffield S6 1NH
Message us to book your spot π
13/08/2026
π₯ Two great sessions so far this week! π₯
We continue building our technical curriculum and refining the fundamentals.
Monday: We worked on Harai Goshi, focusing on the details that make the technique work.
Wednesday: Back to the fundamentals with a focus on Kumi Kata β looking at traditional sleeve and lapel Judo from both Ai Yotsu and Kenka Yotsu positions.
Great work from everyone on the mats!
Looking for Judo in Sheffield? Come and train with us at the new Team Kaizen Dojo. New players are always welcome!
π₯ BLOCK 1 β’ WEEK 2 FOCUS π₯
βWe are moving right into Week 2 of Block 1! Now that we've set our movement foundation, it's time to dictate the engagement and bring the hips into play.
βHere is what we are covering in our curriculum class this week:
βπ₯ Technique Focus: Harai Goshi (Sweeping Hip Throw / ζθ
°)
Focusing on rotational hip contact, breaking posture through upper-body control, and executing a decisive sweeping leg drive.
βπ Fundamentals Focus: Kumi Kata (Gripping / η΅γΏζΉ)
Establishing dominant sleeve and lapel controls, stripping opposing grips, and building your attacks directly off the hand fight.
βπ² Get ready for training!
Tag your training partners below, share this post with anyone looking to get started, and we'll see you on the mat!
π₯ BLOCK 1 β’ WEEK 1 FOCUS π₯
βWe are officially kicking off Block 1 of our curriculum this week! Whether you are stepping onto the mat for the first time or returning to refine your foundations, this week sets the baseline for the entire training block.
βHere is what we are covering in our curriculum class this week:
βπ₯ Technique Focus: O-soto-gari (Major Outer Reap / 倧ε€ε)
Focusing on proper off-balancing (kuzushi), entry angle, and strong leg drive for one of the most effective fundamental throws.
βπ£ Fundamentals Focus: Shintai (Advance & Retreat / ι²ι)
Developing smooth footwork, maintaining balance, and controlling distance as you move across the mat.
βπ² Get ready for training!
Tag your training partners below, share this post with anyone looking to get started, and we'll see you on the mat!
28/07/2026
π₯π A Night We'll Never Forget
Our first ever session in the new Team Kaizen Dojo! ππ₯
What a way to start this new chapter.
A fantastic atmosphere, plenty of hard work, and it was incredible to finally see the mats filled in a place we can now call home.
This dojo represents months of planning, hard work and belief. From starting with a single session each week to opening our own dedicated facility, it's a moment we're incredibly proud of.
A huge thank you to everyone who came down and made the first session so special. This is only the beginning.
If you're looking for Judo in Sheffield, we'd love to welcome you to Team Kaizen. Whether you're a complete beginner or an experienced judoka, there's a place for you on our mats.
Aim for continuous progression, not perfection.
26/07/2026
π₯ NEW AT TEAM KAIZEN: Juniors Judo is here! π₯
A brand new session for our 8β16 year olds! Whether you're brand new to the mat or ready to push your skills further, Juniors is where real progress happens.
Judo is widely regarded as one of the best sports for young people to develop. Building strength, discipline, focus, resilience, and confidence.
At Team Kaizen, it all starts with Effort, Respect, and Community, values that shape every session on the mat.
π
Mondays 18:00β19:30 & Wednesdays 19:00β20:15
π Unit 1 Niagara Works, 15 Beeley Wood Road, Sheffield S6 1NH
No booking needed yet, just turn up and try, or drop us a message for more information βοΈ
25/07/2026
π₯ NEW AT TEAM KAIZEN: Tots Judo is here! π₯
A brand new session just for our 4β8 year olds! Big smiles, big energy, and the first steps on a judo journey that lasts a lifetime.
Judo is widely regarded as one of the best sports for young children to start building coordination, confidence, discipline and focus, all through fun, structured play.
At Team Kaizen, it all starts with Effort, Respect, and Community! values we build in from day one.
π
Tuesdays & Thursdays, 17:15β18:00
π Unit 1 Niagara Works, 15 Beeley Wood Road, Sheffield S6 1NH
No booking needed yet, just turn up and try, or drop us a message for more info βοΈ
22/07/2026
π₯ A New Chapter for Judo in Sheffield π₯
We're incredibly excited to announce that Team Kaizen is opening its very own dedicated dojo!
Opening Monday 27th July 2026, our new home will allow us to offer more sessions, more opportunities, and welcome even more people to experience the benefits of judo.
π Find us at:
Unit 1 Niagra Works, 15 Beeley Wood Road, Sheffield S6 1NH
Our new timetable includes: π₯ Tots Judo (Under 8s) π₯ Junior Judo (Ages 8β16) π₯ Senior Judo (16+) π₯ Sessions for beginners, recreational players and competitors.
Judo is more than just a martial art. It helps develop: β
Confidence
β
Discipline
β
Respect
β
Fitness
β
Coordination
β
Resilience
β
Friendships that last a lifetime
Whether you're looking for a fun activity for your child, a new way to keep fit, or you're an experienced judoka looking to get some extra sessions, we'd love to welcome you.
This is just the beginning for Team Kaizen, and we can't wait to share this journey with our members and the Sheffield community.
Looking for Judo in Sheffield? Come and join one of the city's newest and fastest-growing clubs.
π© Message us today to find out more.
21/07/2026
π¨ OUR NEW TIMETABLE IS HERE! π¨
A huge milestone for Team Kaizen as we move into our new dedicated dojo.
What started with one session a week at a shared dojo has grown into a full timetable in our very own dojo! giving more people the opportunity to train, improve and enjoy judo in Sheffield.
Whether you're a complete beginner, returning to the sport, or looking to compete, there's a session for you.
π₯ Check out our new timetable and find the class that suits you.
If you're looking for Judo in Sheffield, we'd love to welcome you to Team Kaizen. Drop us a message to book your first session!
Aim for continuous progression, not perfection.
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Unit 1 Niagara Works, 15 Beeley Wood Road
Sheffield
S61NH
Opening Hours
| Monday | 6pm - 9:15pm |
| Tuesday | 5:15pm - 9pm |
| Wednesday | 6pm - 9:30pm |
| Thursday | 5:15pm - 9pm |
| Saturday | 9am - 2pm |