SW Sports Performance - Sports Therapy and Coaching

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SW Sports Performance - Sports Therapy and Coaching See website for further information!!

SW Sports Performance provides a large range of sports services including sports therapy, sports massage, sports rehabilitation and coaching services for triathlon, running, strength training and nutrition advice.

🏊‍♀️ 1:1 SWIMMING TECHNIQUE SESSIONS 🏊‍♂️ 📅 Saturday 31st October Looking to improve your swimming technique or work on ...
25/09/2026

🏊‍♀️ 1:1 SWIMMING TECHNIQUE SESSIONS 🏊‍♂️

📅 Saturday 31st October

Looking to improve your swimming technique or work on a specific part of your stroke?

We’re offering 1:1 swimming technique sessions with Emily or Sophie, giving you your own lane and dedicated coaching throughout the session.

🏊 All strokes can be worked on, but we specialise in frontcrawl technique, helping you improve your efficiency and speed through the water.

⭐ All abilities welcome — whether you’re a complete beginner, looking to improve your technique, or an experienced swimmer wanting to fine-tune your stroke.

⏱️ 30-minute session
🏊 Private lane to yourself
👩‍🏫 1:1 coaching with Emily or Sophie
💷 £40 per session

Following your session, you’ll receive a post-session debrief outlining:

• The key areas worked on

• Technique pointers to focus on

• Drills and ways to improve those areas when swimming independently

A great opportunity to get personalised feedback and practical things to work on in your own swimming.

Spaces will be limited. Message us to book! 🏊‍♀️

25/09/2026

Triathlon might be an individual sport, but we don’t think the journey has to be. 💪

This weekend, three SW Sports Performance athletes took on the Bala Sprint Triathlon — athletes who train together, push each other and, on race day, bring out a little healthy competition. 👀

The result?

🥇 1st place
🥉 3rd place
🏅 12th place + a new PB

Three athletes. Three different performances. One team.

Because sometimes having the right people around you is exactly what pushes you that little bit further.

Train together. Race together. Perform together.

Triathlon might be an individual sport, but we don’t think the journey has to be. 💪Three SW Sports Performance athletes ...
23/09/2026

Triathlon might be an individual sport, but we don’t think the journey has to be. 💪

Three SW Sports Performance athletes took on the Bala Sprint Triathlon — athletes who train together, push each other and, on race day, bring out a little healthy competition.

The result?

🥇 1st place
🥉 3rd place
🏅 12th place + a new PB

Three athletes. Three different performances. One team.

Because sometimes having the right people around you is exactly what pushes you that little bit further.

Train together. Race together. Perform together.

IRONMAN WALES IS SOLD OUT. 🏊‍♂️🚴‍♂️🏃‍♂️So if you secured your place yesterday, the next question is…what's the plan?Mayb...
18/09/2026

IRONMAN WALES IS SOLD OUT. 🏊‍♂️🚴‍♂️🏃‍♂️

So if you secured your place yesterday, the next question is…

what's the plan?

Maybe you're an experienced athlete with years of training behind you, but you want to sharpen things up for a specific goal.

Maybe you're chasing a PB, looking to improve your performance or want to make sure every part of your preparation is working towards race day.

Or maybe you signed up yesterday and have since thought…

“Hang on. I have to train for an IRONMAN.” 😂

Wherever you're starting from, you don't have to figure it all out alone.

SW Sports Performance coaching is about creating training around you — your current fitness, your experience, your goal and, importantly, your life outside of training.

Because more training isn't always the answer.

The right training is.

If you're racing Ironman Wales and want some support getting to the start line prepared, confident and ready to perform, send us a DM with WALES and let's talk.





August round up As always August is a quieter month for events but still had some atheltes take part in some good ones....
15/09/2026

August round up

As always August is a quieter month for events but still had some atheltes take part in some good ones.

Ash Roberts - Ironman Leeds - first ironman. First long distance event , only started triathlons last year... enjoyed it that much hes looking ar another one next year.

Patricia - Copenhagen Swim The Canels , 2 mile Swim in build up to her main event of the year - Hampton Lido 12 hour Challenge.

Matt Walley - Ellerdine Effort 5km - mid week run , no dogs this time so an all out 5km effort with no sneaky help 🐕

Sue - She completed the Geordieman 70.3. Had struggled with a bit of an injury in the last couple of weeks before the race but pushed through and was determined to complete the race. Not only did she finish but came 4th in her age group and managed a new PB in that distance

Hannah - 71km in memory of her mum along the Shropshire way route from Kidderminster to shrewsbury - raising money for Severn Hospice Charity. First Ultra Distance, already signed up for another one.

🥈 2nd place at the Sea to Sky Ultra.But what does 2nd place at an ultra actually look like?It looks like months of struc...
09/09/2026

🥈 2nd place at the Sea to Sky Ultra.

But what does 2nd place at an ultra actually look like?

It looks like months of structured training, strength work, recovery, adaptation and showing up when nobody is watching.

The podium is the headline.
The process is the achievement.

TrailRunning EnduranceTraining StrengthAndConditioning RunningCoach PerformanceCoach AthletePerformance RunningPerformance UltraMarathon

🏊‍♀️ Front Crawl Swim Block – Spaces Now Open 🏊‍♀️ We have a few rare spaces available on our next swim block.📍 Tuesdays...
28/08/2026

🏊‍♀️ Front Crawl Swim Block – Spaces Now Open 🏊‍♀️

We have a few rare spaces available on our next swim block.

📍 Tuesdays: 8:00–9:00pm - Fully booked
📍 Sundays: 8:00–9:00am - 4 space remaining

Location: Shrewsbury School
Duration: 8 weeks
Start Date: 6th September
End Date: 25th October

These sessions are fully dedicated to Front Crawl and are designed to help you develop a more efficient stroke — improving both your speed and overall technique.

Led by two experienced coaches, the sessions cater for all abilities, with individual feedback and support throughout the block to help you make real progress.

If you’re interested in booking a spot or would like more details, please drop me a message 😁

What exactly is shockwave therapy? Swipe to find out how much it costs >>>> Recovery PainRelief AthleteRecovery...
16/08/2026

What exactly is shockwave therapy?

Swipe to find out how much it costs >>>>

Recovery PainRelief AthleteRecovery SportsRehab SWsportsperformance MuscleRecovery InjuryPrevention

July Race Round-Up 🏃‍♀️🏃‍♂️July was a big month for the SW Sports Performance athletes, with plenty of hard work, commit...
13/08/2026

July Race Round-Up 🏃‍♀️🏃‍♂️

July was a big month for the SW Sports Performance athletes, with plenty of hard work, commitment and some brilliant race-day performances.

Every result represents the training, consistency and determination that goes on behind the scenes — and it’s been so good to watch these athletes put their coaching into practice when it matters.

A huge well done to everyone who raced in July. You should all be incredibly proud.

Thinking about your next race? Whether you’re chasing a PB, taking on a new distance or simply want to feel stronger and more confident on race day, coaching can make a huge difference.

Ready to see what you could achieve? Get in touch to find out about coaching with SW Sports Performance.

RunningPB PersonalBest RunnersOfInstagram RunningCommunity AthleteDevelopment

What exactly is shockwave therapy? Swipe to find out how it works >>>> Recovery PainRelief AthleteRecovery Spor...
08/08/2026

What exactly is shockwave therapy?

Swipe to find out how it works >>>>

Recovery PainRelief AthleteRecovery SportsRehab SWsportsperformance MuscleRecovery InjuryPrevention

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Tudor Road, Sutton Farm
Shrewsbury
SY26TB

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