Mindset Body Transformations

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Mindset Body Transformations Transforming the lives of southampton women over 30 who hate the gym!

10/10/2026

Saturday mornings at Mindset look like this…

Gloves on. Music up. A room full of women hitting bags and laughing at exactly the same time.

Here's what nobody tells you about Fight Klub:

🥊 You don't need to be fit to start. That's what the first few weeks are for
🥊 You don't need to know how to throw a punch. We'll show you in five minutes
🥊 You don't need kit. Just trainers and something you can move in
🥊 You won't be the only one who's nervous. Never are

It's about that first proper punch… when something you've been carrying all week finally goes somewhere.

And the buzz afterwards? You'll be talking about it all weekend 💜

Tag the friend you'd drag along with you 👇

The women who train here aren't women with loads of spare time.They're fitting it around school runs. Night shifts. Elde...
09/10/2026

The women who train here aren't women with loads of spare time.

They're fitting it around school runs. Night shifts. Elderly parents. Jobs that overrun.

One trains before her kids are awake. One comes straight from a hospital shift, still half in scrubs. One books the session that lands between the school drop-off and her first meeting.

None of them "found the time". They took it.

And every one of them will tell you the hour they take for themselves makes them better at all the rest of it 💜

When would YOUR hour be? Have a think 👇

A little bit about where we train.We're at Pound 4 Pound Palace in Southampton. A proper boxing gym. Flags on the walls,...
08/10/2026

A little bit about where we train.

We're at Pound 4 Pound Palace in Southampton. A proper boxing gym. Flags on the walls, a real ring in the middle, the smell of a place where people actually work hard.

The first time women walk in, some of them look a bit alarmed 😅

And then something happens. They realise it isn't intimidating at all.

It's honest. Nobody's posing. There are no mirrors full of influencers. It's just a room where people train.

Somehow that makes it easier to be a beginner, not harder.

Come and see it for yourself. It grows on you 💜

You'll notice we don't post many before-and-after photos.There's a reason for that.Too much of this industry treats a wo...
06/10/2026

You'll notice we don't post many before-and-after photos.

There's a reason for that.

Too much of this industry treats a woman's "before" like something shameful. A body to be embarrassed about. A problem to be solved.

I'm not doing that.

The women who train here weren't broken when they walked in. They were tired, or busy, or a bit lost. Never broken.

So when we do share a photo, it's because she's proud of it and she asked us to.

Not because her "before" makes good marketing 💜

You deserve better than being someone's advert.

I've learned more from the women who train here than from any course I've ever done.They taught me that "I'm fine" often...
05/10/2026

I've learned more from the women who train here than from any course I've ever done.

They taught me that "I'm fine" often means the opposite.

That the woman who signs up at 11pm has been working up to it for months.

That some days the win is just walking through the door, and the session barely matters.

That a group of women who genuinely have each other's backs will out-perform any programme I could write.

I thought I was going to teach them to train.

Mostly, they've taught me how to coach 💜

Seven years, hundreds of women, still learning.

What I wish someone had told me at 40:That the goal was never to be smaller.I spent years of my life chasing a number. E...
02/10/2026

What I wish someone had told me at 40:

That the goal was never to be smaller.

I spent years of my life chasing a number. Eating less. Doing more. Feeling guilty about both.

And all that time, the thing that actually changes how you feel isn't shrinking.

It's getting stronger.

Strong enough to carry things. Strong enough to keep up. Strong enough that your body feels like an ally rather than a project you're failing at.

Nobody told me that. So I'm telling you 💜

If you're still chasing the number… maybe try chasing strength instead. It's a much kinder goal.

People ask when I knew Mindset was actually working.It wasn't a weight-loss number. It wasn't a photo.It was watching a ...
01/10/2026

People ask when I knew Mindset was actually working.

It wasn't a weight-loss number. It wasn't a photo.

It was watching a woman who'd barely spoken for three weeks… start laughing mid-session with a group she'd been terrified of.

She'd come in convinced she didn't belong. Head down, back of the room, apologising for everything.

And there she was, howling at something someone said between sets.

That's the bit that gets me. Not the scales.

The moment a woman stops shrinking and starts taking up space again 💜

Seven years in, that never gets old.

Ok, I don’t normally do this… but I’m feeling brave (and generous!) so I’m opening up TONIGHT’S coaching call to my frie...
30/09/2026

Ok, I don’t normally do this… but I’m feeling brave (and generous!) so I’m opening up TONIGHT’S coaching call to my friends and followers 💕

Usually these calls are just for my Mindset clients. But sugar cravings are something SO many of us struggle with, and if I can help more women get out of that restrict, binge, guilt cycle, then why not?! So here’s your invite 👇

What we’ll be chatting about:
🍫 Why we actually get sugar cravings (spoiler: it’s not your willpower)
🍯 Are all sugars created equal? Simple vs complex carbs, and the hidden sugar in everyday foods
🔄 Why we self-sabotage, and how to break the “I’ve blown it” cycle
✅ What to actually do when a craving hits
🍓 My go-to sweet treats that won’t undo all your hard work
🔢 Calorie deficit vs maintenance: what they actually mean, and why eating too little can make cravings worse
🧮 Working out YOUR maintenance calories together, live on the call
🙋‍♀️ Live Q&A at the end, so bring all your questions!

📅 TONIGHT, Wednesday 30th September
⏰ 8:30pm
💻 On Google Meet. DM me for the link! Or simply click the link in this post! And save it for tonight!

This is a women-only space, so please have your camera on when you join so I can make sure everyone on the call is female. Grab a cuppa, come as you are, and let’s get chatting 🙌

Drop a 🍭 in the comments if you’re coming, and tag a friend who needs this!

How much are you spending on supplements you’re not even sure you need?And do you know what they’re actually doing for y...
29/09/2026

How much are you spending on supplements you’re not even sure you need?

And do you know what they’re actually doing for you?

The more women I speak to, the more I realise how easy it is to spend money on a whole cupboard of supplements without knowing whether they’re useful, necessary, or right for your goals.

And here’s the bit that often gets missed: some supplements can only support your progress if you’re doing the training and building the habits that make them useful in the first place.

So I’ve put together a short, simple guide to the gym supplements women are most likely to ask about: what they do, what the evidence says, and whether you really need them.

Want your free copy? Comment WOMAN below 👇 and I’ll send it straight to your inbox.

Address

Southampton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm

Telephone

+447825148406

Website

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