ATLAS Fitness Ltd

Our priority is our members and we are here to support you.

Creating healthier lifestyles, combining the outdoors with fitness in a fun, motivational environment that welcomes all abilities, with an emphasis on community.

Operating as usual

22/02/2024

Kettlebell session with instructor πŸ’ͺ🏻 Great atmosphere and determination from the team tonight πŸ‘ŠπŸ»

The next session is on Saturday starting at 07:45 at Southampton Common.

20/02/2024

Stretcher session with instructor πŸ”₯ and completing multiple body weight repetition based circuits. Superb teamwork, 100% effort, and it's great to see the commitment from you all at the sessions πŸ‘ŠπŸ» We also completed birthday burpees πŸ₯³ (even though she wasn't there)!

The next session is on Thursday starting at 18:30 on Southampton Common.

19/02/2024

Starting the week strong with team Atlas and instructor πŸ”₯πŸ”₯

Progressive intervals over differing gradients, working the Aerobic system and muscle endurance. Massive effort from everyone πŸ‘ŠπŸ»

Next session is Tuesday on Southampton Common 18:30.

18/02/2024

Morning Bootcamp with instructor Natalie out on Southampton Common πŸ‘ŠπŸ» All over body weight circuits, lots of fun and the perfect finish to a week of sessions!

The next session is on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

15/02/2024

We love Thursdays!

The next session is on Saturday starting at 07:45 on Southampton Common.

13/02/2024

It may have been quiet out there this evening, but these 3 made a lot of noise with instructor πŸ”₯ working through various 40/10 HIIT circuits before moving on to decline/incline pyramid sets working all over body. A great effort from all.

Next session, Thursday 18:30 on Southampton Common.

12/02/2024

Running under the stars 🌟 A continuous run with instructor πŸƒβ€β™€οΈπŸƒπŸΏ working at 10km or half marathon pace. Great effort from everyone. You all smashed it πŸ‘ŠπŸ»

The next session is on Tuesday starting at 18:30 on Southampton Common. We meet along Cemetery Road from 18:20.

Photos from ATLAS Fitness Ltd's post 10/02/2024

It was great to see everyone at the park this morning with instructor πŸ‘ŠπŸ» 100% effort and lots of fun, making for the perfect start to the day. Lots of members then took part in Parkrun, and there was even some Parkrun tourism πŸƒπŸΏπŸƒβ€β™€οΈ Have a great weekend everyone!

The next session is run club on Monday starting at 18:30 at Southampton Outdoor Sports Centre. We meet at the top car park from 18:20.

08/02/2024

We can't resist an Atlas bootcamp session in the rainπŸ™ŒπŸ»

That's right, we train outdoors, in all weathers throughout the year!

Our next session is on Saturday, starting at 07:45 on Southampton Common.

06/02/2024

The super six this evening working through some challenging partner and individual circuits with instructor this evening. Great efforts from all this evening πŸ”₯πŸ‘ŠπŸ»

Next session Thursday 18:30 on Southampton Common.

05/02/2024

That's where the magic happens ✨️ Run club with instructor Natalie πŸƒβ€β™€οΈπŸƒπŸΏ Hill repeats at varying intensities practising running technique to improve efficiency (and obviously fitness)! Great effort from everyone. You were all absolutely brilliant πŸ‘ŠπŸ»

The next session is on Tuesday starting at 18:30 on Southampton Common.

#

03/02/2024

Good morning! A fantastic bootcamp session with instructor πŸ‘ŠπŸ» All over, body weight workout to start the day with some brilliant people. And birthday burpees for Rachel πŸ₯³

Have a wonderful weekend!

The next session is run club, on Monday, 18:30. We meet at Southampton Outdoor Sports Centre.

01/02/2024

Challenging partner based workout with instructor at tonights bootcamp πŸ’ͺ🏻 Mulitple descending circuits, dropping 2 repetitions each time, using the power bags, slam balls and body weight exercises. Well done everyone, you worked hard and finished strong πŸ‘ŠπŸ»

The next bootcamp session is on Saturday starting at 07:45 at Southampton Common.

30/01/2024

Tuesday nights with team Atlas and instructor πŸ”₯ great efforts on the 5x4 AMRAP (as many rounds as possible) circuits working all over body for the time set.

Next session, Thursday at 18:30 on Southampton Common.

29/01/2024

Atlas run club with instructor πŸƒβ€β™€οΈπŸƒπŸΏ Super impressed with everyone's determination and commitment to the session πŸ”₯ This workout was focusing on improving a 5km time. We completed 1000m, 800m, 600m, 400m, and 200m with a 90-second rest in between. Before ascending back up the distance ladder. You were all super impressive πŸ‘πŸ»

The next session is bootcamp, Tuesday starting at 18:30 on Southampton Common.

Photos from ATLAS Fitness Ltd's post 27/01/2024

Good morning! A beautiful fresh morning out on Southampton Common with instructor Natalie. All over body weight, partner workout was the perfect start to the day! Have a wonderful weekend everyone πŸ‘ŠπŸ»

The next session is on Monday, starting at 18:30 at Southampton Outdoor Sports Centre.

25/01/2024

Overload circuits with instructor working arms, legs and core πŸ’ͺ🏻Great energy and commitment from everyone this evening. Staying focused and motivating each other to maintain intensity and get the session doneπŸ‘ŠπŸ»

The next session is on Saturday, starting at 07:45 on Southampton Common, meeting Cemtery Road.

24/01/2024

Check out the Atlas timetable, with the sessions we have available. If you want to join in, visit us at www.atlasfitnessltd.com and sign up for your free trail.

23/01/2024

Instructor taking the Atlas team for an on the move body workout bootcamp session πŸ‘ŠπŸ» Fast paced circuits, high energy and lots of fun!

The next session is Thursday, starting at 18:30 on Southampton Common. We meet along Cemetery Road from 18:15.

22/01/2024

Continuous run at run club with instructor Natalie πŸƒπŸΏπŸƒβ€β™€οΈ All intensity groups covering a range of distances with everyone working at their own pace. Great atmosphere tonight. Well done, you were all brilliant πŸ‘ŠπŸ»

The next session is bootcamp, Tuesday starting at 18:30 at Southampton Common.

Photos from ATLAS Fitness Ltd's post 20/01/2024

Great effort from everyone this morning out on Southampton Common with instructor πŸ™ŒπŸ» High energy partner warm-ups followed by a high repetition, equipment based circuit, and we finished with some competitive but fun races πŸ‘ŠπŸ»

Have a wonderful weekend everyone!

The next session is on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

18/01/2024

Circuit training at bootcamp with instructor πŸ’ͺ Lots of energy as the team completed timed circuits and smashed an all over body workout πŸ‘Š

The next session is on Saturday starting at 07:45 on Southampton Common.

16/01/2024

Fun partner based session with instructor Natalie at boot camp this evening πŸ™ŒπŸ» Great effort and energy from everyone, even encouraging locals to join in πŸ‘ŠπŸ»

The next session is Thursday starting at 18:30 on Southampton Common.

15/01/2024

It’s cold outside but it’s a fire πŸ”₯πŸ”₯ session with instructor and the team at run club this evening.

Hill training at its finest, working with the natural gradients with some pretty challenging inclines to get the legs, lungs and mind working. πŸ’ͺ🏻

Next session is Tuesday 18:30 Southampton Common.

Photos from ATLAS Fitness Ltd's post 13/01/2024

The session that just kept on giving! An all-over body weight workout with instructor , increasing repetitions throughout whilst maintaining form. It was a challenging session to finish the Atlas timetable, made even better by Hilary, who baked flapjacks!! Have a wonderful weekend everyone πŸ‘ŠπŸ»πŸ™ŒπŸ»

The next session is on Monday starting at 18:30 at Southampton Outdoor Sports Centre. This session will be a run club.

11/01/2024

Tonights session wasn't just about the fitness. The laughter, the team banter, and a beautiful fresh evening outside, all with instructor , was exactly what was needed.

The next session is on Saturday starting at 07:45 on Southampton Common.

09/01/2024

Teamwork makes the dreamwork πŸ‘ŠπŸ»

The next session is on Thursday starting at 18:30 on Southampton Common.

08/01/2024

What a snow stormer to kick off the week with instructor and team Atlas. Although it was cold and snowing, the session was πŸ”₯ Gradual hill repetitions with varying distances, challenging the lungs and muscle endurance πŸ’ͺ🏻

Next session tomorrow, Outdoor Bootcamp Southampton Common 18:30.

Photos from ATLAS Fitness Ltd's post 07/01/2024

Atlas Bootcamp πŸ‘ŠπŸ»

The next session is Monday, starting at 18:30 at Southampton Outdoor Sports Centre.

04/01/2024

Storm Atlas πŸ‘ŠπŸ» The best fun splashing in puddles and working through a HIIT (high intensity interval training) session with instructor ! Super impressed with everyone's enthusiasm to get out and train, making the most of the situation!

The next session is on Saturday starting at 07:45 on Southampton Common.

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Videos (show all)

Absolute respect to the ladies who turned up to instructor @kellybailey90 session this evening! Working through an AMRAP...
We train in all weathers. But it is important to help our bodies stay healthy and safe in the heat. πŸ‘Š Hydration! Drink p...
Never ever forget, not even for one moment, how truly amazing you are πŸ‘Š..#fitnessfamily #atlasfitness #feelgoodeveryday ...
Linden 3rd place finish
Trail run with team Atlas
We had so much fun hitting the trails last night! It was definitely a good day πŸƒπŸƒβ€β™€οΈ..#atlasfitness #fitness #running #r...
Wednesdays indoor session πŸ‘Š
We're loving the Energise Me advent calendar! Check out Louise and Tracey having fun and supporting each other to get ac...

Location

Address


Southampton Common, Cemetery Road
Southampton
SO157NN

Opening Hours

Monday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Saturday 8:30am - 9:15am

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