Our priority is our members and we are here to support you.
Creating healthier lifestyles, combining the outdoors with fitness in a fun, motivational environment that welcomes all abilities, with an emphasis on community.
11/06/2026
Baaaarilliant session this evening with instructor Natalie and team Atlas 🔥 Body weight and weighted bar overload circuits to really work those muscle groups. Cracking efforts from all 💪🏻👊🏻
Next session 07:45 Saturday meeting on Cemetery Road.
09/06/2026
If it’s raining, we’re still training 💪🏻☔️ great efforts from those who turned out tonight. Instructor putting the small but mighty team through an all over body weight workout on th move. Concluding with a team total rep based finisher 🔥
Next session Thursday 18:30 meeting on Cemetery Road.
06/06/2026
Some sessions are just extra special! A challenging all-over body weight workout with instructor 💪🏻 Great to see all the smiles and determination 👊🏻 Have a wonderful weekend!
The next session is bootcamp, on Tuesday starting at 18:30 meeting on Cemetery Road.
04/06/2026
Kettlebell session with instructor 💪🏻 Lots of fun and a brilliant group workout 👊🏻
The next session is on Saturday starting at 07:45 meeting on Cemetery Road.
02/06/2026
Tuesday session with instructor and team Atlas 🔥 Challenging HIIT circuits and a game of Shuttle roulette to keep the energy high to let your soul glow 👊🏻
Next session Thursday 18:30 meeting on Cemetery Road.
01/06/2026
Monsoon monday run club with instructor 🏃♀️🏃🏻 Interval session focusing on speed 👊🏻
The next session is on Tuesday starting at 18:30 meeting on Cemetery Road.
30/05/2026
Slammin' Saturday Session 💪🏻 with instructor 👊🏻 Great effort and lots of fun!
Have a wonderful weekend everyone. Looking forward to our Sunday Run tomorrow!
The next session is on Monday starting at 18:30 at Southampton Outdoor Sports Centre.
25/05/2026
Trail fun in the woods with instructor 🏃♀️🏃🏻 Continuous run enjoying the woodland trails and beautiful sun ☀️
The next session is on Thursday starting at 18:30 meeting on Cemetery Road.
24/05/2026
with instructor was bar-illiant 💪🏻 Sun shining, lots of fun and a challenging session 👊🏻
The next session is on Monday starting at 18:30 at Southampton Outdoor Sports Centre.
19/05/2026
It's hard to resist a Tuesday session with instructor 👊🏻 Challenging workout completing all over body exercises in pairs. Great effort!
The next session is on Thursday starting at 18:30 meeting on Cemetery Road.
| Monday | 6:30pm - 7:30pm |
| Thursday | 6:30pm - 7:30pm |
| Saturday | 8:30am - 9:15am |