What are the opening hours?

Monday 6:30pm - 7:30pm Thursday 6:30pm - 7:30pm Saturday 8:30am - 9:15am

ATLAS Fitness Ltd

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ATLAS Fitness Ltd

Our priority is our members and we are here to support you.

Creating healthier lifestyles, combining the outdoors with fitness in a fun, motivational environment that welcomes all abilities, with an emphasis on community.

08/10/2026

A Barriliant session this evening with instructor Natalie and Team Atlas. Working on Strength based circuits focusing on the arms and legs 💪🏻🦵🔥 awesome effort from everyone.

Next session Saturday 07:45 meeting on Cemetery Road.

05/10/2026

Atlas run club with instructor kelly 🏃‍♀️🏃🏻‍♂️ Interval session, working at 5km PB pace for the effort followed by a recovery lap. Intervals decreased in distance and increased in sets. Superb effort and well done on a challenging session 👊🏻

The next session is on Thursday starting at 18:30 meeting on Cemetery Road.

03/10/2026

What a way to round out the week, with the final session coached by instructor Natalie. The team working through various timed circuits with some fun games to keep the energy high. 🙌🏻 great work all 🔥

Next session Monday 18:30 meeting Southampton Outdoor Sports Centre.

01/10/2026

Group workout using the Slam balls and power bags for extra resistance 💪🏻 Challenging circuit session with instructor Jimmy Marsh , lots of fun and great effort 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

28/09/2026

Sprint interval session with instructor Natalie 🏃‍♀️🏃🏻‍♂️ Group effort challenging each other to work hard and find that next level. Well done everyone 👊🏻

The next session is on Thursday starting at 18:30 meeting on Cemetery Road.

26/09/2026

Saturday bootcamp session with instructor Natalie 💪🏻A beautiful autumnal morning training outside. Great effort and lots of fun 👊🏻 Have a wonderful weekend.

The next session is run club on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

24/09/2026

A nice Thursday evening with instructor Natalie working the team through some overload circuits, we will all feel that in the morning 🔥

Excellent work from the team and even better being outside 🌅

Next session Saturday 07:45 meeting in Cemetary Road.

21/09/2026

at run club with instructor Nathan Rendell 🇬🇧 🏃‍♀️🏃🏻‍♂️

The next session is on Thursday starting at 18:30 meeting on Cemetery Road.

19/09/2026

Saturday morning session with instructor Jimmy Marsh and it did not disappoint! Top effort from everyone, great fun and a good challenge 👊🏻 Have a wonderful weekend!

The next session is run club on Monday starting at 18:30 at Southampton Outdoor Sports Centre.

17/09/2026

Blimey! That was a fun session! Agility based circuit training with instructor Natalie 💪🏻 A beautiful evening and great effort from everyone 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

Address

Southampton Common, Cemetery Road
Southampton
SO157NN

Opening Hours

Monday	6:30pm - 7:30pm
Thursday	6:30pm - 7:30pm
Saturday	8:30am - 9:15am

Website

http://www.atlasfitnessltd.com/

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