ATLAS Fitness Ltd

Bodyweight AMRAP (as many rounds as possible) circuits with instructor kelly 💪🏻 Working through a mix of both static and on the move exercises using our muscles in slightly different ways. Great effort and a beautiful evening to train outdoors 👊🏻

The next session is on Saturday starting at 07:45 meeting on Cemetery Road.

Enjoy Tuesdays ☀️ outdoor fitness with sweat an smiles 😃 instructor Andy Andreou working the team through multiple AMRAP circuits on the move 🔥 well done all 💪🏻

Next session Thursday 1830 meeting on cemetary Road.

Challenging run club with instructor kelly , learning that it's OK to find something hard and still push yourself. Running when it feels uncomfortable, lungs burning, heart pumping and legs on fire 🔥 and knowing your body can do it 👊🏻 Superb effort tonight!

The next session is bootcamp, on Tuesday starting at 18:30 meeting on Cemetery Road.

Bar-illiant saturday session with instructor Natalie 💪🏻 Lots of fun completing different circuits with a big focus on shoulders and arms. Have a wonderful weekend everyone 👊🏻

The next session is run club on Monday. This starts at 18:30 at Southampton Outdoor Sports Centre.

Thursday strength with instructor Andy Andreou 🔥 the team working on a challenging 3 set AMRAP kettlebell complex. Great efforts all 💪🏻

Next session Saturday 0745 meeting on Cemetery Road.

You never regret a session! Lots of fun at bootcamp with instructor Jimmy Marsh completing group based circuits 👊🏻

The next session is on Thursday starting at 18:30 meeting on Cemetery Road.

Continuous trail run with instructor Nathan Rendell 🇬🇧 🏃🏻‍♂️🏃‍♀️So lucky to have the woodlands on our doorstep and run among the trees 🌳

The next session is bootcamp on Tuesday starting at 18:30 meeting on Cemetery Road.

Thursday training with instructor Andy Andreou working the awesome twosome through HIIT and AMRAP circuits. Great efforts both 🔥

Next session Saturday 0745 meeting on Cemetery Road.

Tuesday resistance training with instructor Andy Andreou 🔥 starting with an accumulator circuit followed by some controlled partner and individual sets utilising the resistance bands for a lower and upper body workout 👊🏻

Next session Thursday 18:30 meeting on Cenetery Road.

Sprint session with instructor Jimmy Marsh for some at run club 🏃🏻‍♂️🏃‍♀️

The next session is bootcamp on Tuesday starting at 18:30 meeting on Cemetery Road.