ATLAS Fitness Ltd

ATLAS Fitness Ltd

Comments

ATLAS Fitness Ltd we only have 4 places left for Copythorne Carnival Run (5k & 10k). If anyone else wants to sign up they need to be quick as we are about to sell out.
A huge thank you to ATLAS Fitness Ltd for supporting Copythorne Carnival Run, both in sponsorship and with members signing up for the 5k and 10k. It’s much appreciated and we are very grateful for your support with the fundraising for the Scouts and Guides. We are looking forward to seeing you all at Copythorne on 13th June.
Day 14 of our advent is here!

Today Lou and Tracey, from ATLAS Fitness Ltd, are talking about why they love doing BootCamp sessions.

For Lou it gives her a break from busy family life and for Tracey, it gets her out of the house. For both, it's a chance to see their friends and have fun.

Great session tonight..cheersπŸ‘πŸ‘
Thank you for tonight atlas fitness...was a great workout!! See you next week! πŸ‘πŸ‘
How are some local clubs managing their return to sport?
Energise Me spoke to ATLAS Fitness Ltd, Epsom Hockey Club and Wi******er And District Athletics Club to see what they are d**g. We hope it helps you too!
Most clubs aren't just about fitness, they are about socialising & support! With COVID-19 forcing providers to switch to online sessions, social aspects are at risk of being lost. Kelly from ATLAS Fitness Ltd shares how they’ve gone above and beyond to maintain community spirit in their club !

https://bit.ly/34WjL2z
6.25 miles - or 10.058 km if you like metric. Personally I like miles.

No-one writes songs about kilometres.

"And I would walk 804.672 km, and I would walk 804.672 km more"

"Moon River, wider than 1.60934 km"

"I'd walk 1,609,344 km for one of your smiles"

Nah, just doesn't work.
Any blokes want to run the New Forest Stinger trail race tomorrow (10 miles), starting from Ocknell campsites 10am. Steve is injured and can't run it. It's too late to transfer entries so you have to pretend to be Steve. Message me if you are interested. Free ticket!

Creating healthier lifestyles, combining the outdoors with fitness in a fun, motivational environmen

Operating as usual

18/10/2022

Circuit session with tonight on πŸ’ͺ Using the kettlebells and slam balls the team completed a strength based pyramid circuit. Excellent work everyone well done πŸ‘

Next session is Thursday 18:30 at Southampton Common πŸ‘
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17/10/2022

A fantastic run club with πŸƒπŸΎβ€β™€οΈπŸƒβ€β™‚οΈ Completing part one of the running fitness test, a mile best effort. This is at individuals own intensity. We then moved onto hill repeats with a partner. We focused our first set of efforts on the incline and the second on the decline. You all worked hard and lots of support for one another!

Next session is Tuesday 18:30 at Southampton Common πŸ‘
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15/10/2022

Enjoying a beautiful autumn morning with team Atlas and instructor πŸ™Œ
Working through body weight timed tabata circuits was the perfect start to the day! Superb efforts πŸ‘Š

Have a wonderful weekend everyone!
Next session is Monday 18:30 at Southampton Outdoor Sports Centre πŸ‘
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13/10/2022

A fantastic group session with instructor Natalie! Using the power bags and skipping ropes working in pairs alternating cardio and strength based exercsies whilst working to time. Great effort everyone πŸ‘Š

Next session is Saturday 07:45 at Southampton Common πŸ‘
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11/10/2022

A cracking run club tonight with focusing on that continual pace across the changing gradients to get to those target distances. Everyone worked hard and stepped outside of what was comfortable for some time. You all smashed it. Well done πŸ”₯
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Next session Thursday 18:30 - 19:30 Southampton Common.
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Photos from ATLAS Fitness Ltd's post 10/10/2022

Coming in with some completing the first session of the week βœ”οΈ Working in teams we completed strength based exercises using the power bags and kettle bells for time. Time worked was decided by the team member completing a lap of the football pitch! Great work tonight and lots of fun πŸ‘Š

Next session is Tuesday 18:30 at Southampton Common πŸ‘
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08/10/2022

What a great start to the day with leading the Atlas fitness team through partner work, strength based exercises.
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Have a wonderful weekend, next session is Monday 19:30 Outdoor Sports Centre πŸ‘ŠπŸ»
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Photos from ATLAS Fitness Ltd's post 06/10/2022

A brilliant session with and the team πŸ‘Š All over body workout completing body weight exercises for 60 secs on 20 secs off followed by a cardio based exercise. A lot of laughter and fun at this evenings session. Well done πŸ‘

Next session is Saturday starting 07:45 at Southampton Common πŸ‘
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Photos from ATLAS Fitness Ltd's post 04/10/2022

Stretcher fun with πŸ’ͺWorking together they carried the weighted stretcher through the Common stopping at intervals to complete high repetition based circuits! Great support for each other, lots of smiles and top effort πŸ‘Š

Next session is Thursday 18:30 at Southampton Common πŸ‘
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03/10/2022

Mixed intervals and hill training at tonights run club with Natalie!Β  Amazing efforts from everyone you all worked hard! Natalie even joined in with the team and completed a boating lake lap πŸƒβ€β™‚οΈπŸƒπŸΎβ€β™€οΈ

Next session is Tuesday 18:30 at Southampton Common πŸ‘
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01/10/2022

Brilliant efforts from the team and this morning πŸ™Œ Working in teams completing the 1000 rep challenge across 10 body weight exercises. Great fun and a superb start to the weekend πŸ‘Š

Next session is Monday at 18:30 at Southampton Outdoor Sports Centre πŸ‘
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Photos from ATLAS Fitness Ltd's post 29/09/2022

A great performance from everyone tonight. Team effort games with ascending decending pyramid sets working all over body πŸ”₯
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Next session 07:45 at Southampton Common.
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Photos from ATLAS Fitness Ltd's post 27/09/2022

We often hear people say "I'm not a real runner".Β  But what does that really mean! Some people are faster than others. Some prefer the journey, others prefer shorter distances. We all "run" for different reasons (fitness, me time, socialising, a challenge).

Tonights run club was no different πŸƒβ€β™‚οΈπŸƒπŸΎβ€β™€οΈ Everyone working at their own intensity supporting one another and it was brilliant! 5 x 1km effort (aiming to run at 80/90% RPE) with a warm up and cool down. Well done team πŸ‘Š Not a fake runner among you!

Next session is Thursday 18:30 at Southampton Common πŸ‘
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Photos from ATLAS Fitness Ltd's post 26/09/2022

A great Monday session with to kick off the week πŸ‘ŠπŸ» all over body exercises working with partners and timed sections to really get those muscles firing. Great effort [email protected] this evening.
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Next session Run club Tuesday Southampton Common 18:30.
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Photos from ATLAS Fitness Ltd's post 24/09/2022

Rise and shine with and the fresh autumnal sunshine 🌞 Two groups today working through the Atlas fitness test and a weighted timed circuit πŸ’ͺ Lots of fun and games to get the heart rate high and smiles on faces! Excellent effort this morning πŸ‘Š

Have a wonderful weekend everyone πŸ™Œ

Next session is Monday 18:30 at Southampton Outdoor Sports Centre πŸ‘
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Photos from ATLAS Fitness Ltd's post 22/09/2022

A superb session with working through timed HIIT circuits πŸ’ͺ Everyone worked at their 100% effort for 30 seconds with a 15 second rest completing 6 exercises x3. We moved onto shuttle runs with body weight exercises as a recovery πŸ‘Š

And to finish We completed a few burpees to celebrate Frasers birthday πŸ₯³

Next session is Saturday 07:45 at Southampton Common πŸ‘
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Photos from ATLAS Fitness Ltd's post 20/09/2022

A brilliant session with and the team. Tonight they completed a progressive warm up followed by the Atlas fitness test πŸ’ͺ We then finished with an incline/decline body weight ladder set to finish! Brilliant effort you all challenged yourselves and still had lots of fun πŸ‘Š

Next session is Thursday 18:30 at Southampton Common πŸ‘
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Photos from ATLAS Fitness Ltd's post 17/09/2022

A fresh autumnal morning out on Southampton Common! Great session with some awesome people! The perfect start to the day πŸ‘Š

Next session is Tuesday 18:30 at Southampton Common πŸ‘
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Photos from ATLAS Fitness Ltd's post 15/09/2022

Everyone had a wonderful evening with and bootcamp tonight πŸ™Œ Body weight session, working through a set of exercises before completing a lap of the track and repeat 5 times, each time increasing the static exercises! Great effort tonight well done team πŸ‘Š

Next session is Saturday starting 07:45 on Southampton Common πŸ‘
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13/09/2022

with πŸƒπŸƒβ€β™€οΈ A continuous road run making the most of the Uni steps and natural gradients! Top effort team you all worked hard and had lots of fun πŸ‘Š
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12/09/2022

Great session with instructor Natalie at the Sports Centre! Overload body weight circuits, both repetition and time based! Lots of fun, top effort everyone you were all amazing πŸ‘Š
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Photos from ATLAS Fitness Ltd's post 10/09/2022

Rise and shine team Atlas πŸ™Œ great morning and great efforts from all. Setting up the weekend just right.
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. Next session Monday 18:30 Outdoor Sports Centre.
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08/09/2022

We are deeply saddened to hear of the passing of Her Majesty Queen Elizabeth II.
On behalf of everyone at Atlas Fitness we send our condolences and thoughts and thank you for a lifetime of service.

Photos from ATLAS Fitness Ltd's post 08/09/2022

We had a wonderful time tonight πŸ™Œ We train in the rain, we train in all conditions πŸ‘Š Lots of fun as we splashed around and worked hard completing multiple body weight circuits! Well done Team!

Next session is Saturday 07:45 at Southampton Common πŸ‘
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06/09/2022

The only competition is yourself! A tough session this evening completing a high repetition decline body weight pyramid πŸ’ͺ with a distance run in between sets! 100% effort tonight and you all challenged and motivated yourself to work at high intensity πŸ‘Š πŸ’―

Next session is Thursday 18:30 at Southampton Common πŸ‘
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Photos from ATLAS Fitness Ltd's post 05/09/2022

A challenging run club with and team Atlas πŸƒπŸƒβ€β™€οΈ We went out for a fun continuous with a mix of terrains and gradients making the most of the daylight! Distance covered between 7.5km and 10km! Great effort from everyone tonight you were all brilliant πŸ‘Š and superb support for each other!

Next session is Tuesday 18:30 at Southampton Common πŸ‘
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03/09/2022

Good morning! It was a big repetition sort of session today with πŸ’ͺ Body weight pyramid circuits and sprint intervals made for the perfect start to the day! Superb effort team you were all amazing πŸ‘Š

Have a wonderful weekend!!

Next session is Monday 18:30 at Southampton Outdoor Sports Centre πŸ‘
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01/09/2022

An [email protected] session this evening delivered by .
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4 x all overbody Tabata sets with a squat/Lunge finisher πŸ‘ŠπŸ»πŸ”₯ massive effort tonight team, we’ll done.
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Next session is Saturday 7:45am Southampton Common.
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Videos (show all)

We train in all weathers. But it is important to help our bodies stay healthy and safe in the heat. πŸ‘Š Hydration! Drink p...
Never ever forget, not even for one moment, how truly amazing you are πŸ‘Š..#fitnessfamily #atlasfitness #feelgoodeveryday ...
Linden 3rd place finish
Trail run with team Atlas
Last indoor session with team Atlas and instructor Nat! Amazing efforts and lots of fun πŸ‘Š..#fitness #southamptonbootcamp...
We had so much fun hitting the trails last night! It was definitely a good day πŸƒπŸƒβ€β™€οΈ..#atlasfitness #fitness #running #r...
Wednesdays indoor session πŸ‘Š
We're loving the Energise Me advent calendar! Check out Louise and Tracey having fun and supporting each other to get ac...

Location

Address


Southampton Common, Cemetery Road
Southampton
SO15 7NN

Opening Hours

Monday 6:30pm - 7:30pm
Thursday 6:30pm - 7:30pm
Saturday 8:30am - 9:15am

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