Stourbridge Pilates Rooms

For the first time ever - someone has nominated us Best Sport / Fitness Instructor in the Muddy Awards 2026. Very excited! https://lnkd.in/eZVX7Miu if anyone wants to add to our nomination😘

🌙 End-of-Year Sound Bath

Feeling stressed as the year ends? Take a moment to pause, breathe, and reset with a restorative sound bath. 🎵 Relax with crystal bowls, chimes and guided meditation.

Leave feeling:
🌿 Less stressed
💤 More rested
💗 Reconnected & renewed

🗓 15 Dec 2025 | 7:30 PM
📍 Stourbridge Pilates Rooms
💌 Book now: Call 01384 376533

Spaces are limited — give yourself the gift of deep rest!

✨ She's Back! ✨
We’ve got some exciting news to brighten your week — Carrie is coming back, and that means Sundays are officially back on the schedule starting 21 September! 🙌

So many of you have been asking, and we’ve heard you — Sunday sessions just haven’t been the same without her. Whether you’ve missed that calm, grounded energy or the familiar faces that gather each week, now’s the time to bring your Sunday routine back.

🧘‍♀️ Expect:
💛 The same warm, welcoming vibe
🌿 A grounding way to reset for the week
👯‍♀️ Your Sunday crew… and Carrie leading the way!

📅 Mark your calendar: Sunday 21 September
📲 Click below to save your spot — we can’t wait to see you back in the studio!

👉 [Save Your Spot for Sunday - download our booking app now
get.mndbdy.ly/s1ud/fRLUvyEt2C]

So, you finally gave Classical Pilates a try... and your core hasn't stopped reminding you since 😅 Whether you walked in expecting a gentle stretch or a light workout, chances are your first session surprised you—in the best way. From shaky abs to that unexpected mind-body connection, here’s a fun, honest breakdown of what really goes down in your first Pilates class. 🧘‍♀️✨

👉 Read the full blog to see if your experience sounds familiar (and why you might already be thinking about your next class): www.stourbridgepilatesrooms.co.uk/blog-2-1/pov-you-finally-gave-classical-pilates-a-try-amp-heres-what-happened

Spring is associated with rejuvenation, renewal and the awakening from winter dormancy. There is a gradual warming of temperatures and longer daylight hours making us dream of the summer to come. With this in mind, we are thrilled to announce some exciting updates to our studio timetable, starting this April! As we embrace the energy of the spring season, we are revamping our class offerings to better suit your needs and preferences. Whether you're a seasoned Pilates enthusiast or just starting your journey, there's something more for everyone in our new line-up.