Pro Strength and Fitness

The environment you’re in will shape you.

Squats from yesterday
140kg x 5 PB 🎉
120kg x 10

Sorry for any disruption caused, however any machines out of action will only be for a short period. Many thanks.

Swolemates ❤️
Photoshoot with with my wife lubing me up for it
**e

Order now to beat the price increase.

Leg days will be getting even better soon.

What a day yesterday was. Winning my class at the PCA Universe and gaining my Pro Card was without doubt my biggest achievement to date. I just want to firstly thank the and all the staff for their tireless work putting on such great shows and without doubt being the best federation in the industry. Massive thanks to all our members for your support and putting up with me being a bit moddy the last few weeks as the diet really got tough. Thanks to the guys who came to the show to support it means a lot .Thanks to and for being the best training partners I could ask for and lastly and most importantly, thanks to for truly being the most support amazing wife and partner and best friend I could ask for no matter what. As for what’s next. Get bigger and do it all over again

2 weeks out Final couple of weeks. Thanks for making me look ok.

Brand new standing abductor machine in upstairs 🍑🍑🍑🍑

Coming in the next couple of weeks. We will be offering a click and collect service for supplements outside of manned hours. You message us with an order, any item/flavour (including brands/ products we don’t currently stock), we can order it if not in stock, we can have it in within a day or two, can pay via a link sent for a card payment, or cash. You can collect it from a coded locker system at the gym anytime. Any products you want please ask.