Rise Fitness Studio

☀️ WHEN THE SUN’S OUT, WE’RE OUTSIDE TRAINING! ☀️

Why spend beautiful weather indoors when you can get fit in the fresh air?

💪 Join my outdoor fitness sessions and enjoy:
✅ Full-body workouts for all fitness levels
✅ Fat-burning and strength-building exercises
✅ A fun, supportive group atmosphere
✅ Fresh air, sunshine, and positive energy
✅ Motivation to help you stay consistent and reach your goals

Whether you’re looking to lose weight, build strength, improve fitness, or simply feel better, these sessions are designed to help you get results.

📍 Location: Taw Hill Park
📅 Days & Times: Sundays @ 9am
💰 £7 PAYG

📩 Send me a message to book your spot or find out more.

Train hard. Feel great. Enjoy the outdoors. 🌳☀️💪

Trust the process

When people say they want to 'get toned', what they usually mean is they want to lose body fat while building muscle – also known as body recomposition.

It’s one of the most common fitness goals, but also one of the hardest to measure because progress isn’t always reflected by the number on the scale.

Fitness coach Emily Adis shares the realistic signs your strength and nutrition routine is working – from month one through to month six.

✨ NEW CLASS ALERT ✨

Mums, this one is for you 💚👶

Join us every Wednesday at 10AM for our Mother & Baby “Chat & Train” Session at Rise Fitness Studio 🏋️‍♀️☕

A relaxed, welcoming space where you can:
🌸 Move your body with gentle, effective training
🌸 Meet and chat with other local mums
🌸 Bring your little one along
🌸 Build strength, confidence & community together

No pressure. No judgement. Just movement, connection and support 💚

📍 Rise Fitness Studio, Kembrey Park, SN2 8YZ
🗓 Every Wednesday
⏰ 10:00AM

JUNE ONLINE PROGRAMME IS HERE 💪✨

Whether you’re wanting to drop a dress size for summer, kick start a new routine, feel stronger, or simply become healthier — I’m here to support you every step of the way 🤍

This isn’t just a programme to follow…

You’ll also get:
✨ 24/7 support from myself and the rest of the group
✨ Nutritional guidance
✨ Accountability & motivation
✨ Workouts suitable for all fitness levels
✨ Minimal equipment needed
✨ The flexibility to train around work & family commitments

Just 30–45 minutes of your day can make a huge difference. Workouts can be done at home or in a gym.

Give me 4 weeks of dedication and you will see and feel changes you never thought were possible 🙌

Starts 1st June 📅
Message me now to get started 📩

I offer 1-1 Personal Training designed completely around YOU — your goals, your schedule, and your starting point.

Whether you want to:
🔥 Lose body fat
🏋️ Build strength & muscle
⚡ Boost confidence & energy
📈 Stay consistent (finally)

You’ll get:
✔️ Personalised training plan
✔️ Expert coaching & accountability
✔️ Technique correction so you train safely
✔️ Ongoing support — not just sessions

No generic plans. No intimidation. Just real progress.

I’m looking for 5 people I’ve NEVER worked with before who are serious about getting support with their weight loss.

I’m offering 2 weeks of FREE online training to help you:
• Get clear on what’s actually holding you back
• Build a simple, realistic routine
• Start seeing progress without extreme dieting

This is for you if:
✔️ You’ve struggled to stay consistent
✔️ You’re tired of starting over
✔️ You want guidance, accountability, and structure

No catch — just an opportunity to prove what I can do and help you get results.

If you’re interested, comment “START” or send me a message and I’ll reach out.

First 5 only.

Tag a friend if you think they would benefit from this opportunity

This is me!!

At 43, I bring experience, resilience, and real-life understanding to everything I do. As a dedicated personal trainer, passionate football player, and someone currently training for the London Marathon, fitness isn’t just my profession — it’s who I am.

I know what it feels like to be sidelined. After rupturing my ACL and tearing my meniscus, I experienced firsthand the physical and mental challenges that come with serious injury. The frustration. The setbacks. The doubt. But I refused to let that define me. Through disciplined rehab, smart programming, and sheer determination, I rebuilt my strength and came back stronger.

Training for the London Marathon is another chapter in that journey — pushing my limits, staying consistent, and proving that age and past injuries don’t get the final say.

That experience shapes how I coach. I don’t just understand training from textbooks — I understand it from lived experience. I know how to adapt, how to rebuild, and how to progress safely and effectively.

I’m passionate about supporting people at every stage — whether you’re starting out, returning from injury, or chasing a new personal best. My coaching style is supportive, motivating, and tailored to you.

If you’re ready to get fitter, stronger, and more confident in your body, I’m here to help you make it happen.

My studio in Kembrey park is semi private so no overcrowded gyms, no judgement, no pressure, just results!

I offer 1-1 PT, classes aswell as being able train on your own and being able to bring your little one with you. I want you to have no excuses to being able to train!

Drop me a message today for more information.

Happy International Women’s Day 💜

Today we celebrate the strength, resilience, and power of women everywhere. At our studio, we’re proud to be a space where women show up for themselves — to move, grow stronger, build confidence, and support one another.

Every class is more than just a workout. It’s a community of women lifting each other up, pushing past limits, and celebrating what our bodies can do.

To celebrate, I’m giving 3 women the opportunity to train with me through personal training at 50% off. If you’ve been thinking about starting your fitness journey, building strength, or just investing in yourself — this is your sign.

Send me a message or comment below if you’d like to be one of the three 💪✨or if you know someone that wants to kick start their fitness journey then give them a tag or share this post with them!

Here’s to strong women — in the studio and beyond.

This is me!!

At 43, I bring experience, resilience, and real-life understanding to everything I do. As a dedicated personal trainer, passionate football player, and someone currently training for the London Marathon, fitness isn’t just my profession — it’s who I am.

I know what it feels like to be sidelined. After rupturing my ACL and tearing my meniscus, I experienced firsthand the physical and mental challenges that come with serious injury. The frustration. The setbacks. The doubt. But I refused to let that define me. Through disciplined rehab, smart programming, and sheer determination, I rebuilt my strength and came back stronger.

Training for the London Marathon is another chapter in that journey — pushing my limits, staying consistent, and proving that age and past injuries don’t get the final say.

That experience shapes how I coach. I don’t just understand training from textbooks — I understand it from lived experience. I know how to adapt, how to rebuild, and how to progress safely and effectively.

I’m passionate about supporting people at every stage — whether you’re starting out, returning from injury, or chasing a new personal best. My coaching style is supportive, motivating, and tailored to you.

If you’re ready to get fitter, stronger, and more confident in your body, I’m here to help you make it happen.

My studio in Kembrey park is semi private so no overcrowded gyms, no judgement, no pressure, just results