Rise Fitness Studio

05/10/2026

🔥 WHEN YOU WANT THAT FINISHER TO REALLY BURN! 🔥🥵

Let’s just say… Sally paid us a little visit tonight, and I don’t think anyone appreciated her being there! 😂💀

That finisher definitely had the ladies questioning their life choices! 🔥💪🏼

A brilliant way to finish off tonight’s session, pushing those limits, digging deep and getting the job done! 💥

Well done, ladies! 👏 You all smashed it, even if you weren’t thanking me for it at the time! 🤣❤️

Who’s ready for the next one? 👀🔥

12/09/2026

https://www.instagram.com/reel/Dck8XNKiEH_/?stkn=MnE5c3UxOGh3dTlw

✨ WELCOME BACK TO RISE FITNESS STUDIO! ✨

If you’re new here… 👋 Hi! And if you’ve been around for a while… welcome back! ❤️

I thought it was time to properly reintroduce Rise Fitness Studio and give you a little look around the space where we train, sweat, laugh and support each other! 💪

Rise is a friendly, non-judgemental and supportive fitness studio where you can train without feeling intimidated or like you need to be the fittest person in the room.

Whether your goal is to:
🔥 Lose body fat
💪 Build strength & muscle
🏃‍♀️ Improve your fitness
🧠 Feel better mentally
🎯 Get back into a routine
⚡ Or simply feel more confident in yourself…

There’s a place for you at Rise.

We offer:
✅ 1-1 Personal Training
✅ Small group training
✅ Classes & bootcamps
✅ Online coaching
✅ Flexible membership & PAYG options
✅ 24/7 access
✅ A community that genuinely supports each other

And yes… you can even bring the little ones along! 👶❤️

Take a look around the studio in the reel and see where the Rise community gets to work!

If you’ve been thinking about starting, don’t wait for Monday, next month or the “right time”.

📩 Drop me a message and let’s get you started!

RISE FITNESS STUDIO — TRAIN YOUR WAY. FEEL YOUR BEST. 💪🔥

01/09/2026

TODAY’S THE DAY… 👀🦶

After 2 weeks, I finally get to see my foot again! 👋🏼

Stitches are coming out today ✂️ — something I never thought I’d be this excited about!

I also got to see the X-rays and, WOW… those screws are A LOT bigger than I imagined! 😳😂
Seeing them on the X-ray really makes you realise just how much has actually gone on inside my foot.

The news I didn’t really want to hear… another 2 weeks of absolutely NO weight bearing. 😩

But I have to trust the process. I tell my clients this all the time — trust the professionals, be patient and let your body recover properly.

So now it’s my turn to practice what I preach! 😂

There’s still plenty of swelling and bruising, and annoyingly, this recovery road is LONG. It’s certainly not going to happen overnight — which isn’t ideal for someone as impatient as me! 🤦🏼‍♀️

But every day is another step forward, even if I’m not actually allowed to take a step yet! 😂

Slow progress is still progress. ❤️

One day at a time. 🦶🏼💪🏼

31/08/2026

⭐ A little favour that would mean a LOT! ⭐

If you’ve trained with me, joined one of my classes or bootcamps, used my online coaching, or simply been part of the Rise Fitness Studio journey, I’d really appreciate you taking a couple of minutes to leave me a review. ❤️

As a small, independent business, reviews and recommendations genuinely make a huge difference. They help new people find me, build trust and, most importantly, help me continue doing what I love — supporting people to become fitter, stronger and more confident. 💪

Whether you’ve been with me for years or you’ve only recently started, I’d love to hear about your experience.

Your support means more than you probably realise. 🙏

👉 If you have a spare couple of minutes, please leave a review using the QR code below.

Thank you to everyone who has supported Rise Fitness Studio — I’m incredibly grateful. ❤️

31/08/2026

🔥New client offer🔥

You can train 1-1 in a private studio which means no intimidating environment and no waiting around for equipment.

You will receive 4 x 1 hour 1-1 PT sessions that will be designed to support you to hit your training goal. Whether it’s to lose size, get fit, build muscle or training for a specific event. Alongside this you will receive a seperate program to complete outside of your 1-1 session. You will have someone in your corner to motivate, drive and support you!

If this sounds like something you are looking for why not drop me a DM and we can arrange a face to face or over the phone consultation to discuss your goals.

🔥 NEW CLIENT OFFER – LIMITED SPACES AVAILABLE! 🔥

Thinking about getting fitter, stronger or finally putting yourself first?

There’s never been a better time to start.

💥 4 Personal Training Sessions for just £100 (Usually £160)

✅ Save £60
✅ New clients only
✅ Train in a private, welcoming studio
✅ No intimidating gym floor
✅ Tailored sessions to your goals
✅ Expert coaching, support and accountability every step of the way

Whether your goal is to lose weight, build strength, improve your fitness or simply feel more confident, I’ll help you get there with a programme designed around you.

📍 Rise Fitness Studio – Kembrey Park

Spaces are limited to ensure every client gets the attention they deserve, so once they’re gone, they’re gone.

📩 Send me a DM with the word “START” or comment START below and I’ll get in touch.

Your journey starts with one decision. Make today the day. 💪

FitnessJourney WeightLoss StrengthTraining GymMotivation PrivateGym FitnessCoach NewClientOffer SwindonFitness InvestInYou HealthyLifestyle

26/08/2026

7 weeks. That’s all. 💪🏼

The first 2 photos were taken on June 2nd.

At the time, I wasn’t feeling particularly happy in my own skin. I had a holiday coming up and I wanted to feel a little more comfortable and confident wearing a bikini.

I know I’m not overweight — and this was never about the number on the scales.

It was about how I felt about myself. ❤️

As a PT, my job is to support my clients on their journeys, help them build confidence and give them the tools to achieve their goals.

But sometimes, it’s easy to forget to give yourself the same support you give everyone else.

Finding the time to train isn’t always easy. Between clients, work and everyday life, I often found myself putting myself last.

One of the biggest lessons I’ve learnt through this process is:

I’m important too.

I started by following my own online training programme to kick-start things. From there, I made myself a priority and started finding time to train around my clients.

I worked hard to build muscle, reduce body fat and, most importantly, feel stronger and more confident.

I’m not particularly keen on having my picture taken, but looking at these photos now, I’m actually really glad I did.

Not because I think I needed to change, but because they remind me what can happen when you make yourself a priority and stay consistent.

7 weeks might not sound like a long time…

But 7 weeks of consistency can create some pretty amazing changes. 🔥

If you’re currently feeling like you don’t have the time, motivation or confidence to start, remember — you don’t need to be perfect.

You just need to start.

And if you need someone in your corner, I’m here to support you. ❤️

08/08/2026

🔥 NEW CLIENT OFFER – LIMITED SPACES AVAILABLE! 🔥

Thinking about getting fitter, stronger or finally putting yourself first?

There’s never been a better time to start.

💥 4 Personal Training Sessions for just £100 (Usually £160)

✅ Save £60
✅ New clients only
✅ Train in a private, welcoming studio
✅ No intimidating gym floor
✅ Tailored sessions to your goals
✅ Expert coaching, support and accountability every step of the way

Whether your goal is to lose weight, build strength, improve your fitness or simply feel more confident, I’ll help you get there with a programme designed around you.

📍 Rise Fitness Studio – Kembrey Park

Spaces are limited to ensure every client gets the attention they deserve, so once they’re gone, they’re gone.

📩 Send me a DM with the word “START” or comment START below and I’ll get in touch.

Your journey starts with one decision. Make today the day. 💪

FitnessJourney WeightLoss StrengthTraining GymMotivation PrivateGym FitnessCoach NewClientOffer SwindonFitness InvestInYou HealthyLifestyle

27/07/2026

Your goals become my mission. 💙

If you’re looking for more than just a workout, you’re in the right place.

At Rise Fitness Studio, you’ll train in a private, welcoming environment where the focus is completely on you. No crowded gym floor. No intimidation. Just expert coaching, encouragement, and a plan built around your goals.

I believe the best coaches lead by example. I live the lifestyle I encourage my clients to embrace, and I’ll be there to support, motivate and challenge you every step of the way.

Whether your goal is to:
💪 Lose weight
🏋️ Build strength
🏃 Improve your fitness
❤️ Feel more confident
⚡ Create healthier habits

I’ll be your biggest supporter from your very first session until you achieve results you’re proud of.

📍 Private Personal Training Studio – Kembrey Park, Swindon
✅ 1-1 Personal Training
✅ Tailored Training Programmes
✅ Nutritional Guidance
✅ Ongoing Accountability & Support

📞 07825 711333

Stop waiting for the perfect time. Start creating the strongest version of yourself today.

DM me now to book your consultation and let’s make your goals a reality. 💙💪

07/07/2026

💥 Start Your Sunday the Right Way! 💥

Join us every Sunday at 9:00 AM for Taw Hill Bootcamp – the perfect way to kick-start your day and finish your weekend feeling stronger.

Our sessions combine bodyweight training with small functional equipment to deliver a fun, full-body workout suitable for all fitness levels. Expect a mix of strength, cardio, and functional movements designed to challenge you, boost your fitness, and leave you feeling amazing.

✅ All fitness levels welcome
✅ Friendly and supportive atmosphere
✅ Bodyweight & functional training
✅ Fresh air, great energy, and a fantastic way to start your Sunday!

Bring some water, plenty of energy, and a positive attitude—we’ll take care of the rest.

📍 Taw Hill
🕘 Every Sunday | 9:00 AM

Who’s joining us this Sunday? 💪🔥

06/07/2026

💥 CURRENT CLASS TIMETABLE AT RISE FITNESS STUDIO 💥

Looking to get stronger, fitter and feel your best? We’ve got a class for everyone! Whether you’re just starting your fitness journey or looking to push yourself to the next level, we’d love to welcome you.

🗓 Current Weekly Classes:

🔥 Monday
⏰ 7:15am – HIIT (30 mins)
⏰ 5:30pm – HIIT (60 mins)

💪 Thursday
⏰ 5:30pm – Bootcamp (60 mins)

🏋️ Saturday
⏰ 9:00am – Circuits (60 mins)

🌳 Sunday
⏰ 9:00am – Taw Hill Bootcamp (60 mins)

📍 Based at Rise Fitness Studio, Kembrey Park
📞 To book your place or find out more, message us or call 07825 711333.

Come and see why our members keep coming back—great workouts, an encouraging community, and sessions designed to challenge you at every level.

Your only competition is the person you were yesterday. Let’s rise together! 💖