Yoga with Judit

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Yoga with Judit Yoga classes for all levels.

Whatever your reason to practice is, increase fitness, flexibility or strenght, or maybe discover spirituality and deepen the conexion with your inner-self, we have you covered

Mindful movement with breath, exploring strength, flexibility and calm. What to expect: Flow with your breath, move with...
24/09/2026

Mindful movement with breath, exploring strength, flexibility and calm.

What to expect:

Flow with your breath, move with intention. Guided by each inhale and exhale, move through varied sequences to encourage and build strength, flexibility and focus while calming the mind and finding balance.

Classes provide opportunities for deepening awareness, improving alignment, building stamina, strength and focus. Benefits:

- Improve strength, flexibility and balance
- Enhance breathe and body awareness
- Reduce stress and promote relaxation
- Cultivate mindfulness, focus, calm and presence.
- Offering a balance of movement and stillness, fostering a sense of being grounded, energised and serene.

Suitable for all levels, with modifications and progressions offered.

Mindful movement with breath, exploring strength, flexibility and calm.What to expect:Flow with your breath, move with i...
24/09/2026

Mindful movement with breath, exploring strength, flexibility and calm.

What to expect:

Flow with your breath, move with intention. Guided by each inhale and exhale, move through varied sequences to encourage and build strength, flexibility and focus while calming the mind and finding balance.

Classes provide opportunities for deepening awareness, improving alignment, building stamina, strength and focus.

Benefits:
- Improve strength, flexibility and balance
- Enhance breathe and body awareness
- Reduce stress and promote relaxation
- Cultivate mindfulness, focus, calm and presence.
- Offering a balance of movement and stillness, fostering a sense of being grounded, energised and serene.

Suitable for all levels, with modifications and progressions offered.

This workshop is an opportunity to find our rhythm, restore our body and mind, and enter Autumn more balanced.Using medi...
16/09/2026

This workshop is an opportunity to find our rhythm, restore our body and mind, and enter Autumn more balanced.

Using meditation, yoga, and sound, we will create a space for quiet self-reflection, to help us face the range of emotions and thoughts this season brings, often centered around change, reflection, and letting go.

The workshop will start with a meditation practice to transition to the space, followed by a gentle yoga flow to stretch and activate the body. This will lead into restorative yoga, a practice focused on physical, mental and emotional relaxation.

The workshop will finish with sound meditation, an immersive experience that uses sound waves to promote relaxation, healing and mindfulness.

All abilities are welcome.

Price:£29.00

Family Retreat: Reconnect and Restore with your child was a success ✨ Thanks to the amazing group of families that joine...
18/08/2026

Family Retreat: Reconnect and Restore with your child was a success ✨

Thanks to the amazing group of families that joined us and the team of facilitators behind the scenes.

I am still pinching myself ✨

If you are not sure about attending this type of retreat, read some of the testimonials from families that came.

Each testimonial is different but they all left happy, relaxed and grounded, and with a new group of friends.

Team Family Retreat: Reconnect and Restore with your child 💚💯My heart is full as this first retreat has been a success✨✨...
16/08/2026

Team Family Retreat: Reconnect and Restore with your child 💚💯

My heart is full as this first retreat has been a success✨✨✨

Just sharing the testimony of one of the guests:

'Such a wonderful way to spend a weekend during the summer holiday, to connect with our children, each other, and perhaps most importantly ourselves. Providing/offering a happy and healthy space to share with our children is a true gift - the perfect tonic by way of an antidote to the busy lives we leed. Thank you thank you so much'.

This could not have been possible without the other team members Anu Lal who has cooked the most delicious plant-based food; Sonya facilitating Crafts and assisting, and Andrew Dosser in charge of keeping memories through videos/photos and also assisting

Many thanks to the 7 families and 22 humans who trusted us💚

Watch this space

Yoga outdoors at Alexandra Rec (West Beckenham Bowls Club) has been very special✨All natural elements -the air, the ligh...
18/07/2026

Yoga outdoors at Alexandra Rec (West Beckenham Bowls Club) has been very special✨

All natural elements -the air, the light, the sun, the sounds - all become part of the practice.

Stepping out to practice yoga outside has allowed our bodies to move responding to a living environment 🌞

Feeling grounded, expansive, sensory, calming. S

Starting the day with a sense of connection to nature, breath and body.

Our last and now next session will be the 1st of August, come and join us 🤗

Last 2 rooms for this Family Retreat coming up in August DM if interested 🤗✨ with some offers available
26/06/2026

Last 2 rooms for this Family Retreat coming up in August
DM if interested 🤗✨ with some offers available

Camping this year so far 💚May Bank Holiday with a heatwave and friends First weekend in June, with rain for Both were...
11/06/2026

Camping this year so far 💚

May Bank Holiday with a heatwave and friends

First weekend in June, with rain for

Both were great and we can now say that we love camping - I find that it can actually energise you as you once you are all setup, know where things are, etc it can lower down your stress levels as you are surrounded by mother nature, with less screen time and follow the sun 🌞 when going to sleep and waking up

Will definitely do more and planning a camping road trip in Europe, watch this space



You are capable of so much More than you think Don't settle too quickly With something that isn't you Or if you doDon't ...
27/05/2026

You are capable of so much
More than you think

Don't settle too quickly
With something that isn't you

Or if you do
Don't stop listening to yourself

And make little changes as you go
So you become your true self

❤️

May so far 🌞Sydenham woods 💚Mila learnt how to cycle 🤗Days with my children, priceless 💞Adjusts and Assists teacher trai...
13/05/2026

May so far 🌞

Sydenham woods 💚
Mila learnt how to cycle 🤗
Days with my children, priceless 💞
Adjusts and Assists teacher training
I drove all by myself (hadn't done it for a long time, so gaining confidence 💪)
..and much more to come ✨

❤️

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Sydhenam
Sydenham

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