Yoga with Judit

Family Retreat: Reconnect and Restore with your child was a success ✨

Thanks to the amazing group of families that joined us and the team of facilitators behind the scenes.

I am still pinching myself ✨

If you are not sure about attending this type of retreat, read some of the testimonials from families that came.

Each testimonial is different but they all left happy, relaxed and grounded, and with a new group of friends.

Team Family Retreat: Reconnect and Restore with your child 💚💯

My heart is full as this first retreat has been a success✨✨✨

Just sharing the testimony of one of the guests:

'Such a wonderful way to spend a weekend during the summer holiday, to connect with our children, each other, and perhaps most importantly ourselves. Providing/offering a happy and healthy space to share with our children is a true gift - the perfect tonic by way of an antidote to the busy lives we leed. Thank you thank you so much'.

This could not have been possible without the other team members Anu Lal who has cooked the most delicious plant-based food; Sonya facilitating Crafts and assisting, and Andrew Dosser in charge of keeping memories through videos/photos and also assisting

Many thanks to the 7 families and 22 humans who trusted us💚

Watch this space

Yoga outdoors at Alexandra Rec (West Beckenham Bowls Club) has been very special✨

All natural elements -the air, the light, the sun, the sounds - all become part of the practice.

Stepping out to practice yoga outside has allowed our bodies to move responding to a living environment 🌞

Feeling grounded, expansive, sensory, calming. S

Starting the day with a sense of connection to nature, breath and body.

Our last and now next session will be the 1st of August, come and join us 🤗

Last 2 rooms for this Family Retreat coming up in August
DM if interested 🤗✨ with some offers available

Camping this year so far 💚

May Bank Holiday with a heatwave and friends

First weekend in June, with rain for

Both were great and we can now say that we love camping - I find that it can actually energise you as you once you are all setup, know where things are, etc it can lower down your stress levels as you are surrounded by mother nature, with less screen time and follow the sun 🌞 when going to sleep and waking up

Will definitely do more and planning a camping road trip in Europe, watch this space

You are capable of so much
More than you think

Don't settle too quickly
With something that isn't you

Or if you do
Don't stop listening to yourself

And make little changes as you go
So you become your true self

❤️

May so far 🌞

Sydenham woods 💚
Mila learnt how to cycle 🤗
Days with my children, priceless 💞
Adjusts and Assists teacher training
I drove all by myself (hadn't done it for a long time, so gaining confidence 💪)

..and much more to come ✨

❤️

Restorative Yoga and Mini Sound Bath, Friday 7.15pm

Restorative Yoga is a gentle, passive style of yoga designed to promote deep relaxation and healing. Using props such as bolsters, blankets and blocks, the body is fully supported in comfortable poses that are held for longer periods (7-20 minutes).

This practice allows the nervous system to reset, helping to reduce stress, lower heart rate and encourage true rest and restoration.

The session concludes with a mini sound bath - an immersive experience using soothing sounds and vibrations to deepen relaxation, support healing and cultivate mindfulness.

Perfect for all ages and levels, including those recovering from injury or managing stress.