Ladies only gym based in Wellington. Targeting inch loss with our Trademarked Resisted Tension circuit. Not only is it fun but our circuit only takes 30minutes!
Contact us to have a free guest visit: 01952 872150
Gym Mobile: 07894 614183
Instagram:- Gymophobics Telford Most ladies lose a dress size in weeks not months, with our trademarked Resisted Tension workout. Our instructors attend regular training courses in order to help our ladies get the best results possible. Every lady will receive VIP attention and personal programme that we change every 10 w
We have some amazing events coming up! Keep those eyes peeled 👀👀
Kim, Sarah, Jodi and Jayne x
21/08/2026
Tonight's the night!!
Bring your games with you!
Bring your own food and drinks if you want to
We'll see later!
The next games night is upon us!
🎲 Friday 21st August 6pm start
🃏 Bring your own food and drinks
🎲 Bring games if you wish we do have some.
Speak to an instructor for more details
Kim, Sarah, Jodi and Jayne x
21/08/2026
We are so proud that we have so many amazing women to celebrate at Gymophobics!💕
Meet Janet from Gymophobics Aldridge!✨
Since joining in July 2024, Janet has lost an amazing total of 14.7kg and an incredible 32 inches! However, it is not just about the physical changes, from digital classes and bootcamps, to getting involved in social events and supporting her fellow members, Janet has embraced every part of Gymophobics 🌸
Janet loves Gymophobics so much that she has now joined the Aldridge Instructor Team as an Assistant! 🎉
Thank you, Janet, for all your hard work, positivity and for being such a wonderful part of Gymophobics community!💕
20/08/2026
Ladies as we all know by now we are doing our charity this year for bed bank, we are doing extreme events over year.
Sarah has said she will dye her hair pink in the next 24 hours anyone willing to help with donations .
Mad I know but you all know we up for a challange x
Sarah and the girls x
https://www.zeffy.com/en-GB/team/gymophobics-telford-2?fbclid=IwdGRjcATzut5jbGNrBPO603Bkb2YBZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEeMoEgYhG8kFQHZm74bCoMBxfVFk0sIGQW6JwZqKoMkVooplk8v7GGaza4bWQ_aem_dWOCn2YZYeDGHLmbDk40fw
Gymophobics Telford Fundraise for Mr Motivator’s Bed Bank 💛Across the UK, nearly one million children do not have a bed of their own. Many are sleeping on floors, sofas or…
👀 👀 👀
Whoops, a bit to late for us! 😉
Kim, Sarah, Jodi and Jayne x
Me pretending I’m only here for the workout… when really I’m here for the instructor hype 😂🩷
Low Carb Crustless Quiche👩🏼🍳
Getting satisfying food in during the heat is always hard, but this low carb crustless quiche is great alongside any summer dinner or on its own☀️
With only 9.5g of carbs per serving💕
Ingredients👇:
🥚500g of leeks
🥚2 large cloves of garlic
🥚2 tbsp of olive oil
🥚1 tsp of coriander
🥚1 tsp of parsley
🥚Salt and freshly ground pepper
🥚90g of bacon (approximately 3 slices)
🥚200g of grated cheddar cheese
🥚8 medium sized eggs
Recipe👇:
Preheat your oven to 180°C.
Slice your leeks and mix with crushed garlic, olive oil, coriander, parsley, salt and pepper.
Place into a deep ovenproof dish, top with the bacon and roast for 25 minutes, until the bacon is cooked and the leeks have softened.
Remove from the oven, chop the bacon into small pieces and leave to cool for around 20 minutes.
Grate the cheddar and mix with the eggs. Add the cooled leek and bacon mixture and combine.
Pour into a lined 8–9 inch dish and bake for 30–35 minutes, until golden and set in the middle.
This makes around 9–12 slices☺️
Save this recipe for later💕
Would you have this for lunch or dinner? 🍲
19/08/2026
Did you all hear.
Gills back and will be back at it this saturday from 12 til 1 30 ..
Come join in with the relaxing afternoon with gill
Sessions are £5 ..
Drop in to the gym to pop your name down .
Sarah kim jodi and jayne x
18/08/2026
Wow well done Since joining Janet has lost 1st and 8lbs. This is an amazing achievement. She has lost a total of 28.25 inches 4.2 BMI and her blood pressure has significantly improved along with her resting heart rate improving by 15 beats. You have put so much in to your journey since starting Janet keep going your goal is in sight xx
Jodi sarah kim and jayne x
17/08/2026
Here's some Monday Motivation and Inspiration ❤️
Cassie has achieved another goal of hers and achieved her 5st weight loss certificate!! Amazing results!
Kim, Sarah, Jodi and Jayne x
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 6pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 12pm |