Nuffield Health

12/10/2026

Pumpkin spice and everything nice 🎃☕🍂

Take a moment for yourself and cosy up with a pumpkin spice coffee.

Perfect for a post-workout catch-up or a little autumn pick-me-up 🧡

Speak to our Food & Beverage team to find out more 🎃 🍁 ☕️

12/10/2026

SPINATHON 2026 🚲🔥

COMING SOON 👏🏻👏🏻👏🏻

Further details to follow including how to register, instructor line up and of course the obligatory buffet at the finish line 🥰

10/10/2026

💚 Give your team some time for their wellbeing 🥰

Our Nuffield Health staff wellbeing days are a chance to take a break, get moving and focus on feeling good, including:

🧘 Mini stretch classes
💬 Health and wellbeing sessions
🥗 Nutrition advice
🩺 Blood pressure checks

Did you know - High blood pressure often has no noticeable symptoms, so regular checks can help you understand and manage your heart health.

As part of our wellbeing initiative, your team can enjoy 7 day consecutive days access to our facilities.

Looking to bring your colleagues together and support wellbeing in your workplace?

Contact us to find out more and arrange your staff wellbeing day.

📧 [email protected]
📞 01952 293444

09/10/2026

📮 Happy World Post Day

Today we’re giving a big shout-out to our posties and everyone at Royal Mail who helps keep our communities connected. 💚

From early starts to steps in all weathers, thank you for everything you do.

As a thank you to everyone working in the postal service, we’re offering:

💚 25% off membership
💚 Complementary guest pass

To find out more
📧 [email protected]
📞 01952 293444

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.nuffieldhealth.com/gyms/telford

Online joining code: ROM010825

08/10/2026

Some of our team were out and about yesterday 💚

Our Fitness Manager Tim and DGM Emma visited Wombridge Primary school to teach them all things about exercise and fitness including mindfulness 🧘🏼‍♀️ sessions, exercises in the gym and how exercise is good for mental health.

We completed team building activities and of course finished the session off with some fun games.

Well done Wombridge Primary School 🏫 and thank you for having us 💚🥰

06/10/2026

⭐ Class Spotlight ⭐

💃✨ READY TO DANCE? FITSTEPS IS CALLING! ✨💃

Fancy getting your Strictly Come Dancing fix while getting fit? 👠🕺

Come and join Fran for Fit Steps 👠🕺 a fun, upbeat 30-minute dance class inspired by the fabulous moves of the ballroom and Latin world! 🎶✨

💃 Fridays: 11:30–12:00
💃 Saturdays: 12:15–12:45
⏱️ Just 30 minutes!

Expect great music, plenty of fun, lots of dancing and a fantastic workout, no dance experience needed! 🙌

🌟 Dance. Move. Smile. Get fit! 🌟

Why not give it a go and unleash your inner Strictly star? ⭐💃

03/10/2026

💚 Enjoy a 3-day guest pass on us💚

Discover your feel-good routine at Nuffield Health. Whether you’re starting fresh or looking for a new place to train, come and give us a try👏🏻

To claim your pass, follow the link below:

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.nuffieldhealth.com/campaigns/gyms/unlock-your-free-3-day-gym-pass-today

Please remember to bring photo id on your first visit and a padlock for your locker 💚

30/09/2026

💚 More than just a gym. A community 👭

The familiar faces, the chats between sets, the encouragement in class and the friendships that keep you coming back.

At Nuffield Health, it’s about feeling stronger, supported and part of something, wherever you are on your fitness journey🤝

From our dedicated Personal Trainers, Spinathon events, local community drives and much more 💚

What’s your favourite thing about our club community? Let us know below 👇

29/09/2026

🔥 GET READY TO GRIT! 🔥

Looking for a workout that challenges you and leaves you feeling strong? 💪
Come and join Sarah for LES MILLS GRIT™ Strength every Tuesday at 17:35!

🏋️‍♀️ GRIT Strength is a high-intensity workout combining resistance exercises with bursts of intense training to help you build strength, power, endurance and fitness.

✨ Why give it a go?

💪 Build muscular strength
🔥 Boost your fitness and endurance
⚡ Improve power and athletic performance
🧠 Challenge yourself and build confidence
⏱️ Get a powerful workout in a short, focused session

Ready to push yourself, work hard and feel amazing afterwards?

Join Sarah every Tuesday at 17:35 and GRIT it out! 🔥💪

26/09/2026

⭐ Make A Difference Award ⭐

Yesterday our class instructor Dave attended a very special event. Dave was nominated for the BBC Make A Difference Awards.

As many of you know, Dave is a big part of our community here at Nuffield Health Telford. If he isn’t teaching Aqua, Body Attack or Spin, you’ll find him organising the next Spinathon or chatting to our members in the cafe.

Dave dedicates a lot of his own time to organising events such as our Spinathons and that’s why yesterday Dave was presented with The Fundraiser Award 🥇 for all of his hard work and dedication.

Very much deserved Dave. Thank you and welcome done 🥰💚

02/04/2026

Our all-inclusive Nuffield Health memberships unlock access to Fitness and Wellbeing Clubs all over the UK, helping you to train the same way, home or away.

Discover the restorative power of sauna and steam or work out and wind down at 100+ locations nationwide.

Join the club today and discover why we're more than just a gym.

https://www.nuffieldhealth.com/gyms/membership

27/02/2026

There's more than one way to make a splash at Nuffield Health.

From lengths to lessons, build confidence in the water at 100+ Fitness and Wellbeing Clubs nationwide.

Find your nearest swimming pool and start making waves at Nuffield Health today.

https://www.nuffieldhealth.com/gyms/services/swimming-lessons

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?