Towcester Centre For Leisure

Kick-off is in 30 minutes! ⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⏰
Team Towcester is officially ready. The national team plays their big opening match today, and our staff have been practicing their skills all across the centre. We've got back-heels at the front door, overhead chest control in the sports hall, and some seriously slick headers at the desk
We need an official VAR ruling before the whistle blows... Who do you think had the best touch? 👇 Let us know your winner in the comments!
1️⃣ Reception Desk 💁‍♀️ (Safe hands and a solid header!)
2️⃣ Gym Team 🏋️‍♂️ (Silky skills in the studio and sports hall!)
3️⃣ Management Team 💼 (Leading from the front with a bike-sprint finish!)
4️⃣ Sarah’s Finishing Goal! 🎯

🔥 SOMETHING BIG IS COMING 🔥
Are you ready to level up your fitness routine? A brand-new chapter is about to begin, and trust us—you don’t want to miss this!

We are officially bringing you Les Mills Ceremony™! 🏋️‍♂️✨

🚀 What is Les Mills Ceremony?
This is not your average circuit workout. Ceremony is a 45-minute, full-body functional fitness experience designed to push your limits. It scientifically blends strength and cardio conditioning to give you the ultimate results.
Expect an incredible atmosphere filled with:
🎵 High-energy music that keeps you moving.
🙌 A supportive community that has your back.
💪 Expert coaching to push you to your absolute max.

🗓️ Details
Date: Saturday, 27th of June 2026
Time: 11:30 AM
Duration: 45 minutes
Focus: Strength and Core

Don't wait until it's fully booked. Head over to the Leisure Centre App right now to secure your spot and start your new fitness chapter! 📲

💙 It’s Drowning Prevention Week! 💙
Can your child tick off all four essential swimming safety skills? Swimming isn’t just fun—it’s a life-saving competency. Before they pause their lessons, make sure they have achieved these vital milestones:
🌟 Float to Live – Can they confidently float like a star on their back?
⏱️ Tread Water – Can they keep themselves upright and afloat for at least 30 seconds?
👕 Swim in Clothes – Can they navigate the water while wearing their normal clothes?
🏊 Swim 100m – Do they have the stamina to swim 100 meters without stopping?
Don’t stop their swimming lessons until these minimum safety standards are achieved. Give your child the skills they need to stay safe around water this summer! ☀️
👇 Book your next block of lessons today:
📱 Tap into our app for instant booking.
🌐 Head over to leisurecentre.com to find a class time that works for you.

🏋️‍♂️ WORKOUT OF THE WEEK 🏋️‍♂️

No excuses! ⏱️ 15 minutes is all it takes to get it done.

We got one of our awesome members to test out this week’s circuit, and let’s just say… it’s intense but highly effective! This routine is perfect for hitting your endurance, cardiovascular fitness, and resistance training all in one quick shot.

Think you can handle it? Check out the breakdown below:
📝 The Lineup:
Perform 3 Rounds total. Rest for 1 minute between each exercise!
🔥 TRX Push-Ups – 10 Reps
📉 Decline Sit-Ups – 10 Reps
📦 Box Jumps – 10 Reps
🥊 Heavy Bag – 30 Seconds (Speed Punches)
🦘 Skipping – 30 Seconds
🚣‍♂️ 250m Row – (Max Effort)

💡 Remember: There are 24 hours in a day. Even with work and a solid night's sleep, you've got plenty of time to invest 15 minutes into yourself.

Give it a try next time you're on the gym floor, tag us in a selfie or video of your attempt, and let us know your thoughts in the comments! 👇

🔥 GEX LAUNCH DAY RECAP! 🔥
What an absolute vibe today! 🙌 We brought the heat, pushed our limits, and officially launched Gex with the best crew we could ask for.

From the initial warm-up and mobility flows to throwing around weights, crushing step drills, and hitting those heavy medicine ball slams—everyone showed up and showed OUT! 💪⚡️

The motto on the wall says it all: “Focus on your goal. Don’t look anywhere else but ahead.” 🎯 You all did exactly that today.

Swipe to the end to see the post-workout smiles (and sweat)! 📸 Drop a 💦 if you made it to launch day, or a 🔥 if you're joining us for the next session!

Let's keep this momentum going! 🚀

💥 THAT’S A WRAP ON THIS MORNING'S LAUNCH! 💥

The lights were down, the volume was up, and we absolutely smashed the first wave of brand-new Les Mills releases! 🎶💪

The studio was absolutely buzzing. From the fresh choreography to those massive new tracks, everyone brought their A-game, pushed their limits, and crushed it.

🚀 THE LAUNCH CONTINUES: JOIN US THIS AFTERNOON!
Don't worry if you missed out on the morning sessions—the launch action isn't over yet! We have an amazing lineup running this afternoon. Come along and join us for:
The New Hybrid Class: The perfect blend of disciplines to challenge your strength and conditioning. 🔄
Les Mills Ceremony: A high-energy, functional team training experience like no other. 🏋️‍♂️
Junior Circuits: High-octane, smash-it fun to get the younger ones moving and building confidence. ⚡

🗓️ WHAT WE DROPPED SO FAR:
Brand New Beats: Fresh playlists that kept us motivated through every single track.
Next-Level Choreo: New challenges that pushed our physical and mental boundaries.
Unstoppable Team Energy: We lifted, lunged, stretched, and sweated together as one powerful pack!

Huge well done to everyone who has already rocked the studio floor today. Grab your kit, book your slot on the app, and let’s keep this incredible launch energy going through the afternoon! 💦

👇 HOW DID YOU DO?
For those who joined us this morning, which new release was your absolute favourite? And if you're heading in this afternoon, tell us what class you're booked into below! 👇