23/08/2026
Big congratulations to Emma Agnew on the birth of Murray Alistair Agnew, see you in 2 weeks for burpees π€£π€£π€£
23/08/2026
Morning troops πͺ
Back on it tomorrow 6pm π
Book now for Mon 31st, Wed 2nd & Fri 4th September π
18/08/2026
Apologies troops - no class on Friday this week, we are away to York and my able assistant Jamie cannot cover π¬.
16/08/2026
Evening troops π
Monday is the best day of the week ππ
Come and get your fitness journey kicked off at Ross High RFC Official 6-7pm
Book now for Mon 24th, Wed 26th & Fri 28th πͺπͺ
12/08/2026
Itβs good to be back troops πͺπ
Janet Armstrong Monica Ballingham done a class at the civic square tonight - Lambrusco in hand π
Bring on Friday π
09/08/2026
We are back tomorrow troops ππππ
Letβs see who has been keeping themselves ticking over and who has been eating biscuits π
Book now for Mon 17th, Wed 19th & Fri 21st πͺ
02/08/2026
Afternoon troops π
Hope everyone is doing well and staying active πͺ
We are back on Monday 10th August- get involved ππππ
Book bow for the 10th, 12th & 14th August.
24/07/2026
Thatβs us until Monday 10th August π
Thanks to all the troops who have attended so far this year- we appreciate the support and effort you put in to the classes π
Doing physical exercise is not easy and you should be proud of yourself for turning up, listening to me π€£ and working your backside off ππ
See you in 2 weeks βοΈπΊ
23/07/2026
Last session tomorrow for 2 weeks - letβs smash it πππͺπͺ fans