Yoga with Amy

When your dog is as deeply invested in relaxation as you…and you don’t know who is going to move first 💤

Planning this weeks class 🧘🏻‍♀️

Always taught in stages and lots of giggles along the way…🤩 Come and join in if you want to find out more…first class is FREE

More info in my bio or please feel free to drop me a DM

Namaste🙏🏻

I’m covering a class at St Marks Church Hall this Friday between 10-11am

If you fancy giving this class a go let me know…it would be great to see you there 💙💚

As it’s a one-off cover class I’m afraid my first class free rule can’t apply and it will be £8 cash for an hour of breathing, stretch and relaxation…but I am convinced you will love it and if you decide you’d like to try my full class on a Thursday evening..that first class will be FREE!

Msg me for more details 💙💚💙

I 💙 Yoga

No yoga class tonight as I’m on holiday in beautiful sunny Scotland…but practice never finishes for me and so here I am working out a routine for our focus pose for September…Trikonasana 🧘🏻‍♀️🧘🏻

If you fancy joining, new starters are always welcome…St Marks Church Hall every Thursday at 7pm…first class free!!!

Msg me for more details 🩷💙🩷

Time for Tree 🌳

This old pic popped up today in my memories, which I thought quite lovely as it’s my focus pose for this month 💚

It made me realise/remember a few things…

1) How long was my hair 😳
2) Its difficult doing a yoga pose in trainers 😳😳
3) I was in the middle of Santa Cruz, on my own, in a forest of Red Wood trees…with no idea how to get home…what on earth was I thinking!!!!😳😳😳

If you would like to join me in class, working towards tree in a much more sensible and safe way, join me every Thursday at St Marks Church Hall in Bromley… lots more detail in my Bio 🧘🏻‍♀️🧘🏻

yogawithamy on Instagram: "Over the years I’ve set up my own little set of sequences that I can call on any time I need them… After a lovely walk in the sunshine this morning, my legs were feeling a little heavy…and I had an overwhelming need t 0 Likes, 0 Comments - yogawithamy () on Instagram: "Over the years I’ve set up my own little set of sequences that I can call on any time I need them… After a lovely walk in the sunshine this morning, my legs were feeling a little heavy…and I had an overwhelming need to stre...

Did you know that teaching a yoga class requires A LOT of preparation?

Themes, stages, modifications, warm ups, counterposes…it all needs a plan so that the class is accessible to anyone who wants to give it a try…

Here I am with Reggie (who isn’t as enthusiastic about downward dog as I thought he should be) planning tomorrow nights class at St Marks Church Hall in Bromley…

If you fancy joining me, everyone at any stage of the yoga journey is welcome! Why not give it a go?

www.yogawithamy.co.uk

Was your Monday like mine and left you feeling all tied up in knots??

I work full time in a job I 🖤🖤🖤 but before yoga I found it so difficult to switch off…

So now every night, without fail, I either teach, go to a class as a student, or better still home practice, as I am tonight (believe it or not this pose is quite calming)

The difference it’s made is huge…I sleep better, feel happier and I’m prepared for anything life has to throw my way….

My yoga classes in Bromley are taught in stages so you can start to build your own routine, and just by setting aside 10mins a day…you will also start to feel a change…why not give it a go!

See my website for more details www.yogawithamy.co.uk

Hi there! I’m Amy…a yoga teacher based in Bromley, South East London…and I’m on a mission…to get more people practising yoga…you don’t have to be bendy…you don’t have to stand on your head…and yes you can have fun!

If you’re interested in finding out how I can help, let me know…Reggie has made sure I’m all ears 🐶

After a slight delay, we finally got to re-group and celebrate our graduation this weekend…So now it’s official and I have the certificate to confirm that I’m a fully graduated Yoga Teacher 🎉

I couldn’t have achieved it without the support of such wonderful teachers and fellow students ❤️❤️❤️

Time for a lie down now in Savasana 🧘🏻‍♀️

I just wanted to share the story of the most inspirational person I know…one of my YTT yoga teachers, Bex…please read her story…and check your 💩

Britain's longest surviving bowel cancer patient is now cancer FREE Bex Papa-Adams, from Hempstead, Kent, was diagnosed with stage 4 bowel cancer 17 years ago, at the age of 29, and is now a mother-of-three and a qualified yoga teacher.