HQ Fitness

To be your best you’ve got to do what it takes..
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Sometimes just doing “your best” isn’t enough to get to the goals you set and to get there you’ll have to step it up a gear!
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Iv worked with loads of guys lately that think they’re giving their best but really they’ve needed to do whatever it takes to get the goals they’ve set
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Iv worked with these guys closely to take their training and nutrition up a gear to really move them forward and get the goals they wanted but could never quite get there!
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Sometimes what you think is your best is nowhere near what you can truly give and working with a good coach can unlock that next level within you!
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Give your goals everything you’ve got and take each day as an opportunity to go get it 💪🏼

Want to work with us to unlock that next level and get the goals you’ve set?! Drop us a message and let’s chat 💬 about your goals
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Let’s get you in the best shape possible physically and mentally focused 💪🏼
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Looking to get trim in time for the holiday season?!
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came wanting to get leaner in time for going away and we did just that…
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He trained often already but lacked the guidance with food and a set training plan to follow
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After setting his food plan to suit his goal and following a set training plan the results started to come 💪🏼
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He learnt about how to adapt and control his diet to fit his needs and how to push smarter in the gym too 😁
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Getting ready for that up coming holiday and knowing how to balance things better thereafter too
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Looking to get in shape? Drop me a message and let’s talk about your goals 💬
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Click the link in my bio for all coaching enquires and let’s work together to get a better you! ☝🏼
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Want to burn as many calories as quick as possible??
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So your short of time and want to get the best bang for your buck when it come to burning calories?!
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Well GOOD NEWS! 😍
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Our 45min SPIN classes do just that! With up beat music, a friendly environment and some kick ass motivation you could easily burn 400-500 cals in just 45mins 😱
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Let’s do the maths… to lose 1-2lb per week the general advice is to burn 500cals extra per day… so that SPIN class could be the key to getting those body goals! 🥳
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Click the link in our bio now to book in or message us direct for more info and let’s 💬
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Need to know simple ways to get your protein higher?!
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Here are 6 simple food to get you around 20g of protein per serving 💪🏼
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Getting 6 small meals per day with around 20g in each would boost your protein intake up to 120g without really realising it 😁
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Getting your protein is important for muscle building, aids weight loss and can help improve your overall health ❤️
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Need help and tips on how to get your diet in check?? 🤷🏻‍♂️
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Drop us a message on here and let’s chat about your goals and how some simple steps could help you 💬
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let’s organise a FREE call to discuss your body goals ☎️
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Do You Have A Goal?

This time of year is fantastic if you work in the health and fitness industry.

Everyone has the bug and wants to get fit and active again.

Everyone starts paying attention to their food choices and more people genuinely start looking forward to going to the gym after work.

The industry is buzzing!

Some people make a good go at it and manage to make great progress and keep up their new lifestyle.

Some sadly fall off after a few weeks and revert back to their old lifestyle.

The 1 thing I feel makes or breaks peoples results is do they have a goal?

Now I’m not saying you are wasting your time if you don’t have a goal.

You can have some pretty solid workouts without one.

But If you have a goal, you have something to aim for.

When you have something to aim for, you have something to work towards.

And when you have something to work towards you are able to build a solid plan!

That’s exactly what we did with Matt.

He had a goal…

He had 3 months before he was going away on holiday…….

3 months to drop as much body fat as possible.

Without boring you with his actual plan, I’ll just keep it simple.

We got him eating better.

We got him eating the correct amount of calories for his goal.

And we made sure he was more active than he was previously.

In the 3 months we managed to drop an amazing 10kg in body fat.

As I say, we had a goal and we nailed it!

Now back to January.

If you need help working out your goals or help building your plan for success, drop me a message with the word GOAL and I’ll be in touch

#2022

In need of some fitness motivation and need a place to get your 2022 fitness goals kicked off??
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They’ll be loads of people in the same boat wondering where to start and how!? 🤷🏻‍♂️
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We have the perfect setting for all those looking to get there fitness back on track, kicked off and boosted up to the next level 🚀
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We specialise in small group classes so you’ll never feel over looked, over crowed or out of your depths 😊
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Why not give us a try and click the link in our bio ☝🏼 to book on for a SPIN class
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We have spaces available all week with the team and even have our own instructors and PT’s on hand for extra help and info
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Message us now for your 1st FREE class or for more info and remember to click the link in the bio above☝🏼
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So how do you burn body fat?! 🤷🏻‍♂️
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I’m pretty sure many of you have wanted to know how to get rid of that extra body fat and get trim 💪🏼
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We’ll here’s my 10 tips for doing it 👇🏼
.1 eat a higher protein rich diet
.2 start strength training
.3 drink more water
.4 improve your sleep
.5 work on lowering stress levels
.6 work out your base line calorie needs
.7 be more active
.8 reduce excess calories
.9 eat small and often
.10 be accountable for your actions
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Alex came to me last year wanting to lose weight/body fat and get fitter for the upcoming rugby season 🏉
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He didn’t really know where to start and was lost as for how to get things going in the right direction 🤯
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I help structure his food, gave him set targets to hit with steps, put a training plan in place and made him be accountable with weekly check ins 💬
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After just 10 weeks working together Alex dropped 22lb 😱 he was fitter, faster, healthier and happier! He could actually get on the rugby pitch and run full pace doing some damage to the opposition too 👊🏼
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If your looking to get leaner, fitter, stronger and be happier within yourself then drop us a message ☝🏼
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Let’s chat and get you set up for the new year to smash those goals 🎯 DM me and let’s chat 💬
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So you need the last blast to burn off those Christmas calories before the big man comes 🎅🏼
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Well the last class before Christmas Day is this Friday 24th at 9:15am and what better way to burn a tone of calories and make you feel better about having calories in the bank for stuffing those faces 😊
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Get booking NOW via the link in our bio ☝🏼
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We’ll see you then with for
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Are you needing some midweek motivation? Or feeling like a change and kick into gear is needed?
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Why not try one of our Sycle] classes
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If you love the old school dance tunes 🎵 and a kick ass workout 🚴🏼‍♂️??
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Then what you waiting for! Get in to one of SPIN classes and you get both! 😱🥳
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She’s on tonight at 6:30pm with limited spaces still available so book quick with the link in our bio ☝🏼
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Check out the rest of Sycle] timetable too and we’ll see you all soon
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Love the old school dance tunes 🎵 and a kick ass workout 🚴🏼‍♂️??
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Then what you waiting for! Get in to one of SPIN classes and you get both! 😱🥳
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She’s on tonight at 6:30pm with limited spaces still available so book quick with the link in our bio ☝🏼
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Check out the rest of timetable too and we’ll see you all soon
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