Carol Duarte Coach

🥕 VITAMIN A — the underrated essential for your body

Vitamin A plays an important role in:
✨ Supporting healthy vision
🛡️ Supporting your immune system
🧴 Maintaining healthy skin
🦴 Supporting normal growth and development
🧬 Helping maintain healthy cells and tissues

🥬 Good food sources include:
🥕 Carrots
🥬 Spinach & leafy greens
🥚 Eggs
🥛 Dairy products
🍠 Sweet potatoes
🥭 Mango
🫑 Red peppers

Plant foods provide beta-carotene, which your body can convert into vitamin A.

Fat-soluble vitamin A is best absorbed when eaten as part of a meal containing some healthy fat.

Save this post for your next food shop! 💚

🏆 2026 Finalist for Best Fitness Coach in Hertfordshire 🏆

A little girl with big dreams.
A mum of two toddlers.👦🏻👦🏼
A woman who refused to give up. 💪🏻

When I started my fitness journey, I never imagined it would lead me here.

Every early morning, every late night, every client who trusted me, every challenge I’ve overcome has been worth it.

This isn’t just my achievement, it’s for every person who’s allowed me to be part of their journey.

No matter what life throws at you, never stop believing in your dreams.

Thank you for believing in me. I’ll continue giving everything I have to help people become stronger, healthier and happier.

Here’s to the next chapter. 💖

If I’ve ever helped or inspired you, I’d love to hear how fitness has changed your life in the comments. Your support means the world to me. ❤️

The UK Small Business Awards

✨ ONLINE TRANSFORMATION ✨

A complete 180° transformation. ❤️

When she first started, exercise wasn’t part of her routine, Like many of us as a mums she was busy looking after everyone else and putting herself last.


Today ⬇️⬇️

She’s stronger.
She’s healthier.
She’s more confident.
She’s created habits that fit her lifestyle and support her long-term health.

This transformation isn’t just about the physical changes you can see in these photos.

It’s about the confidence she’s gained.
The strength she’s built.
The commitment she’s shown to herself.

The results didn’t happen overnight. They came from consistency, patience, and showing up even when it felt difficult.

I couldn’t be prouder of how far she’s come.

This is what happens when you stop waiting for the perfect moment and simply start.

Ready to start your own transformation?

Stop waiting for Monday, next month, or next year.
Your transformation starts with one decision.

📩 DM “START” today.

📍Watford Personal Trainer