Personal training
S&C for performance
Weight loss/management
Online coaching
02/07/2026
Good morning guys!! Sorry I've been abit quiet of late posting, Ive been busy with work and I was away to America for the world cup!!ππ΄σ §σ ’σ ³σ £σ ΄σ ΏπΊπΈβ½οΈ
Here are the details for the next up and coming class geared towards improving youth footballers physical performances on the pitch!!
Please get in touch to book your slot!!ππͺ
1st week of the youth S&C bootcamp done!! πβ
οΈπͺπ«
Welldone to all the kids who attended, you done great, and I hope you went away, with abit more knowledge & practical skills!!π€π§ πββοΈ
See you all next week!!ππͺπ«Άπ
1st week of the youth S&C bootcamp done!! πβ
οΈπͺπ«
Welldone to all the kids who attended, you done great, and I hope you went away, with abit more knowledge & practical skills!!π€π§ πββοΈ
See you all next week!!ππͺπ«Άπ
Youth Strength & Conditioning Bootcamp!!ππͺπββοΈ
12-16 year olds π«
Every Friday 630pmβ°οΈ
DM "YOUTHS&C" for more detailsπ²
23/03/2026
Circuit class 7am every wednesday!!πββοΈππ₯΅
Get in touch now if you want booked in!!π«΅β
οΈ
All types of training covered; Strength & Conditioning, Hyrox, Plyometrics, Boxing & general fitness for all!! No matter your circumstances, this is the class for you to kickstart the day!!π
Get in touch now as its limited to 12 spaces!! πππ²
Please share, Thanks π«Ά
Join the 28 day kickstart challenge to build a better, stronger, fitter, leaner, more confident you!!
Just DM "KICKSTART" and we can get started straight away!!π
Join the 28 day kickstart challenge, to build a better, fitter, stronger, leaner, more confident you!!π«΅πͺπ
Just DM me " KICKSTART" and we can get the ball rolling!! π
04/03/2026
Imagine there was a pill that you could take everyday that done the following:
β’ Improves physical recovery π
β’ Increases cognitive function π§
β’ Accelerates muscle repair π¨β©οΈπͺ
β’ Optimizes energy stores π
β’ Boosts Immune system π¦
β’ Reduces injury risk ππ€
β’ Enhances reaction times & decision making β‘οΈπ¦
Well this Pill is on the market, you can have as much as you want of it, and its free!! π±
What is this super pill called, and where can i get it?π€
Its called SLEEP!! ππ΄π€
And not nearly enough people get enough of it!! So get 7-9 hours per night, have a 20-30 min nap per day also if you can and dont neglect it!!
Sweet dreams troops ππ€π€π€