Fitee Fitness

A huge part of personal training is discovering what gets you loving your fitness journey. And the best part for me as a PT, is seeing when clients switch from knowing they should exercise or make healthy nutritional choices… to loving the feelings that come with being stronger.

That switches so many women on to enjoying the way their body starts working for them! Visit my website to find out more and get in touch for an initial chat.

Www.fitee.life

Not everyone loves a statistic. And certainly there’s not been enough research on women’s strength and fitness.

But the evidence is getting clearer all the time - stronger bodies age better, stay healthier longer and support happier brains. Living longer is all well and good, but many of us want to live longer AND enjoy good health, independence and a happy head!

I train people of all ages, with varying levels of strength and mobility. Every client is surprised with the progress they make the benefits they feel.

Find me and my classes in Whitstable or book an initial session for personal training. All the details are at www.fitee.life. Links in bio.

48 Hours in Norway 🇳🇴
A very fleeting but wholesome visit to see my Mother who lives in Norway.
I chopped wood, and stacked it in the log pile (a girls gotta move!), made a load of those coconut, date, mango energy balls for her to freeze, and wrote my momma a new exercise programme to help her with her osteoporosis. All in all a great visit!

Start with a class! Find a personal trainer! Go anyway!

80% of people with osteoporosis are women
Women lose muscle at a faster pace after the age of 30
Women lose 20% of bone mass within 5-7 years of menopause
1 in 2 women over the age of 50 will have an osteoporosis related fracture
Risk of death increases by 20-30% in the year after a hip fracture
50% never regain full independence after hip fracture

BUT

Strength training reduces fracture risk by 30%
Strength training increases bone mineral density by 3% every 6-12 months
Strength training reduces risk of all cause mortality by 21%

For a stronger, longer, happier life, start with building strength.

Visit www.fitee.life, , for details of classes and personal training in Whitstable.

🌿 NOURISH & NURTURE – WELLNESS RETREAT 🌿
📅 Saturday 16th May | 10am – 4pm
📍 The Grain Store, Brenley Farm, Boughton-Under-Blean, Faversham, ME13 9LY

We’re inviting you to a day retreat designed to restore, revive & rejuvenate  body & mind.

✨This is an invitation to be nurtured …… for yourself or as a gift for a friend.

🌿 🌿 🌿

🌿 WHAT TO EXPECT

🌿 Energising Core & Movement with Esa
A dynamic, music-led session to awaken the body, build strength & leave you feeling aligned & uplifted for the day ahead.

🌿 Mindfulness & Meditation with Sharon
A calming, grounding space to slow down, breathe deeply & restore balance through gentle guided practices.

🌿 A Delicious Lunch by The Wasted Kitchen

Savour a beautifully prepared, nourishing lunch, crafted with seasonal and sustainable ingredients.

🌿 Natural Skincare Ritual with Sarah
Discover the art of facial massage using beautiful Tropic products. Leaving your skin nourished, radiant & glowing & with a Tropic skincare kit worth £34.

🌿 Sound Bath Journey with Sol Sunshine
A deeply relaxing immersion into sound, stillness & connection, rooted in peace & inspired by nature.

🌿 🌿 🌿

💬 WHAT PAST GUESTS SAID

“Very relaxed and at peace”
“The skincare feels and smells amazing!”
I felt “nurtured, pampered, relaxed….nourished”
“My skin feels refreshed and I feel relaxed and de-stressed”
“The sound bath was so relaxing I forgot where I was”
“Relaxed, uplifted and very happy”

🌿 🌿 🌿

✨ £80 per person | £150 for two
Includes lunch, refreshments & a Tropic skincare kit (worth £34)

📩 To book your place:
Tel: 07748 804075
Email: [email protected]

Spaces are limited to keep the experience personal and intimate.

Come and nourish your body… nurture your mind… and leave feeling restored 💫

So excited to finally be launching this class !

If you’ve ever felt like your legs disappear in that third set, or just want be faster, this is exactly what we’re working on.

We’re trialling a brand new Padel Fitness class over the next few weeks — think quick feet, stronger legs, sharper reactions… and a seriously fun, high-energy session with great music.

It’s all about building that agility, control, and endurance so you can stay switched on for every single point 💥

Whether you’re new or already playing regularly — come give it a go. Trial class is just £10, and I’d LOVE to see some familiar faces there ❤️

We’re really hoping to make this a regular thing, so jump in early and be part of it from the start!

Let’s get faster, stronger, and sharper on court !

Sign up on Nettl — see you there!