Fitee Fitness

48 Hours in Norway 🇳🇴
A very fleeting but wholesome visit to see my Mother who lives in Norway.
I chopped wood, and stacked it in the log pile (a girls gotta move!), made a load of those coconut, date, mango energy balls for her to freeze, and wrote my momma a new exercise programme to help her with her osteoporosis. All in all a great visit!

Start with a class! Find a personal trainer! Go anyway!

80% of people with osteoporosis are women
Women lose muscle at a faster pace after the age of 30
Women lose 20% of bone mass within 5-7 years of menopause
1 in 2 women over the age of 50 will have an osteoporosis related fracture
Risk of death increases by 20-30% in the year after a hip fracture
50% never regain full independence after hip fracture

BUT

Strength training reduces fracture risk by 30%
Strength training increases bone mineral density by 3% every 6-12 months
Strength training reduces risk of all cause mortality by 21%

For a stronger, longer, happier life, start with building strength.

Visit www.fitee.life, , for details of classes and personal training in Whitstable.

🌿 NOURISH & NURTURE – WELLNESS RETREAT 🌿
📅 Saturday 16th May | 10am – 4pm
📍 The Grain Store, Brenley Farm, Boughton-Under-Blean, Faversham, ME13 9LY

We’re inviting you to a day retreat designed to restore, revive & rejuvenate  body & mind.

✨This is an invitation to be nurtured …… for yourself or as a gift for a friend.

🌿 🌿 🌿

🌿 WHAT TO EXPECT

🌿 Energising Core & Movement with Esa
A dynamic, music-led session to awaken the body, build strength & leave you feeling aligned & uplifted for the day ahead.

🌿 Mindfulness & Meditation with Sharon
A calming, grounding space to slow down, breathe deeply & restore balance through gentle guided practices.

🌿 A Delicious Lunch by The Wasted Kitchen

Savour a beautifully prepared, nourishing lunch, crafted with seasonal and sustainable ingredients.

🌿 Natural Skincare Ritual with Sarah
Discover the art of facial massage using beautiful Tropic products. Leaving your skin nourished, radiant & glowing & with a Tropic skincare kit worth £34.

🌿 Sound Bath Journey with Sol Sunshine
A deeply relaxing immersion into sound, stillness & connection, rooted in peace & inspired by nature.

🌿 🌿 🌿

💬 WHAT PAST GUESTS SAID

“Very relaxed and at peace”
“The skincare feels and smells amazing!”
I felt “nurtured, pampered, relaxed….nourished”
“My skin feels refreshed and I feel relaxed and de-stressed”
“The sound bath was so relaxing I forgot where I was”
“Relaxed, uplifted and very happy”

🌿 🌿 🌿

✨ £80 per person | £150 for two
Includes lunch, refreshments & a Tropic skincare kit (worth £34)

📩 To book your place:
Tel: 07748 804075
Email: [email protected]

Spaces are limited to keep the experience personal and intimate.

Come and nourish your body… nurture your mind… and leave feeling restored 💫

So excited to finally be launching this class !

If you’ve ever felt like your legs disappear in that third set, or just want be faster, this is exactly what we’re working on.

We’re trialling a brand new Padel Fitness class over the next few weeks — think quick feet, stronger legs, sharper reactions… and a seriously fun, high-energy session with great music.

It’s all about building that agility, control, and endurance so you can stay switched on for every single point 💥

Whether you’re new or already playing regularly — come give it a go. Trial class is just £10, and I’d LOVE to see some familiar faces there ❤️

We’re really hoping to make this a regular thing, so jump in early and be part of it from the start!

Let’s get faster, stronger, and sharper on court !

Sign up on Nettl — see you there!

You can read more reviews about my classes and personal training Just search on Google for FitEE Fitness to find out:

What problem they wanted to solve.
How I helped them target the issue.
When they felt a difference in their body.
Why they enjoyed training with me.
Who feels more confident in going to the gym now.

❤️❤️❤️
Www.fitee.life

Working on your core is good for

Women!
Men!
Posture!
Confidence in movement!
Lifting heavier weights!
Bladder control!
Back pain!
Pelvic floor health!

Join me at my Dynamic Core classes. Book now for the 8am class .studio.whitstable on Thursday.

Www.book when.com/fiteefitness

Trying to become the sort of person who has healthy homemade snacks ready in the fridge… so I made these 😇

These Mango, Coconut & Vanilla Energy Balls (recipe by ) are dangerously good — soft, naturally sweet, and full of lovely chewy texture.

Made with just a few simple ingredients:
🥭 dried mango
🥥 desiccated coconut
🌾 oats
🌴 dates
✨ vanilla bean paste

Perfect for a little afternoon pick-me-up, post-walk snack, or with a cup of tea when you fancy something sweet.

Supposedly they keep 1 week in the fridge or 3 months in the freezer…

…but this is my first batch, so whether they last that long is currently untested. For scientific reasons I may need to keep checking. Frequently.

✨ Makes about 20

100g dried mango
100g desiccated coconut (+ extra for coating)
100g porridge oats
100g soft pitted dates
1 tbsp vanilla bean paste
1 tbsp water

Blitz everything in a food processor until it comes together, roll into balls with wet hands, then toss in extra coconut.

Easy. Delicious. Slightly addictive.

WholeFoodSnacks JustOneMore

Jane was back to training with me just 6 weeks after surgery. We worked on improving her core stability and building muscle so that she could be pain free as soon as possible. Hip surgery still had to happen but she was “starting” from a fitter and stronger place. This meant she was able to retain much of her overall strength and return to training and movement much sooner.

Now our goal is to support Jane in restoring her to a full range of movement. Who knows what else is in store for Jane, but her body certainly isn’t holding her back!

In her own words, “ Before working with Esa I had convinced myself that I needed to be careful and lifting heavy probably wasn’t for me. I was frightened of making things worse and being in even more pain. I often had pain in lower back. Pains in my hips and side. I had a ‘I can’t do that’ attitude.

However forward nearly 6 months and I have a ‘I can certainly give that a go’ attitude. I’m still cautious. My lower back pain has gone completely. My hips are stronger, more flexible and pain free. I don’t get pains in my sides and I feel strong! … My posture strength and flexibility have all improved which makes day to day living so much easier!

I really wish older women knew that lifting heavy is amazing and everyone should give it go! It’s also really good fun!”

Visit my website at www.fitee.life for details on coaching you to a stronger life and get in touch to book in for a consultation.

You can also find my Dynamic Core class .studio.whitstable on Thursdays at 8am. (166D Cromwell Road Whitstable) see links in bio to book your place.

One of the best bits of this class is when people share what’s improved along the way. Stronger push ups, aligned side planks, deeper squats - everyone has seen progress in form and confidence.

One more class to go at Shakti Den this year. Let’s make it the best one yet! The studio will be transformed over Christmas into .studio.whitstable - first class back is scheduled for 22 Jan.

Thank you to everyone who took a Dynamic Core class this year! Merry Christmas to you all.

+++ 8am, Thursday 18 December +++
Booking link in the bio and at wwe.fitee.life

I ❤️my job.

Toni and I worked on her strength and flexibility over 12 weeks. We worked around her recovery from knee surgery and beat all her expectations for lifting heavier and moving easier.

Strength training is for everyone- women and men, young and old - and this Personal Trainer is looking forward to working with you!

Find out more at www.fitee.life. You can also book in to a Dynamic Core class in Whitstable (Thursday at 7 and Wednesday at 8). Details of locations and where to book are linked in my bio.

❤️❤️❤️❤️❤️❤️❤️