Fit 2 Flex

STRENGTH & POWER: It’s been a while since I’ve done an actual class post on the grid.. I seem to be a story girl these days! BUT honestly seeing 12 of you on a Friday morning at 6:30am really does make me smile. I am so pleased I upped the numbers from 10 - 15 on these classes as you guys want the spaces! Hearing today that some of you have wanted to try my classes for ages and finally decided to try really does make me happy. Thank you gang! I love what I do and this feeling will never go. Happy Friday 💪🏼
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STRONGER TOGETHER 1/6: The first class in this private booking for a special group of Mums. Babies in tow / asleep in the pram and they all made it through the 45 minutes. I call that a success! Loved it with you ladies, thank you for asking me to do this class for you all, it truly is an honour 🩷
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WHY I LOVE THE LONDON MARATHON ⭐️ This man right here is why my family love the marathon so much. From watching it at home as kids to watching our Dad complete it in 2000. Sam and I have always got excited on marathon day. We were like kids again today messaging about the insane world record that was achieved. It’s a genuine electricity in our bodies that we both feel. We hold so many amazing memories of marathon day. Whether it was Mum making sausage sandwiches at home and all of us watching in our Pyjamas or us handing Dad a banana when he needed it mid course, every memory makes my heart happy. So I will forever shout at the TV, shout on the sidelines and support every single person who runs a marathon. London is in our blood, it’s where our roots are and on marathon day especially I feel so proud of our city. 2026 you were something else today.
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STRONGER TOGETHER 💛 When my lovely friend asked me to help I couldn’t say no…. Bex wanted a class where she wouldn’t feel judged, wouldn’t feel the mum guilt and would be able to just move and HAVE FUN. I absolutely had to help. This is a limited time offering. it has started with Bex and her friends and now we want to offer it out wider. To create something special and bring more of you together in this chapter of motherhood. Come join us and make new Mum friends while spending precious time with your babies. Please contact me directly to secure your space. Limited spaces left 💛
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Have you ever thought about why you exercise? Like truly?

I run, walk and cycle because I want to have a healthy heart and a great set of lungs.

I weight train because I want to be strong as I age, I want to be able to carry my dog if he needs me and help people who have fallen if they have hurt themselves. I want to be strong enough to know I CAN do anything that’s thrown my way.

Why do I cross train so much? Because mentally it makes me feel great as well as physically. I exercise because I love it. No it’s not always easy but that’s the best part. It’s showing up for yourself on the daily that’s the real reward. I want to stay fit and give my body the best version of itself.

So why do I care so much?

I want to be here to love those around me, I want to keep travelling, to keep seeing, dreaming and feeling.

What’s your why? 💜
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I am SO proud to be running 3 classes a week at the beautiful ✨ I have created this STRENGTH series to show you all just what you are capable of. I want every single one of you to walk in to my class feeling inspired and listened to. You truly are capable of achieving anything you set your mind to. Being a personal trainer means the world to me and the more of you I get to help the bigger my smile grows. If you haven’t tried a class yet then why not give it a go? You have nothing to lose, only something to gain 🩷
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REJUVENATED ☀️
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OUT OF OFFICE: What a year it’s been! I am so incredibly proud of the hard work you all put in to your sessions. Whether you are with me online, at the beach or in the studio I truly see your dedication and I couldn’t be happier to be with you on your journeys. We have hit some really big goals this year and I’m heading on holiday feeling bloody proud of my gang. Your girl is holiday ready. I’ll see you in October when ‘we go again’ 🩵
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STRENGTH & POWER: What a vibe today’s class was! We have opened up more spaces for this class now and you guys showed up! Thank you so much. Seeing 12 of you at 6:30am on a Friday really gives me the feels. Today one of my previous clients came! I haven’t seen Kate in years and I have the fondest memories of coaching Kate so when she messaged and asked if she could come to class I couldn’t say yes quick enough. To my regulars who have become a close crew and part of my gang I love seeing you every week. I always promised to make my classes accessible to all and all I’ve ever wanted is to create an environment where people feel welcome. Today seeing Kate walk through the door really has had an impact on me. I’ve done it, I’ve created that space and I couldn’t be prouder. A class where you can turn up, not know anyone and just crack on. So whether you train with me now or trained with me 4 years ago, you are always welcome back, always. Bringing new faces through the door of this beautiful studio also makes me smile as it’s the start of a new journey, entering a new space and trying something new is wonderful and this special studio is run by pretty special people and I love being part of that.
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