Flex Appeal Gym

Bit of motivation for you today - Judith is in her mid 70s and has been coming to Flex on and off for over 12 years! 💪

Her workouts cover all bases, but they always include a strong hit on the assault bike, stairmaster and skierg. 🫡

After her fitness is covered, she always performs resistance work mostly for her core and posture. 👍

If you're thinking about joining during our promotion, just know we accommodate all ages, levels of fitness and experience 😁

Membership Promotion!

Join this Summer and get your first month for just £1 on a direct debit 💪

Minimum 3-month membership, new members only!

Already a member? Refer a friend who signs up on this promotion, and we’ll give you a FREE month added to your membership 🙌

⚠️ Available until the end of June

⚠️ Limited spaces

If you’ve been thinking about starting, this is your sign.
Message us or come down to secure your spot 🔥

Meet the team - Jess!

Jess has been a Personal Trainer for 6 years and has worked at Flex for over 5.

She is a personal trainer and nutrition coach, and loves to help women get stronger in the gym. 💪

Jess loves her weights, but outside of the gym, you might see her at the theatre, head in a book or out walking with her dog 🐕

If you're looking for training / nutrition advice or just a chat about your dog 🐶 come grab

We are open this Bank Holiday! 🌞

Today and Monday 8am - 5pm

It's looking to be a scorcher, so the shutters will be open, tunes blasting, sea breeze throughout the gym 🏊‍♂️

Remember to bring a towel and clean the equipment down once you're done. Thanks! 🫡

TNT NUCLEAR SHOTS NOW IN STOCK!

Need a hit of energy before the gym, work, or a long day?

350MG of caffeine, 3000MG of Beta Alanine AND 10g of protein!!

"Protein in a pre workout might be the greatest scientific breakthrough of the 21st century" - Lloyd Cole ✍️

These sell out quite fast so grab one while stocks last! 🫡

Meet the team - Charlie!

Charlie has been working at Flex for over 16 years!

He is a Personal Trainer with years of experience helping people of all ages and abilities reach their goals. 😁

Charlie is a new dad who loves weight training, running and any fitness work- and now that his daughter is nearly walking all of the above will be challenged chasing after her! 😭

If you ever need training or nutrition advice, give him a shout!

Monday Motivation - Ellie’s transformation 👏

These photos say it all… a clear change in physique, confidence and overall shape.

She trained with weights 3-5 times a week, decent amount of cardio and tight nutrition.

She is client, followed his advice to a tee, but still had to do the hard graft herself.

If you want to join a gym where people make results, we have a promotion on until the end of June or until spaces run out!


and after

We've restocked!

Huel Bars come with 26 vitamins and minerals that boost workout recovery ☀️

Our TNT shots are one of the strongest pre workouts in the UK. Within 10 minutes you will be ready for a workout 🫡

Our stock goes fast so get in before it sells out!

Meet the team - Anne Marie!

Anne Marie has been working at Flex for 8 years!

Officially she is front of house, the friendly face you meet when you walk through the door 😁

Unofficially, she is a therapist, shoulder to cry on, agony aunt so on and so on 😉

Anne Marie loves her weights, but gets most of her cardio from dancing the night away to 70s disco nights 💃

If you ever need a hand or just want a chat, Anne Marie is your friend ☀️