emergy FIT

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Unedited clips from my Monday workout with my Crew 🔥

If you struggle to get your cardio in ..
TABATA is the answer ✔️
• Short sharp blasts 🚀
• 20sec on 10sec rest 🥵
• 8 rounds I’ve got you 💯

My vibe, isn’t for everyone 🤪
. but that’s ok ..I’m old enough to take it on the chin & know it works for me & my crew 😉

But .. if you DO fancy a bit of ‘emergy energy’ & need some strength + cardio love in your life ..
I reckon we’d get along great 😝

Drop me a DM & I’ll send you all the details about a FREE weeks trial + crazy summer offer = £15 per month for full access!

💋

GarageGRIT is the compromise to Bootcamp when we lose access to the club during cricket season 😉

Smaller group. Tag-team training. Weights vs resistance. And it works!

Proof that when you’re creative, have a little space, and your crew are determined, adaptable, and committed to their weekly workouts… you can always make it happen. 💪

The bonus? Everyone is lifting heavier, learning new skills with different equipment 🏋️‍♂️, and challenging their bodies in new ways = RESULTS.

Small group training creates such a great atmosphere—building confidence, supporting each other, and celebrating every win, every rep, and every personal best. 🙌

A huge thank you to the CREW for always embracing the changes that come with cricket season 😝



ResultsDriven LiftHeavy CricketSeasonSolutions