One of my favourite moves 💯
and one I’ll continue - to challenge myself AND my crew to master 🤘🏽
Single-leg hinge + lift 🏋️♂️
SetUP note👇🏽
The leg that’s lifted = the arm that’s lifting.
This one challenges strength, stability, balance, coordination AND your cognitive function 🧠
It looks simple… but keeping everything controlled is the challenge.
A few things to focus on 👇
• Keep the standing leg strong with a slight bend
• Keep the lifted leg slightly bent to engage the hamstrings + glutes
• Keep your body aligned and stable
• Control the movement — don’t rush it
• Strong reps - NOT s**t reps. Every time.
Start with 10 reps each side × 3 rounds, then gradually work up to a heavier weight.
That’s where the total-body burn really kicks in. 🔥
Think you can master it? 👀
Save it, give it a go and tell me how you get on 💋
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emergy FIT
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50+ is my Superpower 🚀
Confidently unfiltered in Body & Life 💯
Strength Coach | UGC Creator 🎬
Health • Wellness • Lifestyle 🤍 Instagram @emergy100
12 YEARS. 12 SUMMERS. And still going STRONG. ☀️💪🏼
SWIPE for clip dumps - from our summer at BOOTCAMP… and honestly, this is what it’s all about. 💦🔥🥵🤘🏽🏋️♂️ 🥊
Mums. Dads. Kids. Siblings. Buddies. Families. Friends . Couples
- All ages ..including my Dad at 78! 🤘🏽
… getting outside, getting sweaty, getting stronger and having a bloody good laugh while we’re at it 😝
Because let’s be honest… juggling the summer holidays AND still getting your fitness fix is tough. 😅
But when you can BRING THE KIDS… that’s the NO EXCUSE. 👊🏼
They get to run around, join in, burn off some energy — and you still get your 45 minutes to train. WIN. 🙌🏼
And yes… we’ve had to adapt. 😂
🔥 Heatwave workouts
💦 Extra hydration breaks
🌳 Fighting for the shady spot
🏋🏼♀️ Tweaking exercises when it’s just TOO hot
But we still make it happen.
Because 45 minutes absolutely FLIES when you’re working hard, laughing harder and surrounded by the kind of banter you only get when you actually SHOW UP.
That’s the bit you can’t bottle.
The energy.
The encouragement.
The sweat.
The laughs.
The “WHY are we doing this?” moments 😂
And leaving feeling SO much better than when you arrived.
Final summer weeks schedule coming very soon… then I’m escaping for a little break ☀️🍹
But don’t worry — the crew will be back in September, ready to go again. 💪🏼🔥
And if you’re local, you’ve heard all the EMERGY hype and fancy finding out what it’s actually like…
DROP ME A MESSAGE and let’s get you booked in for a FREE TRIAL. 👊🏼
Come and feel the EMERGY for yourself. ⚡️
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🚨 STOP SCROLLING… YOU’VE STILL GOT TIME. 🚨
If you’re already telling yourself:
“Summer’s basically over.”
“I’ll start again in September.”
“I’ve missed too much.”
“I’ll just wait until Monday…” 🙄
NOPE. 😂
We’ve just started WEEK 2 of SummerSIX - and YES, you can still jump in!
ALL the workouts are saved, so you haven’t missed anything. YET !!!
You can get stuck in and make the next 5 weeks count. 👊🏼
For just £25, you get access to right through to Sunday 13th September.
And let’s be honest…
Do you want to hit September feeling:
💪🏼 STRONGER
🔥 MORE ENERGISED
😏 MORE CONFIDENT
🧠 MORE IN CONTROL
Or…
🥱 S**t
🫠 Sloppy
🐌 Sluggish
🤦🏼♀️ Wondering why you didn’t start when you had the chance?
Because September isn’t magically going to fix your lack of consistency 🫠
YOU have to start somewhere
Aim for 3 - 4 workouts a week, mix up your strength, resistance, TABATA & mobility, and start building some momentum - just 20min a day will make a difference, but ONLY if you actually do it!! 🤦♀️
You’ll need:
🏋🏼♀️ weights (dumbbells or kettlebells)
🔥 Mini loop bands
💪🏽 A body!!
And if you’ve got any injuries or niggles, message me — I’ll help you find alternatives so you can keep moving.
£25. Access until 13th September. No waiting for September. No starting “next Monday”.
Get your arse in gear NOW. 😝🍑
DM or Comment and I’ll get you signed up straight away!
Because imagine getting to September thinking…”F**K ME… I’m actually stronger, fitter and feeling bloody good.” 🔥
Now THAT’S the September energy I want for you. 💋
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08/08/2026
You know me…
NO BS lives here. 😝
And sometimes I’ll happily give you the reality check you probably need…
sealed with a kiss 💋 and a fu***ng kick up the arse 🦵🍑 obviously.
Because let’s be brutally honest…
You don’t always need another motivational quote.
You don’t need to “wait until Monday.”
You don’t need another new challenge, plan, app or piece of kit.
And you definitely don’t need to keep telling yourself:
“I’ll start tomorrow.”
Because tomorrow has a habit of becoming next Monday…
then next month…
then “where the f**k did the year go?” 🤷🏼♀️
Sometimes the problem isn’t that you don’t KNOW what to do.
You just aren’t fu***ng doing it.
And yes…
I know life is busy.
I know motivation disappears.
I know starting is hard.
I know some days you’re absolutely knackered.
But if you’re physically capable of making a change and you keep waiting for someone else to drag you there…
WHO THE F**K ARE YOU WAITING FOR?
Because nobody is coming.
And that might sound harsh…
but sometimes harsh is exactly what we need.
You get one body.
One life.
One chance to decide what you’re going to do with it.
So stop waiting for motivation.
GET YOUR ARSE UP.
DO THE F**KING THING.
START SOMEWHERE.
It doesn’t have to be perfect.
It just has to be more than yesterday.
And if you’ve needed this…
AND it’s actually worked…
Drop me a 🦵🍑
So I know you’ve got your arse moving. 😂
Or…
Drop me a 🖕
to say:
“F**K OFF EM, I didn’t need your reality check.” 😝
Either way…
I’ll take it. 😂
Reality check delivered.
Sealed with a kiss 💋
and a kick up the arse. 🦵🍑
You’re welcome. 😘
Over50Fitness FitnessMotivation MidlifeFitness StrongAtAnyAge AgingStrong 50PlusIsMySuperpower NoExcuses ConsistencyOverMotivation StrongerEveryDay FitnessOver50 StrongWomen HealthyAging MidlifeWomen
1 month into my 9-month Invisalign journey… and I’m already smiling brighter. 😁
One of the first questions I asked was whether I could safely whiten my teeth while wearing Invisalign?
After finding
-> dentist-formulated and approved whitening range, I still double-checked with my own dentist before using it… and got the thumbs up. 👍🏼
I’ve been using the whitening powder and brightening mouthwash a couple of times a week, and I’m genuinely impressed with how much brighter my smile already looks.
The best bit?
It’s quick, gentle, suitable for sensitive teeth and doesn’t strip or damage enamel ✔️
If you’re anything like me and enjoy a daily coffee ☕, a cuppa 🍵 glass of wine 🍷… you’ll know those everyday stains soon build up 🤦♀️
If you’re looking for a kinder way to brighten your smile, I’d definitely recommend giving a try.
✨Use my code EMMA16609 for 20% OFF (yes… it even works on sale items!)
…let me know if you give it a go .. I’m genuinely intrigued to see if it works for you too!! 🦷✨
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July… you were a bit of a rollercoaster. 🎢☀️
Twists, turns & plenty of laughter. 😝
🦷 Invisalign journey started
✨ Boat trips & sunny drives
💪🏼 Workouts with my buddies
🏴 England cheerleading
🍹 Cocktails with friends
❤️ Family lunches
🧹 Decluttering the house (and my life)
Then came the lows…
📶 No WiFi nightmare
😞 Our son moving out
🤯 A few unexpected curve balls
But that’s life, isn’t it?
We ride the highs, accept the lows & learn to feel grateful for what we do have. ❤️
Happy. Healthy. Blessed. Proud .
Hello August… let’s be having ya! 🙌🏼
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