Claire Seager Pilates

Do you feel as though life is slightly sped up in the summer months? Are you getting end-of-term crazy already? 🤯

It’s more important than ever to take time out for yourself, so I’m pleased to invite you to Lou’s last two restorative yoga classes before we break for summer:

Wednesday 1st July 6.30pm
Wednesday 29th July 6.30pm.

Join in person at my tranquil Home Studio (the garden is looking lovely!) or from the comfort of your own home on Zoom.

FREE Pilates class on Zoom at 6pm today...all are welcome!

Are you fed up of living with aches and pains? Have your friends recommended Claire Seager Pilates classes in the local area but you haven't managed to try a class?

Perhaps my in-person class times don't fit your schedule or you're unable to commit to my monthly memberships?

You are intrigued by online Pilates for the good value, convenience and flexibility it offers? But can it really help your body?

Now is your chance to try a Pilates class with me, on Zoom, TODAY at 6pm. Register for the Zoom link here: https://api.leadconnectorhq.com/widget/bookings/free-pilatify-zoom-class

You just need 30 minutes, a mat or rug beneath you, and your Zoom connection. There won't be any fancy moves, just easy-to-follow exercises, in the comfort of your own home.

Take a decision TODAY to move well and feel better. I look forward to seeing you on screen!

Hello Instagram 👋

In just two words, what is your motivation to be fitter and healthier…

Tell me in the comments!

Are you coming to Pirbright Village Fair on Saturday 6th June?

Do pop in to at 2pm on the day to experience a free 30 minute taster session of Pilates.

Find out how Pilates can help with: posture, flexbility, mobility, strength, balance, and lots more!

No experience required, just bring yourself! Men and women welcome x

As well as a mat or carpeted surface, you will need a stretchy band (medium) and a small Pilates ball (7 inch diameter ideal).

We use these props in the majority of our classes.

Sometimes we need no props, and sometimes I’ll ask you to bring household props such as tins of beans to act as light handweights.

Please don’t feel as though you have to spend a lot of money or time kitting yourself out.

Just turn up as you are, everybody is welcome.

Live classes run at 6pm on Mondays and 8am on Thursdays (UK times) and are recorded and saved to a video library.

Start your FREE 7 day trial by using the link in my bio.

Thereafter £25 a month.

After the May Half Term break I have a few spots open in my Tuesday morning classes with Lou in .

In a Mixed Ability class you will hear options to progress or regress exercises, so something for all.

Gentle Pilates is suitable for those recovering from injuries, with conditions, or who simply prefer a slower pace of class.

Message me to book your FREE trial class today and see how Pilates can transform the way you move and feel.

Everyone is welcome to Lou’s Restorative Yoga & Yoga Nidra class on 28th May at 6.30pm. We have limited spots in person at my Home Studio and unlimited spaces on Zoom.

I will be joining from in France so geography is no barrier on Zoom!

Expect Lou’s soothing voice, a small number of poses supported by props, slow transitions, and a relaxing spoken meditation.

You are welcome to join even if you haven’t previously attended. DM for details. £12 on Zoom, £15 in person.