Core Value Pilates & Massage

Pilates Fitness for full body workout with or without weights ( no running or jumping)

💚 Fitness Pilates is a fantastic way for adults aged 50+ to stay active, strong and independent.

✨ This standing full-body workout is designed to improve strength, balance, posture, mobility and overall wellbeing in a safe and supportive environment. With no floor work required, it is ideal for beginners, those returning to exercise, or anyone looking for a gentler but highly effective way to keep fit.

🌟 Benefits of Fitness Pilates:
💪 Build strength and support healthy bones
⚖️ Improve balance and stability to help prevent falls
🚶 Increase mobility and reduce stiffness
😊 Boost confidence, energy and mood
🧘 Enhance posture and core strength
❤️ Support long-term health and independence
Whether you choose Fitness Pilates, Chair Pilates or Balance & Stability classes, you'll enjoy flowing movements that leave you feeling stronger, steadier and more energised.

📍 Join a friendly, welcoming class and discover how good movement can transform everyday life at the Vyne/Dramatize Knaphill GU21 2SP

📧 To find out more or book your place, contact Bea Somer at [email protected] or call 07941 220815.

✅ Take the first step towards feeling fitter, stronger and more confident today

Low Impact Fitness Class

💚 Fitness Pilates is a fantastic way for adults aged 50+ to stay active, strong and independent.

✨ This standing full-body workout is designed to improve strength, balance, posture, mobility and overall wellbeing in a safe and supportive environment. With no floor work required, it is ideal for beginners, those returning to exercise, or anyone looking for a gentler but highly effective way to keep fit.

🌟 Benefits of Fitness Pilates:
💪 Build strength and support healthy bones
⚖️ Improve balance and stability to help prevent falls
🚶 Increase mobility and reduce stiffness
😊 Boost confidence, energy and mood
🧘 Enhance posture and core strength
❤️ Support long-term health and independence
Whether you choose Fitness Pilates, Chair Pilates or Balance & Stability classes, you’ll enjoy flowing movements that leave you feeling stronger, steadier and more energised.

📍 Join a friendly, welcoming class and discover how good movement can transform everyday life at the Vyne/Dramatize Knaphill GU21 2SP

📧 To find out more or book your place, contact Bea Somer at [email protected] or call 07941 220815.

✅ Take the first step towards feeling fitter, stronger and more confident today!

Low Impact Fitness Class

💚 Fitness Pilates is a fantastic way for adults aged 50+ to stay active, strong and independent.

✨ This standing full-body workout is designed to improve strength, balance, posture, mobility and overall wellbeing in a safe and supportive environment. With no floor work required, it is ideal for beginners, those returning to exercise, or anyone looking for a gentler but highly effective way to keep fit.

🌟 Benefits of Fitness Pilates:
💪 Build strength and support healthy bones
⚖️ Improve balance and stability to help prevent falls
🚶 Increase mobility and reduce stiffness
😊 Boost confidence, energy and mood
🧘 Enhance posture and core strength
❤️ Support long-term health and independence
Whether you choose Fitness Pilates, Chair Pilates or Balance & Stability classes, you'll enjoy flowing movements that leave you feeling stronger, steadier and more energised.

📍 Join a friendly, welcoming class and discover how good movement can transform everyday life at the Vyne/Dramatize Knaphill GU21 2SP

📧 To find out more or book your place, contact Bea Somer at [email protected] or call 07941 220815.

✅ Take the first step towards feeling fitter, stronger and more confident today!

Low Impact Fitness Class

💚 Fitness Pilates is a fantastic way for adults aged 50+ to stay active, strong and independent.

✨ This standing full-body workout is designed to improve strength, balance, posture, mobility and overall wellbeing in a safe and supportive environment. With no floor work required, it is ideal for beginners, those returning to exercise, or anyone looking for a gentler but highly effective way to keep fit.

🌟 Benefits of Fitness Pilates:
💪 Build strength and support healthy bones
⚖️ Improve balance and stability to help prevent falls
🚶 Increase mobility and reduce stiffness
😊 Boost confidence, energy and mood
🧘 Enhance posture and core strength
❤️ Support long-term health and independence
Whether you choose Fitness Pilates, Chair Pilates or Balance & Stability classes, you’ll enjoy flowing movements that leave you feeling stronger, steadier and more energised.

📍 Join a friendly, welcoming class and discover how good movement can transform everyday life at the Vyne/Dramatize Knaphill GU21 2SP

📧 To find out more or book your place, contact Bea Somer at [email protected] or call 07941 220815.

✅ Take the first step towards feeling fitter, stronger and more confident today!

From: Bea Somer
Sent: Sunday, July 26, 2026 11:23 AM
To: Graham Wilson
Subject: Please print

Classes 💚 Perfect for 50/60/70/80+

I offer Fitness Pilates to combine weight training and Pilates or Chair Pilates or Balance/Stability classes
🗓 Mon 2pm – Low Impact
🧘‍♀️ Wed 10am – Chair Pilates
⚖️ Fri 12pm – Stability & Balance

📍 Vyne/Dramatize, Knaphill, Woking

✅ No floor work
✅ Standing or chair-based
💚 Perfect for 50/60/70/80+
💚 Beginners & returning to exercise
✨ Flowing movements = less stiffness
✨ Better posture
✨ Stronger bones
✨ Calmer nervous system
✨ Lift your mood
Feel stronger, steadier & more energised 🙌and have Fun 😄
📩 [email protected] or 📞07941220815 to book your space

Low Impact Fitness Class

💚 Fitness Pilates is a fantastic way for adults aged 50+ to stay active, strong and independent.

✨ This standing full-body workout is designed to improve strength, balance, posture, mobility and overall wellbeing in a safe and supportive environment. With no floor work required, it is ideal for beginners, those returning to exercise, or anyone looking for a gentler but highly effective way to keep fit.

🌟 Benefits of Fitness Pilates:
💪 Build strength and support healthy bones
⚖️ Improve balance and stability to help prevent falls
🚶 Increase mobility and reduce stiffness
😊 Boost confidence, energy and mood
🧘 Enhance posture and core strength
❤️ Support long-term health and independence
Whether you choose Fitness Pilates, Chair Pilates or Balance & Stability classes, you'll enjoy flowing movements that leave you feeling stronger, steadier and more energised.

📍 Join a friendly, welcoming class and discover how good movement can transform everyday life at the Vyne/Dramatize Knaphill GU21 2SP

📧 To find out more or book your place, contact Bea Somer at [email protected] or call 07941 220815.

✅ Take the first step towards feeling fitter, stronger and more confident today!

From: Bea Somer
Sent: Sunday, July 26, 2026 11:23 AM
To: Graham Wilson
Subject: Please print

Classes 💚 Perfect for 50/60/70/80+

I offer Fitness Pilates to combine weight training and Pilates or Chair Pilates or Balance/Stability classes
🗓 Mon 2pm – Low Impact
🧘‍♀️ Wed 10am – Chair Pilates
⚖️ Fri 12pm – Stability & Balance

📍 Vyne/Dramatize, Knaphill, Woking

✅ No floor work
✅ Standing or chair-based
💚 Perfect for 50/60/70/80+
💚 Beginners & returning to exercise
✨ Flowing movements = less stiffness
✨ Better posture
✨ Stronger bones
✨ Calmer nervous system
✨ Lift your mood
Feel stronger, steadier & more energised 🙌and have Fun 😄
📩 [email protected] or 📞07941220815 to book your space

Classes 💚 Perfect for 50/60/70/80+

I offer Fitness Pilates to combine weight training and Pilates or Chair Pilates or Balance/Stability classes
🗓 Mon 2pm – Low Impact
🧘‍♀️ Wed 10am – Chair Pilates
⚖️ Fri 12pm – Stability & Balance

📍 Vyne/Dramatize, Knaphill, Woking

✅ No floor work
✅ Standing or chair-based
💚 Perfect for 50/60/70/80+
💚 Beginners & returning to exercise
✨ Flowing movements = less stiffness
✨ Better posture
✨ Stronger bones
✨ Calmer nervous system
✨ Lift your mood
Feel stronger, steadier & more energised 🙌and have Fun 😄
📩 [email protected] or 📞07941220815 to book your space

✨ FEEL GOOD • MOVE WELL • STAY STRONG ✨
Low impact classes that care for your body 💚
🗓 Mon 2pm – Low Impact
🧘‍♀️ Wed 10am – Chair Pilates
⚖️ Fri 12pm – Stability & Balance
📍 Vyne/Dramtize, Knaphill, Woking
✅ No floor work
✅ Standing or chair-based
💚 Perfect for 50/60/70/80+
💚 Beginners & returning to exercise
✨ Flowing movements = less stiffness
✨ Better posture
✨ Stronger bones
✨ Calmer nervous system
✨ Lift your mood
Feel stronger, steadier & more energised 🙌
📩 Message me to book your space