Core Value Pilates & Massage

✨ FEEL GOOD • MOVE WELL • STAY STRONG ✨
Low impact classes that care for your body 💚
🗓 Mon 2pm – Low Impact
🧘‍♀️ Wed 10am – Chair Pilates
⚖️ Fri 12pm – Stability & Balance
📍 Vyne/Dramtize, Knaphill, Woking
✅ No floor work
✅ Standing or chair-based
💚 Perfect for 50/60/70/80+
💚 Beginners & returning to exercise
✨ Flowing movements = less stiffness
✨ Better posture
✨ Stronger bones
✨ Calmer nervous system
✨ Lift your mood
Feel stronger, steadier & more energised 🙌
📩 Message me to book your space
Over50s Over60s Over70s HealthyAgeing GentleExercise MoveMoreFeelBetter BalanceTraining Wellbeing FitnessForAll

🚨 FEEL-GOOD FITNESS FOR EVERY BODY 🚨

Want to get stronger, steadier, and feel AMAZING… without high-impact strain? 🙌✨

Come join my friendly, supportive classes 💪

🗓 Monday – Low Impact: 2:00–2:45pm
🧘‍♀️ Wednesday – Chair Pilates: 10:00–11:00am
⚖️ Friday – Stability & Balance: 12:00–1:00pm

📍 Vyne/Dramtize, Knaphill, Woking

💚 Perfect for:
• Beginners or those returning to exercise
• 50/60/70/80+
• Injury recovery or joint-friendly fitness
• Anyone wanting a gentle, effective workout

✅ No floor work – just standing or chair-based exercises

✨ Improve strength
✨ Boost balance & confidence
✨ Move safely and feel great
✨ Flowing movements to reduce achy, stiff joints
✨ Improve posture and alignment
✨ Help stabilise your mood
✨ Support bone strength
✨ Calm the nervous system

Expect a warm, welcoming vibe and leave feeling stronger, calmer, and smiling 😊

📩 Message me to book your space or find out more!

👇 Tag a friend who’d love this!

Low Impact
Exercise can helps with:
Increasing bone density, as well as
Improving bone strength
Preventing bone loss.
Exercise for older adults such as resistance training and programs focusing on specific skeletal locations of the body show promise in increasing bone mineral density (BMD) and lowering fall risk among older adults and people with osteoporosis.

Examples of resistance training include:
Lifting weights
Using resistance bands
Using your body weight (e.g., push-ups)
Low Impact /Chair Pilates/Stability & Balance classes at the Vyne/Dramatize Knaphill Woking
Contact
[email protected]
Or
07941220915

Joseph Pilates, on the ideals of -breathing-

www.thepilatesflow.com.sg

Exercise classes at the Vyne, Knaphill Surrey

Fitness Pilates is a fantastic way to build strength, boost your balance, and increase your overall wellbeing, all while enjoying a supportive and energising environment.
Sessions will be led by a certified instructor who will guide you through each movement, ensuring you get the most out of every class. No previous experience is required—just bring your enthusiasm and a willingness to try something new!

If you have any questions or would like to sign up, please don’t hesitate to get in touch. Let’s embrace this new opportunity to move, stretch, and feel fantastic together. I look forward to seeing you soon
🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

Feel good and strong and have Fun exercising.

Low impact weight class for adults over 50 -fitness

Fitness Pilates include Yoga, Pilates, Strength Training, and mobility training!
With or without weights.

Also Chair Pilates and Stability/Balance classes for seniors at the Vyne/Dramatize Knaphill.

All classes pay as you go

Contact [email protected] or 07941220815