Swole Gym

Morning people, this one’s for you!

You asked… we listened. 💪

Starting next Monday 6th July, we’ll be opening our doors from 5:00 AM so you can get your workout in before the rest of the world wakes up.

Beat the crowds, start your day with purpose and get those sessions done early.

Who’s joining the 5AM Club? 👇🔥

Well done to everyone who took part in the June Deadhang Challenge 👏💪

Well done to Jake Kemp for winning this month🏅🏆👏

Some seriously impressive effort all round. You should all be proud of what you put in.

Keep your eyes peeled for the next challenge… we’ve got an exciting prize lined up that you won’t want to miss 👀🔥

THIS WEEKS CLASS TIMETABLE 🏋️‍♀️

From high-energy strength and conditioning sessions to restorative and community-led classes, our timetable is designed to support every fitness journey.

🏋️Free for Members
🏋️Non-Members pay Day Pass - £13.50

We’re always looking to grow our schedule, so if there’s a class you’d love to see added, let us know below or send us a message.

To book a class, speak to a member of staff or DM us directly 📩

Spaces are limited and classes fill quickly.

Basic cancellation policy: Please give at least 12 hours notice if you need to cancel your class booking by contacting the gym or speaking to a member of staff to ensure all members get a chance to participate. 🙏

SWOLE RUN CLUB HAS CHANGED TO THURSDAY🚨

Now Every Thursday | 7:00PM

Everyone’s welcome - bring your friends, family, and even your dogs

DM us “RUN” to book your spot or book at reception

📍 Meeting point:
Swole Gym, Valentines Farm, Rose Lane, Ripley, GU23 6NE

Refreshments waiting at the end 🙌

Good vibes, good people, and the best way to start your weekend. Let’s Go 🔥

NEW Swole Smoothies are here 🍓🥭🍍

Say hello to our FOUR brand-new summer smoothies. Packed with fresh fruit, protein and everything you need to stay refreshed this summer. ☀️

Starting strong with BERRY BLAST 🍓🫐

A classic fruity shake combining strawberry, blackberry and raspberry with vanilla ice cream protein for a rich, creamy blend. Bursting with vibrant berry flavour and packed with protein, it’s a refreshing treat with a seriously satisfying finish.

BLACK BERRY PUMP 🫐🍒

A rich and powerful blend of chocolate protein, cherry, banana, blackberry, blackcurrant and blueberry. Finished with activated charcoal essential for a de-bloating and smooth flavour. Packed with berry goodness and protein to fuel your day.

MUSCLE MONKEY 🍌🙈

A smooth and satisfying blend of banana Milkshake protein, creamy vanilla frappé and banana. Rich in flavour with a velvety texture, this protein-packed shake delivers the perfect balance of indulgence and performance.

SWOLE-BERRY SPLIT 🍓

A classic fruity shake combining strawberry, banana and Vanilla ice cream protein for a naturally sweet, creamy blend. Packed with protein and full of flavour, it’s the perfect balance of refreshment and recovery fuel.

Which one are you choosing👀
Comment below 👇

WE ARE HIRING ✨

We’re looking for passionate, friendly, and motivated people to join our team!

Now hiring:
• Front of House
• Gym Assistant

If you’d like to be part of a great team and positive environment, we’d love to hear from you.

📩 Email us at [email protected]