24/08/2026
Summer holidays are nearly over and normal life is starting to creep back in… which means it might be time to get a few good habits back too. 👀
The Nutrition Course is back at CrossFit Reading! 🎉
This isn’t about going on a diet, cutting out carbs or living off chicken and broccoli.
It’s about understanding what your body needs and building habits that you can actually stick to.
Whether you want to lose some body fat, build muscle, improve your training, have more energy or just stop feeling like your nutrition is a bit of a mess — we can help.
Over 12 weeks, you’ll get:
🥑Personalised nutrition targets
📈 Regular coach check-ins
🥦 Learning about nutrition, longevity and wellness
📱 Habit tracking
🍝 Recipes
🤝 A group of people doing it with you
And most importantly — no extreme diets. No quick fixes. No starting again every Monday.
Just 12 weeks of getting the basics right, learning what works for you and building habits that actually fit around your life.
📅 Kick-off (in person and on zoom): Monday 21st September
If you’re thinking “right, I really need to sort my nutrition out”… this is probably for you. 👊🏻
Or if you are thinking: I’d wonder where I’d be now if the Nutrtion Challenge continued from June and lasted for all of July and August, you can literally find out.
Eat well. Train well. Feel better.
