CrossFit Reading

CrossFit Reading


Sorry, late book-off for 5.30pm. Have been battling flu-like symptoms all day (took a test this morning, not C!) I rallied at 3.00pm and dipped again at 5.00pm, so probably not wise to come in.
I left crossfit a while ago due to work commitments but I wondered if anyone would like these. They are brand new with tags from Voxy. They cost £22 new. Happy to take £10 for them.

Size medium. Can either post or drop around reading area as am there weekly! :))
Arrrggggh - stuck in traffic. Running late for today’s 5.30pm
Bit of a different Saturday morning for us this week. We are having a dry January as part of the small habit changes we have set for ourselves, and this meant that rather than the Saturday morning sleep in, we went to CrossFit Reading at 9am 😱

It was great to see lots of other members there also getting stuck in and also many having a dry January 👏

We did gymnastics as programmed by Jules Morjaria Training which was tough, as usual, and then did this hero WOD - Tuder - which is dedicated to a policeman who was shot on 20.01.19.

Anna and I don’t run a huge amount, and it is one area which we are pushing ourselves to get better at. No avoiding. This was a tough workout, which we completed in a respectable 35.40.

I don’t think exercising ever gets “easier”, as you are always pushing yourself that little bit further as you progress, but it gets more fun when you can see how you have improved and that certainly helps spur you on.

Rest for the weekend now, have a lovely weekend, and see you Monday for the next round of Jumpstart January x

I’ve just unregistered for 5.30 sorry it’s late notice but that frees up a space hopefully someone else can join in ? X
Normal training resumes at CrossFit Reading this week whilst we are gearing up for our launch on Monday 22nd November!

So much to do, so little time 😱😆

Following the launch of our website, we will then be continuing on the other part of our mission… helping you to get moving, whatever your level or circumstance. No gym? No equipment? Not much time? No problem 😎 you’ll be able to throw weights in if you have them, but wherever you are starting from, we promise it will be fun 😈 come sweat with us 🤗

Wow! What a f*cking amazing day yesterday!

Our first competition together at the fantastic We Are Talisman ! 💪

We placed overall 8th out of 20 pairs teams, and just want a say a massive thank you to all of the Talisman team, our judge for looking after us, for some awesome burgers, and for keeping the tunes pumping all day! 🥳🍔🎶

Special thanks to our cheer team and Rebel, it was great to have some home support, and also our own box CrossFit Reading for letting us train for this pairs comp ❤️

Can’t wait for the next event 🤘👊🤙

I’m so sorry I’ve just been called to an emergency with work so can’t make 8pm class.
What it feels like as a masters athlete, when you see all the scores of the 20 somethings in the whiteboard!
Brand new south east CrossFit single group
Today’s unloaded session!!
Sorry had to book off barbell at 6.45 no waitlist, NHS app has told me to self isolate yet again

You will run, jump and throw and you will do this because it is good for you. Our facility has no machines.

We have kitted out our facility with kettlebells, medicine balls, clubs, Olympic weights, skipping ropes, plyometric boxes, power racks, tyres, sandbags and YOU.

Operating as usual


Good luck today to .nathan and to our fearless leader competing . May your lifts be big and your lights be white


Good luck to and as they go@into the 2nd day at the UK Championships.

They are current sitting in 14th place after a great start yesterday.

Get after it team 👊


Remember new kids class times start from today:

16.00 4-7 years old
16.45 7-11 years old

See you there!

Photos from CrossFit Reading's post 17/06/2023

Good luck to .c.bishop .restel

As they take on the Summer Throwdown

Let’s get after it team!!!!



We would like to take this opportunity to shout out and recommend Lerion - they are a Jet Washing company run by one of our members Ion.

They recently gave our car park a much needs facelift and as you will see from the video they did a fantastic job. They were thorough and very professional.

If you are looking for a Jet Washing company we highly recommend them.

Photos from CrossFit Reading's post 15/05/2023

***500 Club Update***

Over the last month we had an incredible amount of members joining the esteemed 500 Club.

This achievement demonstrates their commitment to their training which is highly commendable.

Please join me in congratulating the newest members of the 500 Club:

Ben Finnie


Well done Team 👊



The next Power Output Games event will be our Summer Same S*x 3's Comp - Triple Threat!

After our first ever comp was such a success we can't wait to do it all again!!

Tickets available now
Link in Bio Team Aretas.

•Three guaranteed WODs and a final for the top 5 in each division.
•Prizes for podium finishers
•Food and Drink available to purchase on site.
•Professional photography

Get your team together and get signed up 💪

Photos from CrossFit Reading's post 15/04/2023

Power Output Games Mixed Pairs Comp 2023
Finals and Podiums

Photos from CrossFit Reading's post 15/04/2023

Power Output Games Mixed Pairs Comp 2023

Photos from CrossFit Reading's post 15/04/2023

Power Output Games Mixed Pairs Comp 2023

Photos from CrossFit Reading's post 15/04/2023

Power Output Games Mixed Pairs 2023


Easter is just a few days away, so what better way to celebrate than taking part in an Easter themed CrossFit class this Sunday 9th April🐣

There will be some exciting games, obstacle courses and workouts to look forward to and a chocolate surprise will be awaiting the little ones at the end! 🍫

💜Preschoolers Class (age 3-5)💜

💙KIDS Class (age 6-11)💙

The class will be free to any newcomers just drop us a DM or contact [email protected] to get booked onto your first class. 🐰🪺

Photos from CrossFit Reading Teens & Kids's post 30/03/2023
Photos from CrossFit Reading's post 29/03/2023

***CFR Spring Fitness Challenge***

Following the success of our New Years challenge we are happy to announce that we are launching a Spring Fitness Challenge.

This will be an 8 week challenge during which participants will have access to the following:

- 3 coached training sessions per week
- Goal setting and check ins with the coaching team
- Opportunity to train with our supportive community

We have had great feedback and results from the participants of the last challenge (please see slides above 👆 👆👆).

So if you are looking to get yourself into shape for the summer or looking for a way back into fitness please DM or email us on [email protected]

Are you ready to take the challenge!?


Congratulations to day time cardio hero on joined by the 500 club.
Chris has been at CFR for nearly 3 years and in that time has put in some hard graft to develop his skills.

He has also become well known for letting us know exactly how he feels about the programming, usually with very colourful language 😂

Congrats mate 👊


Happy International Women’s Day

Here’s to the strong ladies of the CFR coaching team and the amazing job they do of leading and inspiring our community.

And here’s to all the strong ladies of the CFR community.


Make sure to come to our first ever preschool class starting tomorrow at 09:00-09:45 (age 3-5). The first class is free and we have an extra exciting class planned for the little ones!

Please note that the kids class will now start from 09:45. (Age 6-11)


We have decided to start a preschool CrossFit class!
This class will start on Sunday 5th March at 09:00 - 09:45 and the first class will be free. Please spread the word and drop us a message if you plan to come down.

Photos from CrossFit Reading's post 19/02/2023

Good luck to….



At the today

Get after it team!


take on 23.1

🎥 Ben Cosh

CrossFit UK & Eire
The CrossFit Games

Photos from CrossFit Reading's post 08/02/2023

Power Output Games 2023
WOD 1 Announcement!

Swipe to see RX, Scaled and scoring.

Photos from CrossFit Reading's post 08/02/2023

Swipe for Power Output Games 2023 Competition Timetable!

Keep an eye out for WOD 1 dropping next week! 💪

Link in Bio to Sign Up!!!

Photos from CrossFit Reading's post 08/02/2023

A New Box Comp for 2023!
Hosted by CrossFit Reading an our community.

A perfect first comp for anyone looking to experience some competition outside their own box.

The Rx Category is perfect for those who will be completing the CrossFit Open RX or have completed other competitions at the RX level.

The Scaled category offers a great opportunity with accessible movements to challenge you and your team mate. It is also a great option for those who might be looking for a first competition.

Follow the Link on our Bio to sign up today !

Photos from CrossFit Reading's post 08/02/2023

New for 2023 Crossfit Reading will be hosting The Power Output Games.

A Mixed Pairs Comp with Scaled and Rx categories. This one day comp will feature 3 guaranteed workouts and a final for the top 5 teams in each division. With prizes going to the top 3 teams at the end of the day.

To sign up click the link in our Bio

The Rx category is perfect for those who complete the Open Rx or compete at an Rx level Regularly.

The Scaled category aims to be accessible to those who want to experience their first comp whilst also still providing challenging workouts.

Food and drink will be available on site during the day.

Find out what your Power Output is!!

Photos from CrossFit Reading's post 09/01/2023



We have had an amazing response to the Fitness Challenge, so much so we only have one space left.

If you want to take up the challenge at the heavily discounted price of £240 please DM us or email us on [email protected] before Sunday 15th January.

Once this space has gone, that’s it!!


An amazing portrait of CFR mascot drawn our very own

Thank you so much Lotts, it’s amazing!

Photos from CrossFit Reading's post 28/12/2022

CrossFit Reading 2023 Fitness Challenge

Get the best possible start towards your 2023 fitness goals and sign up to CFR fitness challenge:

* 12 weeks long
* 3x a week training programme with guaranteed results
* weekly nutritional guidance to help change your relationship with food to maintain results for a lifetime.

As a further incentive we are offering this package (worth over £500) at a heavily discounted price of £240 if you sign up before Monday 9th January.

Be accountable, be supported, get results.

Swipe through ⬆️ and read about the experience of one our members, Amy.

If you feel ready to take the challenge or have more questions please DM us or email us at [email protected]


Merry Christmas!!!!!

Photos from CrossFit Reading's post 17/12/2022

**CFR Christmas Team WOD & Awards**

Great afternoon spent with the members of crushing the spicy Christmas Team WOD programmed by head coach and then announcing the winners of this years awards.

And this years winners are:

“Fastest off the blocks” female: Amy Bailey

“Fastest off the blocks” male: .02

Best Female Newcomer: Lauren Gordon

Best Male Newcomer:

Most Improved Female: .like_liv

Most Improved Male:

Best Female Athlete:

Best Male Athlete:

Spirit of CFR: .nathan

Barbell Award: Matt Long

Sterling Cup: and

Congratulations to you all and thank you to the gorgeous CFR community for all your support this year



Thank you and Merry Christmas to and


put in an excellent performance at the Open today.

nathan Sn**ch PB & Total PB
C&J PB and 🥇 in his group
Matt Long 🥉 in his group

Thank you to .is.moo and the GWL team for looking after our lifters and running a great event.

Well done team we are all very proud of you.

🎥 by .restel “LET’S GO”


Good luck to this lovely lot who will be lifting at the Open today.

Lift big team!!! ⚪️⚪️⚪️



Congratulations to everyone who attended the L1 seminar at CrossFit Reading] this past week!

Thank you to our ‘Red Shirts’:

and our host
CrossFit Reading]


Great day for at the English Championship.

nathan made her debut lifting as a senior at her first National competition. She hit 4/6 and got a 62kg competition Sn**ch PB. Outstanding performance!

hit 5/6 achieving a total of 196, took gold and the English Masters champion title for his category.

Big thank you to RWL Head Coach and GWL Coach .is.moo for taking care of our lifters on the day.

Big love to our and families for all the kind messages and support on the day.

🎥 & Epic cheerleading by .restel “LET’S GO” 👊

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Unit 16, Headley Park 10

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 9am - 1:30pm
Sunday 10am - 1:30pm

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