Just £27.99 a month. No Tie In. Open 24 Hours. Free Parking. Fully Equipped Gym. Les Mills Classes.
Improve your overall upper strength with our coach Karima 💪💚
Give this work out a try and let us know how you do 💪
DJ night today between 6pm and 8pm 💚
18/08/2026
Another great Hyrox class 👏 💚
Our coach Justin, tip of the day.
Thread the needle with a foam roller = more than just a stretch, it will change your life 🤌🏽
If you’ve got tight shoulders, neck or upper back — this is for you.
Why do this?
🤌🏽Sitting = stiff thoracic spine
🤌🏽Training on top of that = poor movement patterns
🤌🏽Improve thoracic rotation
🤌🏽Better shoulder mobility
🤌🏽Reduce stress on the lower back
🤌🏽Move better in the gym + sport
You’re working on:
🤌🏽Thoracic rotation
🤌🏽Shoulder Mobility
🤌🏽Reducing compensation through the lower back
Key focus:
Control the movement. Don’t just fall into it.
Exhale as you rotate.
Keep the hips stable.
Helping you move, train & feel like an athlete 🤌🏽
10/08/2026
Celebrating her career 💚
34 years of kindness and support,she taught somw of our members who are now grown adults 💚
Thank you Mrs Sangha 👏💚
07/08/2026
ToughLove
‘Fight Club For Women’
6 Week Course
Starts - Saturday 5th September
9:15-10-15am
Beginners Welcome
For Hygiene Reasons You Will Need Your Own Gloves.
Use Link
www.pro-box.co.uk
For More Info Contact -
Justin
[email protected]
A new Strabane cable attachment are added to the gym floor 💚
DJ nights every Tuesday 🔥💚