Leisure Centre

We are playing our part during this year's Keeping Your Child Safe in Sport Week.

This year, we are focusing on how you, as parents and carers, help to bring out the best in your child. Play your part- help your child shine in sport 🎯

Whether it's cheering them on, picking them up after a tough day, or just being there, you shape how they feel about sport.

Men's Wellbeing.

We are pleased to announce that we are expanding the areas of support on our website. Our most recent addition is our Men's Wellbeing page. 🙌

We understand the unique challenges men face in prioritising their health, often navigating societal pressures and stigma that hinder access to support. Our goal is to provide a safe, informative space where men can find resources, guidance, and encouragement to improve their physical and mental wellbeing.

Our support for men includes a range of downloadable guides developed by our partners at HealthHero and their team of experts, each is designed to support men’s physical and mental health. You can check them out here 👇

www.myhealthyway.co.uk/mens-wellbeing/

Let’s check in with the men in our lives. Strong doesn’t mean silent. Let’s talk. 🗣️🌿

What else would you like to see on this page? Let us know!

New Course​ from : Balancing Blood Sugar & Supporting Pre-Diabetes Through Nutrition
​My Healthy Way is offering a 6-week online course starting Monday 5th May at 12pm, all about how nutrition and lifestyle can support balanced blood sugar levels and reduce the risk or progression of pre-diabetes.
This is a gentle, supportive space to deepen your understanding of how your body works, with weekly topics that include practical advice, nourishing food choices, and sustainable lifestyle shifts. Each session includes a Q&A at the end, and recordings will be available if you can’t attend live.
1 hour per week
Weekly challenges to keep you motivated
Live support from a qualified nutritionist
A closed group space for shared learning and encouragement
Whether you’re navigating a recent diagnosis, supporting a loved one, or simply want to understand how to feel more balanced in your energy, mood and health – this is for you
For more details or to book your place please visit our website​:

https://www.myhealthyway.co.uk/nutrition-courses/

The full 6 week course is just £52.50 and all attendees will receive a 25% off voucher to give to a friend or family member for a future course!

G​reat to hear that My Healthy Way has partnered with the Common Knowledge Podcast – hosted by Mel Spooner and Col Robertson – to bring practical, no-nonsense health and lifestyle advice directly to our members and community residents across the UK.​ ​From gut health, to managing the menopause and reversing pre-diabetes – Common Knowledge delivers expert health and lifestyle guidance in a way that’s relatable and easy to understand.With over 30 years of scientific insight from Col and two decades of industry experience from Mel, this is health and wellness support with real-world value.​We believe that living a happier, healthier life should be within reach for everyone – no matter your background, circumstances or stage of life. E​ach episode will be ​a​vailable​ from ​t​he My Healthy Way ​w​ebsite to ensure more people have access to the knowledge and support they need to live well.Good advice shouldn't be hard to find. And better health shouldn't be out of reach. 💚Click here to access all episodes​ 👉 ​https://www.myhealthyway.co.uk/2025/03/28/common-knowledge-podcast/

​
​

What is good mental wellbeing?

Looking after your mental wellbeing is not something you should only do when you feel low or stressed. We should look after our mental wellbeing all the time, just like keeping our body healthy.

Keeping your mind healthy is good for you now but also helps you in the future when times are hard.


Did you know you can create your own free Mind Plan? An action plan with tips from mental health experts, to help you:

Deal with anxiety and stress
Sleep better
Feel more in control


And it really makes a difference: 2 in 3 people who complete the Mind Plan programme report better mental wellbeing.

Simply take a short quiz to get your own plan with practical tips to help you make positive changes in your life. To get started, visit > https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/your-mind-plan-quiz/



#​EveryMindMatters

Did you know that we offer a discounted membership to Blue Light Card members? 🚑
This includes the emergency services, NHS, social care sector and armed forces.

For more information, please get in touch https://www.leisurecentre.com/contact-us

Supporting menopause through nutrition - next course starts Wednesday 5th March!
https://www.myhealthyway.co.uk/product/supporting-menopause-through-nutrition-course-content/

Good sleep is essential for our health and emotional wellbeing​ and the amount of sleep you need changes as you age.​

Take a look at our quick facts on how a good night's sleep can benefit you.

We know that regular exercise and a balanced diet​ supports us getting enough, quality sleep but did you know the habits below can help you to get a better night's sleep?​

Going to bed and getting up at the same time every day.
Keeping your bedroom quiet, relaxing, and at a cool temperature.
Turning off electronic devices at least 30 minutes before bedtime.
Avoiding large meals and alcohol before bedtime.
Avoiding caffeine in the afternoon or evening.

Magnesium also helps improve the quality of sleep by promoting relaxation and reducing muscle cramps or tension. Foods like dark chocolate, spinach, almonds, and avocados are​ all rich in magnesium.​