Gem Self Care & Wellness Hub

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Saturday steps🩵

Kids are heading back to school!
Holidays are nearly over!
Now it’s time for you to focus on you!!

Join my 21 Day Reset Challenge starting on Monday 7th September!

We are fast approaching the end of 2026!! Let’s not waste the last 1/4 of the year!

Plans are personalised to suit your body stats & goals!

What ever your goals I’ve got you🫶

All plans are personalised to your body stats & goals but by purchasing our basic breakfast plan you will receive all the below for FREE!!!

🧑‍🍳 Tailored meal plans, snack ideas & thousands of easy recipes including yummy desserts & FakeAways!
📱 Free Facebook & Telegram support groups
💪🏼 Workouts from a team of PT’s (if you want to do workouts)
💙 Self Care, Wellness, Mental Health & goal achieving help & guidance
💆🏼‍♀️ Daily coaching and education videos
💚 Small accountability group and 1-1 coaching & support
🏆 Daily Personal Recognition

All of the above ensuring you have the most amazing and fastest results possible, but you can take part in as many laps as you like to reach your ultimate goal! 🔥

And….All of this….. ABSOLUTELY FREE!!!! 😍

DM today to book in for your FREE Wellness Evaluation Call & reserve your space💚💙

https://www.facebook.com/Gems-Self-Care-Wellness-Hub-116846010441901

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❓Are you addicted to stepping on the sad step? Aka scales? Screen shot this picture….. as all these beautiful ladies weigh exactly the same but look at the difference in their bodies.

The number on the scale doesn't always tell the whole story! ☝🏻

Weighing isn't the best reflection of your progress. Why?🤔

Because there's a ton of things that can influence daily & weekly body weight...

🍕 A higher salt or carb intake than normal
💩 If you haven't pooped
💦 Hydration levels
🥘 Food still in your stomach
😷 Food intolerances
💁 If you have your period
🌡 Hormones
💊 Supplements
🏋️‍♀️ Soreness from a heavy/intense workout

Fat loss takes time. Like weeks & months. This is not what you want to hear, but it's the truth. And it's important to recognise & be aware of so you don’t get frustrated, lose patience and quit.

I used to think the lower your weight is the better🤦🏼‍♀️ Until I understood what "skinny fat" is 😳

It is basically when you're relatively light in weight but you still have high body fat % which isn't healthy and often low muscle mass comes alongside with it. This is NOT what we aim for ❌

Weight loss & fat loss are related, but they are NOT the same thing.

Most "diets" are based on calorie deficiency only, so you can see results on scales, because then you'll think you're making a good progress and you'll be convinced that the plan is working.

But what they don't focus on is your body composition, nutrion education, good relationship with food and sustainability.

Instead of focusing on the scales to know if you're progressing, focus on other things like:

🤳🏽 Progress pictures
📉 Body measurements & composition
👗 How clothes fit
💥 Your energy levels
📊 An average of your weight over the course of a few weeks/months

🌟 It's easier said than done, but try not to let your daily/weekly fluctuations in body weight discourage you.

Progress is not linear and it does NOT reflect your fat loss progress.

So, stay positive, smile, put on your patience pants 👖 and just be consistent. You will get there, I promise!!

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EVERYBODY CLAPS FOR THE “AFTER” PHOTO………

BUT THE WOMAN IN THE “BEFORE” PICTURE DESERVES THE CREDIT
TOO👏👏 FOR SHOWING UP AND HAVING THE DETERMINATION TO MAKE
THE CHANGE💪

CREATINE ISN’T JUST FOR HEAVY GYM-GOERS ANYMORE!

💚 Did you know that H24 Creatine+ is officially GenM certified!

💥 GenM is the official menopause-friendly mark, recognising products that support women navigating the different stages of menopause.

⚡ Why Creatine for midlife health?

• Maintain Lean Muscle: Helps preserve natural muscle mass and strength as hormone levels fluctuate.

• Support Daily Energy: Fuel your body at a cellular level for everyday vitality—whether you’re practicing yoga, staying active, or simply tackling a busy week.

• Easy & Unflavoured: Seamlessly mixes into your daily shake, water, or favorite drink without changing the taste.

🌟 It’s time to break the stereotype and empower your daily routine at every stage of life.

*Daily creatine intake (3g) enhances the effect of resistance training on muscle strength in adults

📱 Get yours today https://gem-bourne.herbalife.com/herbalife24-creatine-228g-488k