09/08/2026
Hands up if youβre ready for a new weekπ
Try and wake up each day with optimism, energy and enthusiasm βοΈ
Shut down those negative thoughts quickly β
Be kind to yourself ππ»
Focus on what you can control πͺ
Take it one day at a time, keep moving forwardβ¦π₯
Most importantly, make yourself proud! π
06/08/2026
π₯π₯π₯
β¨ HALF-TERM SHOUTOUT! β¨
I just want to give the biggest shoutout to all of my gorgeous girls who come to Bodyburn and Pilates every week (and to those getting ready for the new Step class too! π).
Honestly, I wouldn't be where I am without every single one of you. Thank you for turning up every week, bringing the laughs, the banter, the dodgy singing, and for trusting me even when you know I'm about to make your legs wobble and your abs question every life choice you've ever made! ππ₯
The amount of times I hear...
"I hate you!"
"My legs are shaking!"
"I'm never coming back!"
..only to see you all back the next week ready for more torture! π€£β€οΈ
But that's because you're all absolute machines, and your hard work is paying off!
Since January through to the end of July, we've had some absolutely incredible results, with ladies losing anywhere from 12.5 inches to a massive 25.5 inches! π€―π I couldn't be prouder of every single one of you.
It's not just about the inches eitherβit's the confidence, the strength, and seeing you all walk out feeling better than when you walked in.
Now... we're only halfway through the year! π So let's see what we can achieve by December. Bigger goals, more laughs, more singing, more sweat, and yes... probably a little more moaning at me too! ππͺ
Thank you all so much for your support, your loyalty, and for making every class the amazing atmosphere that it is. I appreciate every single one of you more than you'll ever know. β€οΈ
And if you've been thinking about joining us... what are you waiting for? Come and see what all the fuss is about! We sweat, we laugh, we sing (badly), we shake, we burn... and we get results! ππ₯
Drop me a message and come join the madness! π©·
05/08/2026
Ali has worked incredibly hard over the past few months, consistently attending three group workouts every week. πππ
That hard work is paying off! When Ali first started, a full press-up wasnβt possible. Now sheβs smashing out 10 full press-ups, even using the handles! πͺ
A fantastic improvement in strength and a great example of what consistency can achieve. Ali is always great company and brings plenty of fun to every session too. π
02/08/2026
A Big HAPPY BIRTHDAY today to Sarah SJ Fitness
π₯³
Have a great day π
31/07/2026
I really enjoy morning runs on holidays and I also become a keen dipper like Lea Lane (but only for a week!! π₯Ά π
)