Focused Fitness Training Centre

JULY ROUND UP 🔁

A huge well done to all of our members and coaches who took on events throughout July. It’s been brilliant to see so many of you challenging yourselves outside the gym.

👊🏼 Erg Games
• Paul Price & Chris
• Kez & Elen
• Paul & Dan

💪🏼 HYBRID X
• Beth & coach Sion
• Coach Alex & coach Kez

🏃 Race for Life
• Mary
• Heather
• Emma
• Coach Charlie
• Jen
• Rach
• Kelly

🏃 Cheshire 10K
• Liza

🏃 Chirk 10K
• Rob
• Carl
• Kim
• Jane
• Coach Charlie
• Coach Alex

🔥 DEKA
• Elen & Hannah

A massive well done to everyone who took part. We’re proud to have such an incredible community that continues to show up, work hard and achieve amazing things.

Bring on August! 👊🏼

Reading these reminds us why we opened our doors in the first place 🫶🏼.

We have the best members 🤍

On Sunday, some of our troops spent the morning walking up to Dinas Brân 🥾🐾

This is exactly why we love doing little social gatherings like this!Bringing people together outside of the gym, catching up, and having a laugh!

Hope everyone had a lovely bank holiday weekend ☀️

Wednesday evenings at FF👊🏼

“What if I can’t do it?”

You won’t know until you try.

We know taking that first step into a gym can feel scary. That’s exactly why at Focused Fitness we support you from the minute you walk onto the gym floor 🏋️

This could end up being one of the best things you ever do for yourself.

Put yourself first for once.

Get in touch 👊🏼

APRIL ROUND-UP 👊🏼

A massive shout out to everyone who got stuck into races and events this month:

🏃‍♂️ HYROX
🇮🇹 Bologna - Coach Kez & Coach Al (solo)
🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cardiff - Emma & Liza, Carl & Rod, Gill & Jane, Pricey & Jo, Gav & Adrian, Coach Alex, Coach Kez & Sami
🇪🇸 Malaga - Con & Chris

🏃🏼 Running Events
Alan Waters 10K - Adrian
Wrexham 10K - Carl, Rob, Catrin, Danny, Gill & Harry

⛰️ Endurance Events
She Ultra - Emma, Jane & Cat
100 Mile Bike Race - Sion

Proud of the whole team for continuing to show up and put the work in month after month leading up to these events👊🏼 can’t wait to see what May brings!

Client Testimonial - Paul 🏋️‍♀️

This is what Pricey had to say about being a member at FF 👇🏼

“It’s been nearly three years since I signed up for a six week introductory course at Focused. I’ve lost nearly 20kg since then but more importantly I’m fitter, happier and more confident than I’ve ever been before.

Being a member at Focused Fitness has improved all aspects of my life. My blood pressure, BMI and mental health are all where they should be.
I structure my week around my training now. I have completed a 10k run, I have signed up for a half and full marathon and I am competing in my 2nd Hyrox in Cardiff this year.

The variety of classes and trainers available make every session enjoyable and fun to be at. If you can make the effort to turn up then the trainers will take care of the rest and guide you and motivate you to meet your goals.

I cannot recommend Focused Fitness highly enough. I have made friends for life and I feel part of a community which is welcoming, inclusive and motivating.”

Huge thanks for being an amazing member, Pricey! We’re so proud of everything you’ve achieved and we can’t wait to see what you do next!

Swipe to see Paul’s transformation 👉🏼