KLO Health & Performance

Just checking on all the ladies training out there 👀

“You need to change your whole program to work round your cycle all the time”

No you don’t. 🙅🏼‍♀️

The current research does not support rigid cycle-based programming for all women. However, individual symptom-based adjustments may be beneficial.

Your cycle is personal and individual to you. Track YOUR symptoms. Don’t assume they’re the same as everyone else specially when it comes to your training. And equally don’t assume you’re incapable because an app says you’re in the wrong phase 🫠

Instead of saying:

“It’s my luteal phase, so I should only do yoga.”

A better and evidence based approach is:

If you consistently experience fatigue, lower strength or pain at certain points in your cycle, adjust your training accordingly at the time. Don’t predict/plan how you “might” feel because an influencer or your app says so. If you feel good, train as planned. 👊🏼

Some days you might need to lift lighter
Some days you might need to do less
Some days you might need to run slower
Sure but…

Adjust by the day on the day not by the week/ month.

Train with evidence. Adapt with purpose

Something is always better than nothing.💫

It’s easy to get caught up in what others are doing and what social media portrays as perfect. But all you see is The best bits. The wins. The PB’s and it’s easy to forget this is just a snippet and is mostly not normal day to day.

So this is a reminder to stop chasing “perfection” and just do the thing you said you were going to. Regardless of your start point. Just start.

Hybrid X - Engine ✅

A fair few minutes in the pain cave 😅 Those sleds 😮‍💨😮‍💨

Good to be back competing again and another comp done with 😊✅

Great competition I’m sure we’ll be back for more 👌🏼💪🏼

ERGgames ⛷️🚣‍♀️🚴🏻‍♀️

15 minutes is a LOOONGGGG time 😅 loved it and getting to do this with 💪🏼 girl is a machine and worked her ass off!!

So good representing with the lads!! and Chris!!

Onto the next ….. - can’t wait for the stations to be 8 mins!!!! 🥳😂😅

Thank you and the team there for being so welcoming and putting on a great event!! 🫶🏼

✨ Small Group PT Spaces Now Open ✨

If you’re ready to get stronger, feel fitter, and enjoy training with a great group of people, this is for you.

No intimidating gym floor. No guesswork. Just structured sessions, expert coaching, and a supportive community that keeps you accountable.

Where: Oswestry 📍
When: Tuesday & Fridays 7-8am

📍 Limited spaces available—drop me a message to find out more 💪

Wedding Season ❤️🥂

June Edition 💛