16/07/2026
A few little snippets from our trip to Greece.
With over 20 years experience I pride myself with an educated and affordable approach to fitness tha
TMC Performance is all about getting you results and reaching your goals. If it's losing weight, gaining muscle or increasing your mobility and feeling better, I can help you achieve that.
16/07/2026
A few little snippets from our trip to Greece.
Nothing fancy, just hard work and staying consistent 🔥
28/05/2026
So proud of my Online Client 🔥
✅ Down 5kg in just 12 weeks
✅ Consistency with Training and Nutrition
✅ Small changes to Diet
✅ Progressively increasing Strength Training
✅ Prioritising Steady State Cardio
Trying to fight off the 'Dad Bod'
Bit of a battle...
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 7:30am - 4pm |