02/06/2026
Wellness first movement > intimidating gym culture
If crowded gyms, loud music and scary workout spaces have ever put you off…you’re not alone!
At CALM, we’ve created Strength & Pilates classes designed to feel supportive, welcoming and approachable from the moment you walk through the door 🌿
👭 Max 12 people
🕯️Serene atmosphere
🧡 Friendly community
Whether you’re completely new to movement or trying to rebuild consistency again, this is your reminder that there’s space for you here ✨
Book your class via the link in our bio ➡️
28/05/2026
The working week can feel full on and overwhelming 🤯
That’s why we provide evening & midday classes over the weekend like YOGA RELAX & YOGA RESET🧘🏼♀️
Here’s your invitation to slow down and unwind post 9-5, during your WFH lunch break or maybe you’re looking to escape the kids for the evening, we get it!😂
Come and melt all that stress away on the mat✨
🗓️ Friday | 1:00 pm - YOGA RELAX
🗓️ Friday | 6:30 pm - YOGA RELAX
🗓️ Sunday | 6:30pm - YOGA RESET
Book via the website in our bio ➡️
26/05/2026
Are you a classic? Or wildcard when it comes to your pancake topping?
Let us know in the comments below 👇
If you love Pilates with and love pancakes join us on the mat and bring your appetite! 🧡😋🥞
🗓️ Saturday 13th June
⏰ 9:45 - 11:30am
Book your spot via the link in our bio ➡️
19/05/2026
We get it…‘HOT SCULPT’ Pilates sounds intense and scary…But our studio isn’t a sauna
We use Dyson heaters to keep the temperature cozy and controlled🕯️
This class isn’t designed to make you struggle but to help you move better! The benefits of the heat is to increase blood circulation, loosen muscles and increase flexibility which also helps to reduce likelihood of injury ✨🧘🏼♀️
Join us on the mat
🗓️ Tuesdays | 6:15 pm with
All you need to bring is a water bottle for that extra comfort and hydration 💧
Book your spot via the link in our bio or if you have any questions send us a DM we are more than happy to help 🧡
18/05/2026
Looking for a gentle, supportive exercise class for over 50s? 🌿
Our Reconnect Yoga & Pilates classes at CALM are designed to help improve mobility, strength, balance and wellbeing in a relaxed and welcoming environment within a local community 🧡
Perfect for beginners or anyone wanting to move at a slower pace with support and encouragement throughout ✨
🧘 Tuesdays 10:45am | Reconnect Yoga
🧘 Thursdays 10:45am | Reconnect Pilates
📍 CALM Studio, Wymondham Unit 4, Phillip Ford way NR18 9AQ
✨ 4 classes for £20 intro offer available
For more info please contact:
[email protected] 🧡
