MPRS York Hub

And right now, Yorkshire & The Humber as a country has the highest proportion of overweight or obese adults in the country.

Founded By Dad of Twins | Helping 40+ To Stop The Drift, Take Back Control And Rewrite Their Next Chapter | DM 'KICKSTARTER' To Apply For Our Lifechanging 6 Week Kickstarter Programme | https://themprs.scoreapp.com/p/fb-kickstarter-more-info-page We're on a Mission here in York

To help transform York into the fittest, healthiest and happiest City in the North, and to do so with some urgency

See,

the statistics around the proportion of people in Yorkshire & Humber that are classed as overweight or obese are sobering:

6/10 adults in York are estimated to be either overweight or obese. Which contributes to the £6.1bn that it costs our already overstretched NHS to deal with every year, set to rise to £9.5bn by 2050

So there is some urgency in our Mission

And we believe we can make a positive impact on every person we get to help

So that they can feel fitter, healthier and happier

Even if they feel like they've tried everything before

Because we're in this for the long game

Which is reflected in our approach, which we promise will:

✅ To help you ditch the focus on weight loss as an indicator of your own health and fitness

✅ Never get you to adopt another gimmick/fad/quick fix/diet/magic pill again, because we all know they never work as a sustainable/sensible solution to long term health

✅ Never to get you to just do long boring cardio, because where is the fun in that?

✅ Never to just beast you with painful, vomit inducing workouts for the sake of it, because what is the purpose of that other than to push you so hard that you feel horrible and never want to exercise or come back again?

✅ To help you drop the ‘all or nothing’ approach because that's just another way to set yourself up to be hard on yourself when you ‘fail'

✅ Never to force you do things you hate, because we believe everyone deserves to find something that they genuinely enjoy when it comes to getting fitter and healthier

✅ Not to shout at you - we'll leave that to the bootcamps and classes out there

✅ Never to make you starve yourself again

✅ Not to give you the hard sell, ever. It's gotta be a good fit for you and us

✅ To support you no matter where your fitness/ability is right now. We'll program everything so that you'll never be made to feel like you're holding anyone up/not able to keep up

✅ To actually learn your name and as much about you as possible, because you didn't sign up to be just another number

✅ To provide a fun, sociable and supportive environment so that you feel welcome and relaxed

✅ To really listen to what you need help with most and give you the tools you need to make real lifestyle changes

Because this aligns with our core values of Thrive, Belong and Amaze

THRIVE

Teach the simple and proven steps that people really need to take to improve their own running through all our media channels

Goal Setting that keeps people disciplined long after their initial motivation wanes

Provide accountability that dramatically increases the probability of adhering to long term lifestyle changes

Show people how it is possible to change lifestyles for good, without wasting any
more time, money or effort on fads, gimmicks and quick fixes

BELONG

Deliver fun, varied and progressive semi private health & fitness coaching to busy runners across the City, striving to be the best part of their day

Provide a welcoming and supportive environment in York that caters to all fitness levels and gives likeminded people the encouragement and sense of achievement they need

Local health and fitness professionals will lead our programmes

Support, connect and collaborate with complementary local businesses

AMAZE

Motivate and instil confidence in people to be, do and have more

Provide an environment that allows people to push out of their own comfort zone and inspire those around them at the same time

Show people how to live without regrets

Teach people how to look after themselves first and lead by example

Give them the tools they really need to turn their lives around for good and have a long lasting impact on their daily life

Work together to devise personal plans as to how they are going to improve their health and fitness

Celebrate their wins with them and teach them how to continue to grow to grow

11/08/2026

I stand by every single one of these.

Although I suspect one or two may divide opinion 😂

What would you add?

09/08/2026

Follow for practical advice on getting stronger, fitter and healthier after 40.

Comment "ROADMAP" and I'll send you the full breakdown on what over 40s actually need when they’re wanting to get Stronger, Fitter & More Confident Again.

If we've never spoken before...

I'm Mike, 46 and Dad to twin boys. I founded the Reignition Movement™️ and started .

I help over 40s who know walking isn't enough anymore.

The people who:
• know they need to do something
• have watched their fitness decline over the years
• want more energy for work and family
• have seen parents experience health scares
• want to stay strong, capable and independent as they get older

Within the Reignition Movement™️, we focus on helping over 40s:

👉go from having no motivation and feeling ‘meh’ to building strength, fitness and confidence
👉feel like themselves, brim with energy and thrive again
👉future proof their physical and mental health

👀 So if you know it's time to stop putting your own health last…

Comment "ROADMAP.”

I'll send you the full breakdown for over 40s - the exact thing our followed

Because as much as getting older is inevitable.

Getting weaker doesn't have to be.

04/08/2026

Follow if you’re over 40 and ready to stop drifting through life and start rewriting what comes next.

If we’ve never met...

I’m Mike.

I’m 46, a proud dad to twin boys, and the founder of the Reignition
Movement™.

For years, I thought people needed more motivation.

I don’t anymore.

Most people over 40 already know what they should be doing.

What they’ve often lost is the belief that another chapter is still
possible.

That’s why everything I create exists for one reason.

To help people reconnect with themselves, rebuild momentum, and take
back control of what comes next.

Because life doesn’t stop at 40.

And neither should the person you’re capable of becoming.

If that sounds like the season you’re in...

Comment ROADMAP and I’ll send you my free 3-part video series that explains where to start.

Because the first step isn’t changing your whole life.

It’s simply deciding that your story isn’t finished yet.

02/08/2026

I found myself looking at this chair again today.

Not because someone was sitting in it…

Because nobody was.

It’s funny, every Sunday Ritual I can’t help but wonder about the person who almost came.

The one who got up, thought about it… and then talked themselves out of it.

The one who nearly sent the message.

The one who thought, “I’ll come to the next one instead.”

The more I’ve been building the Reignition Movement, the more I’ve realised something.

Most people don’t need another motivational quote.

They don’t need convincing that they should do something different.

Deep down, they already know.

The difficult bit isn’t knowing.

It’s taking that first step before you feel ready.

That’s why I turned this chair orange.

Not because it makes for a better photo.

Because to me, this chair represents someone.

Maybe next Sunday Ritual (16th Aug) they’ll finally turn up.

Maybe it’s someone reading this.

Either way…

We’ll keep a chair free.

🟠

28/07/2026

Why do I start with the body?

Because I don’t think most people over 40 need another workout plan.

They need a reason to start believing in themselves again.

Over the years, I’ve realised something.

Very few people come to me because they dream about lifting weights.

They come because they’re tired of being tired all the time.

They’ve lost confidence.

They don’t recognise themselves anymore.

They know they need to do something… they just don’t know where to start.

That’s why I created the 6 Week Strength Kickstarter™️.

Not because getting stronger magically fixes your life.

It doesn’t.

But keeping promises to yourself does.

Turning up when you said you would.

Feeling your energy come back.

Realising you’re capable of more than you’ve been giving yourself credit for.

For a lot of people, rebuilding their body is simply the first step towards rebuilding the rest of their life.

It’s not the destination.

It’s where they begin.

If that sounds like where you’re at, comment or DM ROADMAP and I’ll send you the free video series that explains exactly how it works.

28/07/2026

What if nothing’s actually gone wrong?

That’s a question I’ve been thinking about a lot recently.

Because I don’t believe most people over 40 have failed.

I don’t think they’ve missed their chance either.

I think life simply has a habit of pulling us away from ourselves.

Work gets busy.

Family comes first.

Responsibilities pile up.

Then one day you realise you’ve spent years looking after everyone else while quietly forgetting yourself.

That’s why I started the Reignition Movement™️.

Not to fix people.

To help them reconnect with who they’re still capable of becoming.

If this resonated with you, comment or DM ROADMAP and I’ll send you the free video series.

28/07/2026

Start here.

If you’ve followed me recently, welcome.

This page isn’t really about fitness.

It’s about what happens when people over 40 stop settling for living on autopilot.

I’ve spent years coaching people to get stronger, fitter and healthier.

But over time, I realised the biggest transformation wasn’t just physical.

It was watching someone start believing in themselves again.

That’s why I started the Reignition Movement™️ and Mike Phan | Reignition Coach.

Not because people need fixing.

Because so many people have simply drifted away from the person they’re capable of becoming.

If that resonates with you, you’re in the right place.

Comment or DM ROADMAP and I’ll send you the free video series that explains where to start.

25/07/2026

Follow for practical advice on getting stronger, fitter and healthier after 40.

Comment "ROADMAP" and I'll send you the full breakdown on what over 40s actually need when they’re wanting to get Stronger, Fitter & More Confident Again.

If we've never spoken before...

I'm Mike, 46 and Dad to twin boys. I run .

I help over 40s who know walking isn't enough anymore.

The people who:
• know they need to do something
• have watched their fitness decline over the years
• want more energy for work and family
• have seen parents experience health scares
• want to stay strong, capable and independent as they get older

Within the Reignition Movement™️, we focus on helping over 40s:

👉go from having no motivation and feeling ‘meh’ to building strength, fitness and confidence
👉feel like themselves, brim with energy and thrive again
👉future proof their physical and mental health

👀 So if you know it's time to stop putting your own health last…

Comment "ROADMAP.”

I'll send you the full breakdown.

Because as much as getting older is inevitable.

Getting weaker doesn't have to be.

22/07/2026

Follow for more conversations about taking back control and reigniting the second half of your life.

Comment "REIGNITE" and I'll send you my free 3-part video series:

The Exact Path To Taking Back Control Of Your Life.

If we've never spoken before...
I'm Mike.

I'm 46, Dad to twin boys, and founder of the Reignition Movement™️.

I help men over 40 who have quietly drifted away from themselves.

The men who look like they’re doing fine on the outside...

…but know something feels different underneath.

They know they're capable of more.

They've spent years putting everyone else first.

They've lost direction.

They've stopped feeling excited about what's ahead.

Inside the Reignition Movement™️, we focus on helping you:
👉 reconnect with who you are and what you want next 👉 rebuild your confidence, discipline and self-belief 👉 take back control of your health 👉 strengthen the relationships that matter most 👉 create clarity and purpose for the next chapter 👉 build momentum towards the person you know you can become

If you know you've been coasting...

Comment "REIGNITE" and I'll send you the free 3-part video series.

Because the truth is...

Most people over 40 haven't failed.

They've drifted.

And the second half of your life can still be your best chapter.

21/07/2026

Want your business to be the top-listed Gym/sports Facility in York?

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Location

York

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Telephone

+447949252232

Website

https://www.michaelphan.co.uk/, https://www.google.com/maps/d/edit?mid=1Cee_VuB93bMsQCwno1BzaYVu_KfzNmA&usp=sharing, htt

Address

York

Opening Hours

Monday	6am - 7am
	9:30am - 10:30am
Tuesday	6am - 7am
	9:30am - 10:30am
Wednesday	6am - 7am
Thursday	6am - 7am
	9:30am - 10:30am
Friday	6am - 7am

MPRS York Hub

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