Flash Fitness & Spa

21/09/2026

⚡️ What a FAB class of Pilates with the balls! ⚡️

We worked those cores, challenged our balance, strengthened our bodies and, of course… had a few laughs along the way! 😂

A brilliant effort from everyone this week — you all smashed it! 💪🏼❤️

See you Wednesday at 9:30am… balls at the ready! 😉

21/09/2026

Only Pilates people will understand 😂💪

Lying down… but definitely NOT resting! 😉

I’m looking forward to seeing you all this week — Monday at 6pm & Wednesday at 9:30am 🧘‍♀️✨

Whether you’re a regular or completely new, come along, switch off from the outside world and give your body some love. ❤️

Let’s move, stretch, strengthen and maybe question why we thought this was a good idea halfway through! 😂

20/09/2026

SundayVibes

18/09/2026

Happy Friday! 💜✨

You made it through the week… now it’s time to slow down, breathe, smile and enjoy the weekend! 🥰

Forget the to-do list for a little while — you’ve done enough!

Have a lovely Friday, Flash Fitness family. 💜🥂

17/09/2026

14/09/2026

Pilates starts Today! 💜

Here’s a little sneaky peek at what we get up to in class — Strengthening and having a bit of fun along the way! 💪🏽

Our new 6-week course starts this week!!!!

Starts TODAY! Monday 14th September!!!

🧘🏽‍♀️ Monday 6pm
🧘🏽‍♀️Wednesday 9:30am
📍Earswick

🌟Beginners welcome
🌟Friendly, relaxed classes
🌟All levels welcome

13/09/2026

Happy Sunday morning ☀️🩶

A little Sunday reminder…

Confidence, feeling good, looking good and being unapologetically YOU — there’s no age limit on any of it! ✨

Have a great Sunday, lovely people 🩶
Now go and enjoy your day! 💋

12/09/2026

Happy Saturday — go out there and make it a good one! ❤️

11/09/2026

Who said working out was just about the workout? 😜

From gym buddies to lunch buddies… keeping fit is definitely more fun when you’ve got good people around you! ❤️

Work out together ➡️ eat together ➡️ laugh together! 😂🥂

Because fitness is about so much more than just burning calories… it’s about feeling good and enjoying life too! 💕