Mindful Wing Chun Online

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Mindful Wing Chun Online Learn Wing Chun Kung Fu from the comfort of your home! Join us and be a part of our online community!

01/10/2026

👇🏻 From carrying heavy rubble bags in the 1960s to practicing with resistance bands in 2026.

▶️ Head over to our YouTube channel for the full video covering the types of resistance training that will supplement your Wing Chun practice ✅, and those that are not advisable if you are aiming to cultivate the "Internal" aspects of your Kung Fu ❌.

🔗 Link to the video: https://youtu.be/uXHDd_9lC3g?is=U5nQwEObVXNXkFed

30/09/2026

🌀Round Force/Circular Structure is one of the fundamental concepts of Wing Chun.

Watch the full video for a detailed breakdown of its core principles, and discover how it can transform the way you train!🤜🏼🫷🏻

Links in bio: Mindful Wing Chun | Online Program

27/09/2026

A small change, but what a massive difference it makes to how force is generated in a punch.

Explore and test the Internal Wing Chun approach for yourself:
https://mindfulwingchun.online
(Link in bio: Mindful Wing Chun | Online Program)

25/09/2026

🩻What internal condition do you think he is working on here?
Share your thoughts in the comments.👇🏻

If you’re interested in internal, principle-based Wing Chun training, test it for yourself here:
https://mindfulwingchun.online
(Links in bio: Mindful Wing Chun | Online Program)

23/09/2026

Wing Chun forms are not about making B**g Sau or F**k Sau look perfectly “correct”.

The shapes are there to help develop a certain condition in the body: how it is organised, connected and able to work as one unit.

🌀CONDITION OVER POSITION 🌀

Forms give you a structure to train that condition, so it can later be applied outside the form as well.

Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online
(Links in bio: Mindful Wing Chun | Online Program)

21/09/2026

Section 6 of the Wing Chun Wooden Dummy Form 🪵

Explore and test the internal, principle-based Wing Chun approach for yourself: 
► https://mindfulwingchun.online/
(Links in bio: Mindful Wing Chun | Online Program)

19/09/2026

Spiraling force generation 🌀Grandmasters Chu Shong Tin’s demonstration

👉Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online
(Links in bio: Mindful Wing Chun | Online Program)

17/09/2026

Multidirectional force from the central vortex🌀

👉Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online
(Links in bio: Mindful Wing Chun | Online Program)

What a week 🇭🇰✔️5 training days✔️More than 30 hours of training✔️Different lineages and experience levels✔️Participants ...
16/09/2026

What a week 🇭🇰

✔️5 training days
✔️More than 30 hours of training
✔️Different lineages and experience levels
✔️Participants aged 19 to 67.
✔️Practitioners from more than 6 countries.

Our first-ever Mindful Wing Chun Training Camp in Hong Kong!
The goal was never to squeeze as many Wing Chun techniques as possible into those 30 hours.

We had the time to go deeper into the principles behind the movements and work on how each person could actually integrate them into their own body.

🌀We explored whole-body integration, active vs. floppy relaxation, habitual movement patterns, fascia and how it relates to both everyday movement and martial arts practice.

🤜🏼And, of course, we had plenty of Chi Sau, partner work and combination drills along the way

To everyone who travelled to Hong Kong and spent the week training, learning, asking questions and sharing the experience with us, thank you! 🤜🏼🫷🏻

It was really special to have everyone together in one place after connecting with so many of you through the online school, seminars and the wider Mindful Wing Chun community.

Five very full days, and a lot to take back into practice.

👉Explore the internal, principle-based approach to Wing Chun: https://mindfulwingchun.online

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