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Bong
膀
– Wing arm
Lap
擸
– Grab
Da
打
– Strike
Learn more about Chu Shong Tin Wing Chun:
https://mindfulwingchun.online/
(links in bio: )
A small detail in the Wing Chun snap kick that changes the whole feeling of the movement.
Instead of simply landing the leg and letting the body mass arrive after, Nima breaks down how the axis turns first, so the mass travels through the legs with more connection.
Learn more about Chu Shong Tin Wing Chun: https://mindfulwingchun.online/
(links in bio: )
Condition over position 🤛🏻
Training any form is not just about remembering the sequence.
It’s about training the condition and principle behind the movement.
Spaciousness, roundness, relaxation and whole-body connection allow the body to move with more efficiency, more stability and more power without relying on force.
If the shape is correct but the body is tense, compressed or disconnected, the real function of the form is missing.
Learn more about Chu Shong Tin Wing Chun: https://mindfulwingchun.online/
(links in bio: )
Shoulder stability is one of the most overlooked parts of movement.
In Wing Chun, it is closely connected to elbow force and shoulder power: using the shoulder in a stable, connected way so power comes from the body, not brute force.
In the full video, Sifu Nima breaks this down with examples, common mistakes, and footage of Grandmaster Chu Shong Tin.
📹Watch the full video on our YouTube channel: Mindful Wing Chun
Link in bio.
In Chi Sau, Wooden Dummy training, and many other scenarios, the contact point is not a place to push🫴🏻
Make it a fulcrum point: a place where you learn to feel pressure, adjust your structure, and stay connected to the opponent or dummy without forcing.
This quality, and how to apply this principle universally across techniques, especially in Chi Sau, will be one of the main points of training at our September Camp.
Can’t wait to touch hands with you guys!🔥
👉🏻Interested in learning more about the 5-Day Wing Chun Training Intensive with Sifu Nima King?
Link in bio:
Or here: https://mindfulwingchun.online/wing-chun-training-camp/
25/06/2026
💥How many of these Wing Chun terms did you already know?
Some of these words are common across Wing Chun lineages. Others are used in a very specific way inside CST Wing Chun and the Mindful Wing Chun Online Programme.
So here’s a little vocabulary check.
Comment your score: 0–6
And if your lineage uses a different spelling or explanation, we’ re all ears 🙏🏻
Kwan Sau 🪵
16/06/2026
A demo almost dropped me on the floor.
But what stayed with me was the question:
How could someone use so little obvious muscular effort and still have that kind of effect?
That question eventually took me to Hong Kong to train under Grandmaster Chu Shong Tin.
Over time, it opened up a deeper understanding of mind-body awareness, body mechanics, relaxation, power, posture, and long-term practice.
And years later, it became one of the reasons behind Mindful Wing Chun Online School.
A structured way to study CST Wing Chun from wherever you are.
👉🏻Explore the method: https://mindfulwingchun.online
(Links in bio:)