Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from coachsam__, Coach, Hong Kong.
22/03/2026
Big F**ken Saturday through the years 2020 - 2026 🔥
For all of you that have came past and present I appreciate you! It isn’t easy rocking up to the gym at 7am on a Saturday knowing you’re going to push past your limits, solid effort team 👊🏻
“Smash a coffee, loosen your joints, it’s Big F**ken Saturday!”💥
fit .fit
16/03/2026
The Next 3 Weeks look a little like this! 🔥
We’ll have set modifications for every day. These modifications will be in the names of:
FIT AF+ : Increase CF open score, perform WODs as per the RX standard.
FIT AF: Daily Hero’s, training for daily life. Adding years onto our life expectancy.
FOUNDATIONS: Pursuit of refinement. Moving in a safe and efficient way, whilst increasing strength and fitness.
Alongside these we also offer our other targeted tracks!
Strong AF
COMP AF
Ladies AF
Legends AF
Kids AF
Weightlifting AF
Powerlifting AF
Gymnastics AF
Reach out to us to find out more 💥
Building Strong Foundations 🔥
09/03/2026
Happy 2nd Year Anniversary to my rock ❤️
Through the good times and the bad I know you’ve always got my back 😘 thanks for being you.
1 MINUTE BRACE TECHNIQUE 🔥
Technique section during today’s Asphodels Fit class with the focus on maintaining midline stability during a lift.
Lifting weights today? Use this for a stronger brace 🤩📈
A typical WEDNESDAY of training at .fit kicking off with a Short, Sharp WHITEBOARD brief 🧠
You have 10 seconds to grab peoples attention! 💥
Also, any longer than 3 minutes and now you’re robbing people of their time! 💤
Even after thousands of whiteboard briefs it’s worth videoing yourself and constantly improving 🔥👊🏻
POV:
You’ve been stuck at strict ring muscle ups for a while 🫠
Sound ON! 🔊
Tick ✅ these off as you go along!
1: Deep False grip Hang tick ✅ ❌
Arms straight, aim for a comfortable 15s
2: False grip isometric pull up ✅ ❌
Lock in hollow, make contact with chest, forearms in the shape of an inverted ‘V’. Hold for 10s!
3: Strict ring dip at 3030 tempo ✅ ❌
5 controlled reps at 3030 tempo for max stability.
4: Isometric bottom of ring dip ✅ ❌
20s at the lowest point of the dip for strength in the end range
5: Controlled RMU Negative ✅ ❌
3-5s for that transition phase (not dip or pull up) to prove and increase strength in the transition.
6: RING MUSCLE UP! 💥 . ✅ ❌
Now if you’ve TICKED these off then…Time to have a go!
If you need more help please reach out for MORE tips 🕺🏼🔥
11/01/2026
What a way to enter the New Year, spontaneity at its finest 🕺🏼 🌅 🏝️🎇
15/12/2025
10 weeks until PARTY TIME!
AF Open Cycle starts 5th of JANUARY ‘26 (right after the holidays!)
Want to get involved? Reach out to us to see how 🔥🕺🏼
12/11/2025
Gutted to hear the closure of CrossFit 6221!
I spent a huge amount of time here building myself as a coach and as a person, failing and learning valuable lessons.
So many countless, cherishable memories of the highest of highs and the lowest of lows🙏🏻
The BEST Friendships, relationships, kids, marriages, parties, careers and business ideas were forged here. It’s crazy how a bunch of people who came to the gym to just be ‘fit’ walked away with so much more!
We did some pretty cool s**t at 6221😜
This gym will be missed but it will be forever talked about 🫶🏻
13/10/2025
Stiff shoulders?
Tight hips?
Need to work on sn**ch tekkers?
Get in early and prep your body 🔥🕺🏼
Sometimes we need to warm up before the warm up 🏋️♂️
08/10/2025
Create your own path 🔥🙏🏻
24/09/2025
Xpodium Competition Xiamen 🏋️♂️
Great tests, great company. Big shoutout to for hosting a cracking weekend and kitting us out 🔥
Thank you for dragging me into this and for being team manager 😂
Another big weekend with the .fit crew 🔥