PURE Yoga Official Page

Sometimes the best way to advance your wellness journey is to change your method. Reformer Pilates provides the perfect complement to your regular mat practice or gym routine, using targeted resistance to correct muscular imbalances and build core stability from the inside out. Peak, not plateau — try something new. Experience a Reformer Pilates session, and unlock your body's full potential.

要昇華您的身心健康旅程，有時需要轉換訓練模式。Reformer Pilates器械普拉提是您日常墊上練習或健身房鍛鍊的最佳輔助，透過針對性的阻力訓練，有效改善肌肉不平衡，並由內到外建立核心穩定性。突破您的停滯期，嘗試全新挑戰。立即體驗器械普拉提課堂，釋放您身體的無限潛能。

🤔How can the Continuous Glucose Monitoring (CGM) programme benefit my weight management?

😮For those keen to manage or lose weight, CGM devices offer invaluable insights into ⭕❌ how different foods and eating habits affect blood sugar levels and overall metabolic health.

Optimising diet and lifestyle based on CGM data allows non-diabetics to support their weight management goals more effectively💪.

✅CGM data allows individuals to fine-tune their routines, ensuring they fuel their bodies effectively and avoid energy crashes during exercise.

The Metabolic Blueprint is an insightful 14-day programme using Continuous Glucose Monitoring (CGM) to reveal how your body responds to food, exercise, stress and sleep.

Combining the expertise of Gleneagles's wellness practitioner with PURE specialists in nutrition, sports medicine and rehabilitation — this programme turns your data into practical, personalised guidance. Eat smarter, train more effectively, recover better and build healthier habits.

The Metabolic Blueprint is now available at designated PURE and Gleneagles locations.

👉 Ready to discover your Metabolic Blueprint? Learn more about the 14-day programme: https://bit.ly/pure-cgm

🤔利用這個連續血糖監測計劃，在體重管理支援上我能獲得什麼幫助？

😮對於希望控制或減輕體重的人來說，CGM 可以提供關於不同食物和飲食習慣⭕❌ 如何影響血糖水平和整體代謝健康的寶貴資訊。

透過根據 CGM 數據優化飲食和生活方式，非糖尿病患者可以更有效地實現體重管理目標💪。

✅本計劃為期 14 天，以連續血糖監測技術為核心，並包含 3 次由港怡醫療的健康顧問與 PURE 專家提供的個人化專業諮詢。

透過持續監測身體對飲食、運動、壓力及睡眠等因素的反應，配合港怡醫療的臨床醫療專業，以及 PURE 在運動醫學、復健、及營養師資格的團隊，參與者將獲得實時數據的專業分析及個人化指導。從而以更科學、更可持續的方式提升活力、運動表現及長遠健康。

計劃現已於指定PURE及港怡醫療 港怡醫匯 Gleneagles Healthcare 服務點推出。

👉 準備好探索屬於您的個人數據了嗎？了解 14 天計劃詳情：https://bit.ly/pure-cgm

#血糖監測

🤔How can the Continuous Glucose Monitoring (CGM) programme benefit my fitness performance?

😮Understanding how exercise affects glucose levels can help non-diabetics tailor their workouts for 🔥 maximum efficiency and peak performance💪.

✅CGM data allows individuals to fine-tune their routines, ensuring they fuel their bodies effectively and avoid energy crashes during exercise.

The Metabolic Blueprint is an insightful 14-day programme using Continuous Glucose Monitoring (CGM) to reveal how your body responds to food, exercise, stress and sleep.

Combining the expertise of Gleneagles’s wellness practitioner with PURE specialists in nutrition, sports medicine and rehabilitation — this programme turns your data into practical, personalised guidance. Eat smarter, train more effectively, recover better and build healthier habits.

The Metabolic Blueprint is now available at designated PURE and Gleneagles locations.

👉 Ready to discover your Metabolic Blueprint? Learn more about the 14-day programme: https://bit.ly/pure-cgm

🤔利用這個連續血糖監測計劃，在提升運動表現上我能獲得什麼幫助？

😮了解運動如何影響血糖水平，可以幫助非糖尿病患者調整運動計劃，以達到🔥最佳效率和運動表現💪。持續血糖監測 (CGM) 數據可以幫助微調個人運動方案，確保有效補充能量，避免運動過程中出現能量驟降。

✅本計劃為期 14 天，以連續血糖監測技術為核心，並包含 3 次由港怡醫療的健康顧問與 PURE 專家提供的個人化專業諮詢。

透過持續監測身體對飲食、運動、壓力及睡眠等因素的反應，配合港怡醫療的臨床醫療專業，以及 PURE 在運動醫學、復健、及營養師資格的團隊，參與者將獲得實時數據的專業分析及個人化指導。從而以更科學、更可持續的方式提升活力、運動表現及長遠健康。

計劃現已於指定PURE 及港怡醫療 港怡醫匯 Gleneagles Healthcare 服務點推出。

👉 準備好探索屬於您的個人健康數據了嗎？了解 14 天計劃詳情：https://bit.ly/pure-cgm

#血糖監測

Know why we’re called Re:set and not “Recovery Club”?

Because we’re not just here for gym people and athletes. We’re here for the stressed, the under-rested, the always-on office brain, the parents who never really clock out.

Re:set is a place where your body can recalibrate to feel better — whether you lift heavy, sit all day or do both in the same 24 hours.

And couldn't everybody do with feeling better?

Ready for Re:set? Sign up now to join Group Re:sets and kick-start your journey today: https://bit.ly/4x5dxu2

您有想過，為什麼我們叫「Re:set」，而不是單純的「Recovery Club」嗎？

因為我們不只為健身人士而存在。我們為長期壓力過大、睡眠不足、腦袋永遠在線的上班族，以及從未真正下班的父母而設。

Re:set 是讓您的身體重新校準的地方——無論您一天內是大重量訓練，還是長時間坐著，或兩者兼而有之。

準備好 Re:set 嗎？立即登記，體驗Re:set 團體課堂，開啟您的療癒之旅：https://bit.ly/4x5dxu2

Bangkok and Shenzhen HYROXers, this one's for you! 🏅 You crossed the finish line, but the race isn't quite over yet.

We know what 8x1km of running and 8 functional workouts do to your body. That's why we're offering an exclusive Post-HYROX Special FREE trial to help you recover like a pro. Step into Re:set by PURE to relieve deep muscle tension, flush out lactic acid, and accelerate your recovery with our contrast therapy (cold plunge and sauna) and dynamic compression boots. 🧊🔥

Want to upgrade your recovery even more? Your next challenge is being the FIRST to claim our daily Theragun! The very first HYROXer each day to experience the trial at our Re:set Lee Theatre Plaza and Re:set LKF location each day walks away with a FREE Theragun. ⏱️💨

👉 Sign up for the free trial: https://bit.ly/hyroxer-free-trial

曼谷及深圳的 HYROX 選手們，這是為您們準備的！🏅 恭喜您們衝過終點線，但比賽還未完全結束。

我們深知 8x1 公里跑步與 8 項體能鍛鍊會讓您的身體承受多大壓力。因此，Re:set特別推出HYROX 賽後專屬免費體驗，助您獲得專業級的恢復。來到 Re:set by PURE，透過我們先進的冷熱對比療法（冷水浴與桑拿）及氣壓按摩腿套，深層舒緩肌肉繃緊、排走乳酸並加速身體復原。🧊🔥

想進一步升級您的恢復體驗？您接下來的挑戰，就是成為每天首位獲贈 Theragun 按摩槍的幸運兒！每天第一位到達 Re:set 利舞臺廣場或 Re:set 蘭桂坊分店進行體驗的 HYROX 選手，即可免費帶走一部 Theragun按摩槍！⏱️💨

👉 立即登記免費體驗：https://bit.ly/hyroxer-free-trial

#賽後恢復 #運動恢復

Bangkok and Shenzhen HYROXers, race weekend is here. 🏅

Bangkok athletes, you are already in the thick of it. Shenzhen athletes, your start line is almost here. Whether you are racing today, this weekend, or have just crossed the finish line, make recovery part of your HYROX plan.
Your body deserves a proper reset. Register for Re:set’s complimentary HYROX Recovery Trial and experience science-backed tools to help ease muscle tightness and support recovery. 🧊🔥

Plus, each day, the first eligible HYROXer to complete their trial at Re:set Lee Theatre Plaza and Re:set Lan Kwai Fong will receive a FREE Theragun. ⏱️💨

👉Register for your complimentary trial: https://bit.ly/hyroxer-free-trial

曼谷及深圳的 HYROX 選手們，賽事週末正式開始！ 🏅

曼谷的您正身處賽事當中；深圳的您，起跑線已近在眼前。無論您今天、今個週末出賽，還是剛剛衝過終點線，都別忘了把恢復納入您的 HYROX 計劃。

您的身體值得好好重整，立即登記 Re:set 的「HYROX專屬免費體驗」，免費體驗科學實證的恢復工具，協助舒緩肌肉繃緊及支援身體恢復。🧊🔥

額外驚喜：每天首位符合資格並於 Re:set 利舞臺廣場 或 Re:set 蘭桂坊完成體驗的 HYROX 選手，即可獲贈 Theragun 按摩槍一部！⏱️💨

👉 登記免費體驗：https://bit.ly/hyroxer-free-trial

Hong Kong is one of the loudest cities on earth. 👂 Chronic background noise keeps the brain in a low-grade state of hyper-vigilance, spiking cortisol. Here's a look at the emerging science of "sensory fasting" and why absolute silence is a dose of wellness.

Know more: https://bit.ly/sensory-fasting

香港是全球最喧囂的城市之一。👂長期的背景噪音讓大腦持續處於輕度的過度警覺狀態，導致皮質醇飆升。我們探討新興的「感官斷食」科學，以及為何追求絕對寧靜是一種養生之道。

了解更多：https://bit.ly/sensory-fasting

A small adjustment can completely change how a posture feels. Exploring new alignments with our dedicated teachers helps unlock your body's full potential. Discover a different perspective on your mat and try something new.

微小的調整，能徹底改變體式的感受。在專業導師的指導下探索全新正位，有助喚醒身體的無限潛能。在瑜伽墊上發掘不一樣的視角，體驗全新的練習。

Featuring PURE Yoga teacher: Michelle & Mia .ombliss

Contrast therapy is powerful. Pair it with the right yoga and it becomes a full recovery flow.

Warm up with gentle Vinyasa or Hatha to mobilise your joints, move into sauna and cold plunge for circulation and inflammation, then land with Yin or Restorative to calm your nervous system and lock in the reset.

Ready for Re:set? Comment 'GroupResets' now to join Group Re:sets and kick-start your journey today!

冷熱對比療法本身已經很強效，若配合合適的瑜伽，就是一套完整的修復流程。

先以溫和的 Vinyasa 或 Hatha 喚醒關節與肌肉，再進入桑拿及冷浴促進血液循環、減少炎症，最後以 Yin 或 Restorative 讓神經系統穩定沉澱，真正把這次重置「鎖定」下來。

準備好 Re:set 嗎？立即留言「GroupResets」，體驗Re:set 團體課堂，開啟您的療癒之旅！